Author | Lightnews

and thats oook LLC

@atoook.bsky.social

110 followers 90 following 150 posts

Your go to podcast for real conversations about mental health, wellness, and self-care. With a warm, solution-focused approach, we share stories and insights to help you thrive.

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and thats oook LLC @atoook.bsky.social · 2d

We often overlook the tiny wins — the moments that show up quietly but matter deeply.

Maybe it was drinking water when you wanted to skip it. Maybe it was setting a boundary. Maybe it was getting out of bed.

Celebrate a little win with us in the comments 🥹🌿

and thats oook LLC @atoook.bsky.social · 7d

Truth builds health.
Stay real. Stay honest. Stay well.

and thats oook LLC @atoook.bsky.social · 9d

Mid-week moment of reflection 🫶
Check in with your energy — not just how you think you should feel, but how you actually do.

Maybe you need rest. Maybe you need connection. Maybe you’re thriving. All of it counts.

Share a word or emoji below that sums up your energy this week ↓

and thats oook LLC @atoook.bsky.social · 10d

Consistency positive or negative shapes who you become.

What did you stay consistent in lately?

and thats oook LLC @atoook.bsky.social · 14d

Cozy season is here 🍂✨
Self-care doesn’t have to be fancy or performative — sometimes it’s the smallest rituals that bring the most comfort.
Which one of these speaks to you right now? 🌿
Save this for later 💛

and thats oook LLC @atoook.bsky.social · 16d

Hey friend 👋 Self-reflection time.
Take a second to unclench your jaw, drop your shoulders, and tune in.
How’s your heart today? 💛

Share one thing you’re feeling in the comments ↓ (or just take the moment for you).

and thats oook LLC @atoook.bsky.social · 22d

Closure Isn’t Universal:

Some people need closure to move on. Others find peace in reflection or time. What matters is knowing what you need and respecting what others do too. Tell me what you think. I’m here to listen.

and thats oook LLC @atoook.bsky.social · 24d

Hear more about Lena’s Journey at our website andthatsoook.com

and thats oook LLC @atoook.bsky.social · 26d

Letting things go.

and thats oook LLC @atoook.bsky.social · 29d

Come listen to Lena’s Journey! You can listen on our website andthatsoook.com . You can also listen on Spotify or Apple Podcasts.

and thats oook LLC @atoook.bsky.social · Sep 30

Do you like what you’re hearing? Come see more at andthatsoook.com

and thats oook LLC @atoook.bsky.social · Sep 25

Come check out our season. Go to our website at andthatsoook.com . Or check us out on Spotify or Apple Podcasts.

and thats oook LLC @atoook.bsky.social · Sep 25

and thats oook LLC @atoook.bsky.social · Jun 29

and thats oook LLC @atoook.bsky.social · Jun 22

Head to the link below and get connected on Spotify. We are also on other listening platforms!

open.spotify.com/show/4PrirPE...

and thats oook LLC @atoook.bsky.social · Jun 21

and thats oook LLC @atoook.bsky.social · Jun 19

New Episodes Starting June 22nd! ✨ Come connect with us on Spotify, Apple Podcasts, and more — or visit our website at andthatsoook.com 🎙️💛

#PodcastDrop #MentalHealthMatters #andthatsoook #andthatsoookjourneys #WellnessPodcast #SelfCare #Storytelling #PodcastSeason #SpotifyPodcasts

and thats oook LLC @atoook.bsky.social · Jun 16

New Season! Coming soon!

and thats oook LLC @atoook.bsky.social · Jun 16

Discover the beauty in your own reflection and embrace who you are. Self-love is a journey worth taking. #SelfLoveJourney #BeYourOwnHero

and thats oook LLC @atoook.bsky.social · Jun 11

Mid-week check-in!
Sometimes the kindest thing you can do for yourself is… slow down.
Light a candle. Breathe. Text that friend who gets it.
Your peace matters.
And even if it feels small—it counts.
#MidweekReset #SelfCareIsAPractice #andthatsoook

and thats oook LLC @atoook.bsky.social · Jun 5

What does investing in yourself look like? Let me know in the comments. #andthatsoook #checkin #selfinvesting

and thats oook LLC @atoook.bsky.social · Jun 4

Mid-week check-in!
Feeling a little untethered? That’s okay.
Take a minute to just sit with yourself.
No need to fix anything or figure it all out right now.
You’re allowed to float for a bit.
#MidweekMentalHealth #PermissionToPause #andthatsook

and thats oook LLC @atoook.bsky.social · Jun 1