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Open Path Counseling @annrobinstherapist.bsky.social · 3h

School feels like a spotlight for Jamie. At Open Path Counseling, we turn fear into small, brave steps forward — together. 💛

#SocialAnxiety #TherapyHelps #OpenPathCounseling

Open Path Counseling @annrobinstherapist.bsky.social · 1d

Alex’s thoughts never stop spinning. Together, we slow things down and help both parent and teen learn calm in the chaos. 💬

#TeenAnxiety #TherapyHelps #ParentSupport #OpenPathCounseling

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Open Path Counseling @annrobinstherapist.bsky.social · 4d

You’re not your anxiety. You’re learning, growing, and doing your best — and that’s enough. 💙
#YouAreNotAlone #TeenAnxietyAwareness #HealingTakesTime #OpenPathCounseling #MentalHealthJourney

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Open Path Counseling @annrobinstherapist.bsky.social · 5d

Therapy helps teens understand anxiety, build coping skills, and feel more in control. Support starts with a single step.

#TherapyForTeens #AdolescentAnxiety #OpenPathCounseling #HermistonTherapist #MentalHealthSupport

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Open Path Counseling @annrobinstherapist.bsky.social · 6d

Parents — you don’t have to fix your teen’s anxiety. Just being calm, consistent, and available can make a huge difference.

#ParentingTeens #AnxietySupport #TeenMentalHealth #OpenPathCounseling #HermistonParents

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Open Path Counseling @annrobinstherapist.bsky.social · 7d

Healthy habits like deep breathing, journaling, and movement can help calm anxiety. Small steps make a big difference over time.

#CopingSkills #TeenAnxietySupport #MindfulnessMatters #ResilientTeens #OpenPathCounseling

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Open Path Counseling @annrobinstherapist.bsky.social · 8d

Anxiety doesn’t always look like panic. Sometimes it’s silence, irritability, or constant “what ifs.” If you’re seeing these signs in your teen, you’re not alone — help is available.

#AdolescentAnxiety #MentalHealthAwareness #TeenWellbeing #OpenPathCounseling #HermistonTherapy

Open Path Counseling @annrobinstherapist.bsky.social · 11d

⏰ Today’s teens are juggling sports, school, jobs, and friendships. It’s no wonder anxiety builds up.
Ann helps teens find balance and recognize when it’s okay to slow down.
#TeenAnxiety #BusyTeens #Balance #AdolescentSupport

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Open Path Counseling @annrobinstherapist.bsky.social · 12d

💭 Teens are figuring out who they are and where they belong, but that process can bring anxiety and stress.

Ann helps teens explore identity, grow self-confidence, and find belonging in healthy ways.

#TeenAnxiety #Identity #SelfConfidence #AdolescentSupport

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Open Path Counseling @annrobinstherapist.bsky.social · 13d

🌎 News feeds can be overwhelming for teens. Constant exposure to global crises can make anxiety spike.
Ann helps teens process these emotions and find resilience in uncertain times.
#TeenAnxiety #WorldEvents #CopingSkills #AdolescentSupport

Open Path Counseling @annrobinstherapist.bsky.social · 14d

📚 The push for grades, test scores, and future plans leaves many teens feeling overwhelmed.
Ann helps teens manage stress, find balance, and build resilience while navigating academic expectations.
#TeenAnxiety #AcademicPressure #StudentLife #AdolescentSupport

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Open Path Counseling @annrobinstherapist.bsky.social · 15d

📱 Social media can make life feel like a constant competition for teens. The pressure to compare, post, and keep up can fuel anxiety.
Ann helps teens find healthier ways to navigate the digital world and build confidence offline, too.
#TeenAnxiety #SocialMedia #AdolescentSupport #AnxietyAwareness

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Open Path Counseling @annrobinstherapist.bsky.social · 18d

If your teen feels overwhelmed, they’re not alone—and neither are you. 💙 Anxiety doesn’t define them. 🌿 Ann can help your family explore tools + strategies that bring hope, support, + connection. #Hermiston #Parenting #TeenMentalHealth

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Open Path Counseling @annrobinstherapist.bsky.social · 19d

Teen anxiety isn’t always obvious. 👀 Look for mood swings, sleep issues, withdrawal from friends, or falling behind on responsibilities. 💙 Ann can help you recognize the signs + respond with compassion. 🌿 #TelehealthServices #TeenAnxiety #MentalHealthAwareness

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Open Path Counseling @annrobinstherapist.bsky.social · 20d

Teens today juggle school, friendships, social media + family pressures. 📚 Anxiety may show up as irritability, avoidance, or even headaches. 💙 Ann can help you and your teen find tools for managing stress + building resilience. 🌿 #Hermiston #Parenting #TeenMentalHealth

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Open Path Counseling @annrobinstherapist.bsky.social · 21d

We’re closing Sept’s theme of supporting yourself in relationships 🌸 and turning to Oct’s focus: adolescent anxiety. Teens face so much—school, friendships, social pressures. 💙 Ann can help your family find support + resilience. #Hermiston #Parenting #MentalHealth

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Open Path Counseling @annrobinstherapist.bsky.social · 22d

Healing isn’t linear—it’s small, steady steps. 💙 Even when it feels hard, showing up for yourself matters. Ann can help you discover tools to feel more grounded + confident in your relationships. 🌿 #Hermiston #MentalHealth #SelfCare #Encouragement #Telehealth

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Open Path Counseling @annrobinstherapist.bsky.social · 25d

Growth in relationships isn’t always dramatic. Small wins—speaking up, listening, honoring boundaries—matter.

👉 Ann at Open Path Counseling can help you build on them.

#HermistonOR #RelationshipTherapy #PersonalGrowth #MentalHealthSupport #TelehealthServices

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Open Path Counseling @annrobinstherapist.bsky.social · 26d

Notice patterns repeating in your relationships? Understanding them is key to breaking them.

👉 Ann at Open Path Counseling can help you make healthier choices.

#HermistonOR #RelationshipTherapy #RelationshipPatterns #MentalHealthSupport #TelehealthServices

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Open Path Counseling @annrobinstherapist.bsky.social · 27d

Your feelings matter. Learning to honor them can change how you relate to others.

👉 Ann at Open Path Counseling can guide you in self-validation skills.

#HermistonOR #RelationshipTherapy #SelfValidation #MentalHealthSupport #TelehealthServices

Open Path Counseling @annrobinstherapist.bsky.social · 28d

Giving too much in a relationship can leave you drained. Boundaries aren’t selfish—they’re necessary.

👉 Ann at Open Path Counseling can help you set and communicate them.

#HermistonOR #RelationshipTherapy #Boundaries #SelfCare #MentalHealthSupport

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Open Path Counseling @annrobinstherapist.bsky.social · 29d

Some reactions happen before you know why. Noticing your triggers is the first step toward responding, not reacting.

👉 Ann at Open Path Counseling can help you respond with intention.

#HermistonOR #RelationshipTherapy #SelfAwareness #MentalHealthSupport #TelehealthServices

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Open Path Counseling @annrobinstherapist.bsky.social · Sep 19

Not sure whether to stay, change, or go? Therapy offers space to clarify what you truly want. 🌿

#ClarityAndConfidence #FindYourVoice #RelationshipStruggles #MentalHealthSupport #HealthyRelationships

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Open Path Counseling @annrobinstherapist.bsky.social · Sep 18

You can feel lonely even in a relationship. Therapy helps you discover what you need and how to ask for it. 💙

#EmotionalHealth #MentalHealthSupport #HealthyRelationships #FindYourVoice #StrongerYou

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Open Path Counseling @annrobinstherapist.bsky.social · Sep 17

Arguments shouldn’t leave you doubting yourself. Therapy can help you trust your own perspective again. 🌿

#FindYourVoice #ClarityAndConfidence #RelationshipStruggles #MentalHealthSupport #SelfDoubt

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