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Run With Adrian

Run With Adrian

@asnood.bsky.social

730 followers 550 following 610 posts

🌟 Personal Trainer & Fitness Coach 🌟 Every day is an opportunity to grow and improve. Join me on a journey to better health, happiness, and a love of running & fitness. Let's inspire each other to keep on moving. 🇬🇧 #running #fitness #wellbeing

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Run With Adrian @asnood.bsky.social · Nov 22

I used to struggle with calling myself a "runner," thinking I wasn’t good enough. But I quickly realized how silly that was —if my feet are hitting the road, I’m a runner🏃 no matter the distance or pace. #running #runningpunks #fitness

Run With Adrian @asnood.bsky.social · 20h

New week officially started.
Run done 🏃
And for November, the weather isn’t cold which perfect for getting some useful miles in.

#running #fitness

Run With Adrian @asnood.bsky.social · 2d

Working today so sadly no Parkrun, but I still got up early and smashed a pre-breakfast 10km!

Such a perfect morning for running…quiet streets, fresh air… absolutely loved it.

Have a lovely weekend everyone.

#running #fitness

Run With Adrian @asnood.bsky.social · 5d

Getting out the door when it’s dark, cold, or raining isn’t easy, but remember why you started.

Think of how far you’ve come and everything you’ve achieved.

Keep at it, because you’re absolutely worth the effort 👌

#Running #Fitness #Motivation

Run With Adrian @asnood.bsky.social · 6d

Make the most of that extra hour of morning daylight and the cooler temperature to get some productive miles under the feet.

The key is simple - just keep moving 🏃

#running #fitness

Run With Adrian @asnood.bsky.social · 7d

Thanks John - I do enjoy a 10k 🏃

Run With Adrian @asnood.bsky.social · 7d

Yesterday was the 'Brewers' 10km in Burton upon Trent. 🇬🇧

A mix of sunshine, wind, and a bit of rain thrown in for good measure.

Out of 1,030 runners, I finished 6th in my age category with a time of 48:17.

Not quite my best, but still a strong run & a result I’m proud of 🏃‍♂️

#running #fitness

Run With Adrian @asnood.bsky.social · 8d

I was 0.1 miles short of my weekly target.

So… I obviously had to run around the car park at home: Victory is mine 😂😂

#running #fitness #strava

Run With Adrian @asnood.bsky.social · 10d

Thank you very much 😊

Run With Adrian @asnood.bsky.social · 10d

Thank you kindly Martin ☺️🏃

Run With Adrian @asnood.bsky.social · 10d

Thank you 😀

Run With Adrian @asnood.bsky.social · 10d

Thank you 🏃😊

Run With Adrian @asnood.bsky.social · 10d

Thank you very much 👍

Run With Adrian @asnood.bsky.social · 10d

Thank you ☺️

Run With Adrian @asnood.bsky.social · 10d

It’s my birthday 🎈

Some people dread getting older, but I’m just excited to have officially joined the Veteran 55–59 category 🤣

Knocked out a 5km tempo run this morning in 24:26 - not bad for an older model 👍

#running #fitness #birthday

Run With Adrian @asnood.bsky.social · 13d

Soon as see those emails - I know where my running route will be the next day 🤣

Run With Adrian @asnood.bsky.social · 13d

The hardest part is always starting, but those are usually the runs that feel the most rewarding.

Struggled to get motivated today and get out the door, but I’m so glad I did! 💪🏃‍♂️

#Running #Fitness

Run With Adrian @asnood.bsky.social · 18d

It’s great to look at some local ‘segments’ and really useful for some sprint work 🏃

Run With Adrian @asnood.bsky.social · 18d

I do enjoy finding the ‘lesser’ routes and taking some scalps 🤣

Run With Adrian @asnood.bsky.social · 18d

I’ve been making my runs a bit more interesting by chasing down Strava segments - basically turning each run into a series of sprint intervals.

Perfect, when it’s a threshold training day! All good fun! 🏃‍♂️

#running #fitness #strava

Run With Adrian @asnood.bsky.social · 19d

Everyone is fighting their own battles, often unseen.

Choose kindness - it costs nothing but means everything.

#kindness #MentalHealth #happiness
#makeadifference #life #Love #choosekindness

Run With Adrian @asnood.bsky.social · 20d

I’ll run in all weathers that’s for sure, but there’s something nice about Autumn 🍂
*Summer runs by the sea are something else though 👍

Run With Adrian @asnood.bsky.social · 20d

I’m definitely a morning runner, but Autumn & Spring are the best for me 👍

Run With Adrian @asnood.bsky.social · 20d

Absolutely- my favourite time for getting out there 👍

Run With Adrian @asnood.bsky.social · 20d

What Type of Weather Do You Prefer for Running🏃‍♂️

Every runner has their favorite weather. Some love the cool, crisp air of early mornings, while others thrive in the warmth of sunny afternoons.

👉 So tell me… what’s your ideal running weather?
Comment below 👇

#running #fitness

Run With Adrian @asnood.bsky.social · 21d

Shaking up my running at the moment and started the new week with a Fartlek session.

I picked a mile loop and ran three x 800m sectors at faster-than 5K race pace.

Great way to mix it up this morning!

#running #fitness