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Dr Victoria, PhD @alignmentstudio.bsky.social · 12d

Dr Victoria, PhD @alignmentstudio.bsky.social · 15d

🎗️💗 October is Breast Cancer Awareness Month

This year I celebrate 10 years cancer-free. 🙌

But here’s the truth: breast cancer has no age limit. Anyone, at any stage of life, can be diagnosed. That’s why screenings and self-checks are so important.

Early detection saves lives. Get screened today!

Dr Victoria, PhD @alignmentstudio.bsky.social · 20d

Stress is not just tension in the body—it is a whisper from the soul asking to be heard.

When you breathe with intention, nurture your inner child, and honor your spirit, stress transforms into space for peace, clarity, and renewal.

This week, choose to begin not with heaviness, but with light.

Dr Victoria, PhD @alignmentstudio.bsky.social · 23d

Every small act of love—choosing to rest, to breathe deeply, to move your body with care, or to listen to your heart—creates ripples that shape who you are becoming.

What’s one choice you can honor yourself with today? 🌸

Dr Victoria, PhD @alignmentstudio.bsky.social · 28d

Rest isn’t just for the body—it’s for the soul. 🛌✨ When we allow ourselves to fully sleep, we create space for the nervous system to reset and for the inner child within us to feel safe, nurtured, and cared for.

#SelfCareSunday #InnerChildHealing #RestIsMedicine #SleepToHeal #EmotionalWellness

Dr Victoria, PhD @alignmentstudio.bsky.social · Sep 17

Sometimes the most powerful medicine is simply opening up. 🌸 Try this heart-opening stretch anytime stress feels heavy—it’s a reminder to breathe, release, and receive. 💜

#HealingFromWithin #HeartOpening #SpiritualWellness

Dr Victoria, PhD @alignmentstudio.bsky.social · Sep 14

🌸 Your inner dialogue is the voice your inner child still hears. Speak with love, not criticism. Healing begins with kindness. 💕

#InnerChildHealing #SelfCompassion #HealingJourney

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Dr Victoria, PhD @alignmentstudio.bsky.social · Sep 11

Today I honor my inner child—the playful, curious, and tender part of me that never left. 🦋 By giving her love and gratitude, I nurture my present self too.

💌 What’s one thing you’re thankful your inner child gave you? Share below. ⬇️

#InnerChildHealing #GratitudePractice #EmotionalHealing

Dr Victoria, PhD @alignmentstudio.bsky.social · Sep 8

New weeks carry new energy. Trust yourself, breathe into your intentions, and step into alignment with who you’re becoming.

👉 Carry this affirmation with you today: I rise with clarity, confidence, and purpose.

Dr Victoria, PhD @alignmentstudio.bsky.social · Sep 5

Friday Affirmation
“I release what no longer serves me and welcome in clarity, joy, and peace.”

Speak it out loud 3 times today.
Feel how your body softens. Notice how your energy shifts.
This is how alignment begins.

#AffirmationFriday #EnergyHealing #SpiritualHealth #InnerPeace

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Dr Victoria, PhD @alignmentstudio.bsky.social · Sep 3

🌀 Playful Stretch Break 🌀 Raise your arms, wiggle, sway & smile. Your inner child heals when you move with freedom and joy. 🌈

Dr Victoria, PhD @alignmentstudio.bsky.social · Sep 2

Your inner child thrives when you feel safe, playful, and seen. One simple way to nurture them? Add joy to your daily routine.

Every small act of care reminds your inner child: “You matter. You’re loved.”

Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 29

Fun Fact Friday

🌸 Your body and mind are always talking. Research shows that standing tall can actually increase serotonin + decrease cortisol—aka more joy, less stress. When you realign your posture, you also realign your energy.

Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 27

It’s Wednesday—the perfect time to check in with your energy.

Ask yourself:
✨ Where am I leaking energy?
✨ Where am I receiving it?
✨ What can I shift to feel more aligned?

Remember—resetting isn’t about doing more. It’s about returning to your center, so your spirit feels grounded and at peace. 🕊️

Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 26

Trivia Tuesday!

❓ Did you know your heart’s electromagnetic field is about 60 times stronger than your brain’s? 💓✨

It’s no wonder emotions can be felt so deeply—your heart truly radiates energy.

Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 24

🌸 In sleep, your spine unwinds, your body restores, and your inner child feels safe to rest + dream. Healing happens in the quiet. 🌙✨

How much sleep do you give yourself each night?

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Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 23

🌈💫 Let’s play! 💫🌈
Your inner child loves joy, wonder, and play—just as much as healing and reflection.

Think back to your favorite childhood moments:
✨ Running barefoot in the grass
✨ Eating ice cream on a hot day
✨ Building forts out of blankets
✨ Laughing until your belly hurt

Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 22

Freedom Friday: Release Old Stories
Every time you soothe your inner child, you free yourself from old survival patterns. 🕊️
👉 Place your hand on your heart
👉 Take 3 slow breaths
👉 Whisper: You are safe now
Sometimes the most powerful healing is the gentlest. #FreedomFriday #SpiritualHealing

Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 21

Your body is always whispering. A tight chest, a heavy heart, a restless mind—these aren’t flaws, they’re signals.

Pause today and gently ask yourself: What is my body trying to tell me right now?

Trust the whisper. 💖

#ThoughtfulThursday #SpiritualHealth #MindBodySoul

Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 20

Release stress + realign: Sit tall, breathe deeply, tilt ear to shoulder, hold 20s each side. Exhale what no longer serves you. As your muscles soften, notice how your energy feels lighter too.

#MidweekReset #EnergyHealing #SpiritualWellness #MindBodySpirit

Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 19

Your heart’s energy field extends 3 feet beyond your body. 💓✨
When you align within, you ripple peace outward.

✨ Your energy is medicine. How will you tune yours today?

#EnergyHealing #TriviaTuesday #SpiritualHealth #VibrationalHealing

Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 15

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Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 14

1️⃣ Place one hand on your heart, one on your belly
2️⃣ Close your eyes and inhale slowly for 4 counts
3️⃣ Hold for 2 counts
4️⃣ Exhale for 6 counts, releasing tension
5️⃣ Repeat 3–5 times
✨ This tells your nervous system: It’s safe now. You can rest.
#breathworkpractice #nervoussystemhealing #selfsoothe

Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 13

Somatic healing isn’t about the past—it’s about safety now. When your body feels safe, old patterns fade without reliving pain.
💫 You might notice:
• Shoulders drop
• Breath deepens
• You feel lighter, clearer, more you
Your body holds the key—listen.
#bodymindspirit #somatictherapy #healingjourney

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Dr Victoria, PhD @alignmentstudio.bsky.social · Aug 11

Your body remembers.
The hugs you missed.
The feelings you swallowed.
The times you said “I’m fine” when you weren’t.
Somatic healing is how we listen to those whispers—and let them go. 💗
#somatichealing #innerchildhealing #traumahealing #nervoussystemregulation