Lightnews — Scholar-powered news

Alison Schrag @alisonschrag.bsky.social · 1d

Manhattan never sleeps — but it always inspires 🌆✨. From coffee-fueled mornings to rooftop nights, the energy here is electric. #NYCLife #CityVibes

Alison Schrag @alisonschrag.bsky.social · 4d

Trade your screen light for sunlight 🌞. Nature resets your rhythm, recharges your spirit, and reminds you to breathe. #GoOutside #NatureTherapy

Alison Schrag @alisonschrag.bsky.social · 7d

Every trail tells a story 🌲. Lace up, breathe deep, and let nature remind you how small — and free — you truly are. #HikingAdventures #TrailTime

Alison Schrag @alisonschrag.bsky.social · 10d

No shortcuts. Just sweat, consistency, and grit 🏋️‍♂️🔥. Progress is built rep by rep, day by day. #FitnessMotivation #DisciplineOverMotivation

Alison Schrag @alisonschrag.bsky.social · 13d

Health isn’t just the absence of illness — it’s the presence of energy, focus, and joy 🌞. Prioritize sleep, hydrate like it’s your job 💧, and move every day. Small habits lead to big results. #HealthyLiving #WellnessJourney

Alison Schrag @alisonschrag.bsky.social · 17d

🌳 A breath of fresh air is all you need. Take a break, step outside, and feel the difference nature makes on your well-being. 🏞️ #OutdoorEscape #FreshAir #NatureLovers #OutdoorLife

Alison Schrag @alisonschrag.bsky.social · 19d

🌄 Take a step into the great outdoors! Hiking is not just a workout—it’s a way to refresh your mind, body, and spirit. Find your perfect trail today! 🏞️ #NatureHeals #HikingAdventures #GetOutdoors #FindYourTrail

Alison Schrag @alisonschrag.bsky.social · 22d

🍽️ Ready for a culinary adventure? Manhattan’s restaurants offer everything from the finest sushi to authentic Italian. Explore the flavors of the city! 🍕 #ManhattanEats #NYCRestaurants #FoodieHeaven #DiningInNYC

Alison Schrag @alisonschrag.bsky.social · 24d

🚴‍♂️ Mix things up in your fitness routine! Change it up with a mix of strength, cardio, and flexibility training. The variety keeps things exciting! 💪 #FitnessVariety #TrainHard #StayActive #FitnessAddict

Alison Schrag @alisonschrag.bsky.social · 27d

🧘‍♂️ Fitness isn’t just about the gym; it’s about consistency and finding what works for YOU. Mix it up with yoga, running, or cycling! 🏃‍♀️🚴‍♂️ #FitnessGoals #StayFit #ActiveLife #FindYourFlow

Alison Schrag @alisonschrag.bsky.social · 29d

🏙️ Manhattan: Where the streets are alive with culture, and every corner holds new possibilities. The city doesn’t sleep, and neither do you. 🌃 #CityLiving #ManhattanVibes #NewYorkStateOfMind #NYC

Alison Schrag @alisonschrag.bsky.social · Sep 17

🏕️ From camping to hiking to simply enjoying a sunset, the outdoors offers so much more than we realize. Get out there and experience it all! 🌅 #OutdoorAdventures #ExploreMore #NatureIsCalling #Wilderness

Alison Schrag @alisonschrag.bsky.social · Sep 15

🥾 Whether you're a beginner or a pro, hiking always offers something new. Discover new landscapes, challenge yourself, and breathe in that fresh air! 🌿 #HikingLife #ExploreNature #OutdoorAdventure #TrailTrekking

Alison Schrag @alisonschrag.bsky.social · Sep 12

🍣 If you love food, Manhattan’s restaurants will keep you coming back for more. From fusion to fine dining, the options are endless. 🍜 #ManhattanFoodies #NYC #RestaurantScene #FoodLovers

3

Alison Schrag @alisonschrag.bsky.social · Sep 10

💪 Stay strong, stay motivated! Fitness is a journey of highs and lows, but every step you take is progress. Keep showing up for yourself! 🏅 #FitnessMotivation #StrongerEveryDay #ConsistencyIsKey #KeepGoing

1

Alison Schrag @alisonschrag.bsky.social · Sep 6

🍎 Good nutrition fuels your body for success! Stay hydrated, eat whole foods, and nourish yourself with everything you need to thrive. 🌞 #HealthyEating #NutritionMatters #EatWell #FuelYourBody

Alison Schrag @alisonschrag.bsky.social · Sep 3

🍎 Living in Manhattan means never running out of things to do! From world-class dining to the vibrant arts scene, every day is an adventure. 🎭 #ManhattanLife #NYCStyle #UrbanLiving #BigAppleLiving

Alison Schrag @alisonschrag.bsky.social · Sep 1

🌄 Adventure is calling! The outdoors offers freedom, peace, and endless opportunities to explore. Make the most of every moment outside! 🚶‍♂️ #AdventureTime #ExploreNature #OutdoorLife #NatureLovers

Alison Schrag @alisonschrag.bsky.social · Aug 29

🏞️ Ready to hit the trails? Hiking boosts both your physical health and mental clarity. Take a deep breath, and let the wilderness work its magic! 🍃 #Hiking #TrailBlazing #OutdoorFitness #NatureTherapy

3

Alison Schrag @alisonschrag.bsky.social · Aug 27

🍴 Discover the flavors of Manhattan! From trendy bistros to luxurious restaurants, there’s a taste of everything here. 🌆 #NYCRestaurants #ManhattanDining #FoodieGoals #CulinaryScene

Alison Schrag @alisonschrag.bsky.social · Aug 23

🧘‍♀️ Fitness isn’t a competition, it’s about personal growth. Find balance with exercise that challenges you and promotes overall wellness. 🌸 #MindBodySoul #FitnessLifestyle #WellnessJourney #SelfImprovement

Alison Schrag @alisonschrag.bsky.social · Aug 20

🏋️‍♂️ Your body is your temple! Treat it right with the right exercise and good nutrition. Strengthen your body, mind, and soul with daily movement. 💪 #FitnessJourney #HealthyBody #ActiveLifestyle #WellBeing

Alison Schrag @alisonschrag.bsky.social · Aug 18

🗽 Life in Manhattan is like no other—constant excitement, inspiring moments, and the hustle of one of the world’s greatest cities! 🌇 #ManhattanLiving #CityLife #BigCityEnergy #NYC

Alison Schrag @alisonschrag.bsky.social · Aug 15

🏞️ Life’s better outdoors. Escape the hustle and bustle and embrace the beauty of the world around you. Nature is waiting. 🌳 #GetOutside #NatureWalks #OutdoorAdventures #NatureLovers

Alison Schrag @alisonschrag.bsky.social · Aug 13

🌲 Hiking is the ultimate way to reconnect with nature. Don’t forget to pack plenty of water, snacks, and your spirit of adventure! 🏞️ #GetOutside #NatureWalks #OutdoorExplorer #HikingAdventures