Craving food at night isn’t always about hunger.
It’s often your body asking for something else.

I made a guide for that — and decided to give it away for free.

✨ The Craving Window Reset Guide
Mindful. Gentle. No guilt.
Link in bio.

#doitforyourfutureself

Shared something new for anyone in a season of release- quiet grief, subtle shifts, or becoming someone softer and stronger at once. Still Rising is now available. A journal for letting go, with clarity not chaos.
gumroad.com/products/qgk...
#DoItForYourFutureSelf #healingjourney #journaltherapy

Some healing starts quietly.
Some healing starts by choosing a stronger version of yourself.
Two healing journals now available — built from real life, not perfect life. #healing #abundance #journaling #authenticity
🤍 linktr.ee/the_authenti...

Ready to rebuild how you see yourself?
My new journal, Becoming Stronger Than Your Story, is here for you.
Healing self-image, body shame, emotional eating + more.
🤍 authenticalchemy.gumroad.com/l/tygvia

A sampling of what's inside

Some things don't need fixing. They need witnessing. I created a journal for the ones carrying grief, loss, & change quietly, while still finding a way to rebuild. Through the Fire is live now. authenticalchemy.gumroad.com/l/oysffy Healing isn't pretty. It's real. 🤍
#healing #journaling #grief