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@aeryszn.bsky.social

17K followers 1.2K following 11K posts

✨🖤 Keep up the Good Work. 🖤✨ I am Me. You are You. We are We. I matter, and You matter too. Spreading connection, support. Cashapp: cash.me/yesxaerys Youpay: youpay.me/aeryszn

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🔥 @aeryszn.bsky.social · 11d

An unstable cup spills blessings.
They will shake your cup. They will make you spill.
And you will thank them for making you spill your blessings.
Because they revealed to you that you are the blessings, and the cup.

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🔥 @aeryszn.bsky.social · 12h

Find your people, and raise each other's hands.

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🔥 @aeryszn.bsky.social · 12h

Family is where home is.
Home is where the heart is.
Family is where the heart is.

🔥 @aeryszn.bsky.social · 12h

If you're overweight in your own mind, (and not 120lbs or less, I know we can think we are heavier than we are), you can bet you have inflammation in your body somewhere related to your diet.

🔥 @aeryszn.bsky.social · 12h

Sometimes this helps Me so much. Alot of the time, the standard breathing technique didn't help Me for pooooooop.

🔥 @aeryszn.bsky.social · 12h

Anxiety attack?
"What can I control?"
"What time I wake up. What time I go to sleep. What I eat. When I eat. How I eat. With whom I eat."

Go on and on until your anxiety lessens.

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🔥 @aeryszn.bsky.social · 12h

Don't distract yourself from reality. Distract yourself from the discomfort when it's crippling you, and use that distraction to prove reasons to not worry.

🔥 @aeryszn.bsky.social · 12h

"it's all in your head"
Is the worst, best, most inaccurate and accurate way to say it.

Let me help. Put something else in there. Watch a funny movie. Allow yourself to have a distraction just enough to realize the world won't end. 🖤

🔥 @aeryszn.bsky.social · 12h

It's not that you can't have dyes. Sugars. Artificials.

It's just that they need to be in moderation, in a minority, compared to a mostly healthy diet.

The inflammation is the enemy.
Keep inflammation down and you'll remove the garbage.

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🔥 @aeryszn.bsky.social · 12h

If you're gonna smoke, please drink the water.

🔥 @aeryszn.bsky.social · 12h

Infections and swellings and inflammations: USE COLD TEMPERATURES.

heat incubates. It also incubates bacterial infections. Do not apply heat the infected areas or it will fester.

🔥 @aeryszn.bsky.social · 12h

Do not underestimate the health involved, with having a set wake up/sleep/eat time each or most days.

Circadian rhythm is vital.

🔥 @aeryszn.bsky.social · 12h

Black tea is amazing.
But remember that the more sugar, the less beneficial.
And black tea is still caffeinated, for those with sensitive hearts.
Avoid during trigger/anxious times.

🔥 @aeryszn.bsky.social · 12h

Trouble sleeping? Anxiety at night? Heart issues pre-sleep?
Chamomile tea with honey.

Cut the caffeine back.
Do or feel something that puts your mind in a happier feeling state.