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Bernadette Pamplin @bernadettepamplin.bsky.social · 14h

Need a moment? Here are some sweet little ideas for creative rituals you can use for grounding and balance.

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#creativerituals #grounding #balance

Creative Rituals for Grounding and Balance

When life feels chaotic, your creative practice can become a soft place to land. Art isn’t only about making something beautiful — it’s a way of listening inward, of reconnecting to your body and…

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Bernadette Pamplin @bernadettepamplin.bsky.social · 1d

The world is stressful. Stay grounded. It can make a world of difference.

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#stress #stressfulworld #staygrounded

5 Simple Ways to Stay Grounded in a Stressful World

The world can sometimes feel loud — full of uncertainty, noise, and endless to-do lists. It’s easy to become swept up in the rush, disconnected from the steady rhythm of your own heartbeat. When…

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Bernadette Pamplin @bernadettepamplin.bsky.social · 5d

Creating has the power to transform your energy.

#Create #transform #energy

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Bernadette Pamplin @bernadettepamplin.bsky.social · 8d

What are you waiting for?

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#dothething #actionsspeaklouder

Do the Thing: Why Action Feeds the Soul

Have you ever noticed how easy it is to read about doing something, watch someone else do it beautifully on video, and feel like you’ve somehow done your part — only to realise later that you haven’t…

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Bernadette Pamplin @bernadettepamplin.bsky.social · 10d

I've broken the programming to put stuff off if I can't complete the whole task. Now I spend a little time on various things and am happy to leave them unfinished as I can return to them tomorrow. It's been a truly positive change.

#smallsteps #bigjoy

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The Power of Little and Often: How Small Steps Lead to Big Joy

We often dream of grand bursts of productivity — those perfect days when inspiration strikes, energy flows, and we finally catch up on all the things we’ve been meaning to do. But life rarely gives…

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Bernadette Pamplin @bernadettepamplin.bsky.social · 16d

I've been writing poetry again of late. I do have a whole other site of poetry that I'm migrating over to this one, so you can expect to see more poetry from me. I'm going to pull the threads together and make something better.

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#poetry #poem #create #transform

Greys and Blues are Beautiful in a Different Context

Greys and Blues are Beautiful in a Different Context. Poem about using creativity to turn sad feelings into something new

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Bernadette Pamplin @bernadettepamplin.bsky.social · 23d

Intention. That's where it's at. The magic, manifestation, motivation, all the good stuff comes when you really focus on what you what do and what you want to happen.

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#intention #purpose #manifestation #magic #focus

The Art of Intention: Infusing Creativity and Life with Purpose

There is a quiet but extraordinary power in setting an intention. Whether it’s whispered over a steaming cup of tea in the morning, scribbled in the margins of a journal, or woven into the…

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Bernadette Pamplin @bernadettepamplin.bsky.social · 24d

You might have heard of a spring clean, but how about an autumn one? Get your home and you mind set for the season with this little lowdown and checklist.

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#autumnclean #tidyhometidymind #declutter #gratitude

The Autumn Clean: Preparing Your Home and Heart for the Season Ahead

As the leaves turn golden and the air begins to carry a chill, autumn naturally invites us to look inward. It’s a season of transition—nature sheds what no longer serves it, preparing for rest and…

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Bernadette Pamplin @bernadettepamplin.bsky.social · 25d

Autumn is amazing for colour. Why not use it in your art to really connect to the season.

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#autumncolours #artexercise

Creating Art in Autumn Colours: Connecting to Nature Through Creativit

Autumn has always been a season of inspiration for artists. The trees ignite in vibrant hues of orange, yellow, red, and gold. The air carries the crispness of transition, and the natural world…

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Bernadette Pamplin @bernadettepamplin.bsky.social · 26d

I have been loving mindful walks recently. They have been a gamechanger for my mood and my motivation. It's impossible not to be inspired when spending a bit of time in nature. Even living in a city I can notice trees, birds, the sky.

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#mindfulwalk #autumn

The Beauty of a Mindful Autumn Walk

Autumn is a season that invites us to slow down. The air turns crisp, the trees burst into fiery shades of red and gold, and the rhythm of nature gently shifts toward rest. One of the simplest yet…

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Bernadette Pamplin @bernadettepamplin.bsky.social · Sep 18

Loving these changing seasons. Here ware 5 art projects to embrace Autumn.

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#autumn #fall #art #artprojects #mindfulart

5 Mindful Art Projects to Embrace Autumn

Autumn is one of the most inspiring seasons for creativity. The crisp air, the changing colours, the gentle rhythm of nature winding down—all of these invite us to slow down and reflect. Mindful art…

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Bernadette Pamplin @bernadettepamplin.bsky.social · Sep 7

New Art!

Never, ever forget the power of words.

They don't need to be complex, in fact sometimes it's better not to be. A simple mantra can carry the strength of a full spell.

It will hold.

Available in the shop.

#newart #magicart #intention #strength #will

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New Art - It Will Hold

Never, ever forget the power of words. They don't need to be complex, in fact sometimes it's better not to be. A simple mantra can carry the strength of a full spell. It will hold. Your will, will…

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Bernadette Pamplin @bernadettepamplin.bsky.social · Aug 29

To date I've shared over 100 posts on my site. Mind Matters focuses on mental health and wellbeing, and Brush Hour focuses on art for mindfulness, with articles and exercises for you to try at home. Feeling pretty proud of myself today :)

#Art #ArtForMentalHealth

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Milestone Reached - Over 100 Posts on Birdy & Bright

I realised today that the Birdy & Bright bank of art and wellbeing resources is now over 100 posts in size. How cool is that? Since I set the site up, some 8 months ago, I've been sharing posts every…

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Bernadette Pamplin @bernadettepamplin.bsky.social · Aug 28

I love a bit of mixed media. All the super experimental joy. Let's look at what it is, and get some tips and exercises to get started.

#MixedMedia #ArtExercises #Tips #Tutorial #Art

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What Is Mixed Media and How to Get Started

Art has always been about exploration. Since humans first painted on cave walls, creativity has grown through combining ideas, experimenting with tools, and testing boundaries. In modern times, one…

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Bernadette Pamplin @bernadettepamplin.bsky.social · Aug 27

Let's take a look at how to work with colours, and layer them to make texture. Here we shine a light on technique and share some simple exercises so you can give it a go.

#Colour #Colourlayering #Texture #Art #ArtExercise
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Using Colour to Create Texture in Abstract Art

Using Colour to Create Texture in Abstract Art - Learn techniques and try them out in some simple exercises for colourful texture fun!

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Bernadette Pamplin @bernadettepamplin.bsky.social · Aug 26

Why is it so hard to call yourself an artist? I always feel like I need to get more under my belt, create more, sell more, have a whole stack of amazing paintings before I could even think about it. But the truth is, I am an artist. And, so are you.

#art #artist

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The Psychology of Calling Yourself an Artist

For many people, the words “I am an artist” feel heavy, almost unreachable. They hesitate to say it aloud, even if they paint in their free time, keep sketchbooks filled with doodles, or find joy in…

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Bernadette Pamplin @bernadettepamplin.bsky.social · Aug 25

I almost forgot about this collection. Little bursts of visual joy in 4 flavours.

#dopamine #serotonin #oxytocin #endorphins #cosmic #art

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Bernadette Pamplin @bernadettepamplin.bsky.social · Aug 24

Ooh look, I've had a right productive few days, so I tried to watch TV for a couple of hours and relax. Now I can't sleep because I feel guilty and keep thinking about what I could have done with the time. Classic.

#adhd #triedtorelax #guilt #insomnia #classic

Bernadette Pamplin @bernadettepamplin.bsky.social · Aug 21

TBT. Hooking out some of my older exercises. Here is a basic starter for art as meditation, with a few different ideas to try.

#mindfullness #mindfulart #artasmeditation #quickexercises

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Art As Meditation: Techniques For Mindful Creativity

Art As Meditation: Techniques For Mindful Creativity. How are is a great mindful tool. Plus, 5 quick exercises you can try.

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Bernadette Pamplin @bernadettepamplin.bsky.social · Aug 19

Dear Reader, yes I mean you. I know things are heavy right now. I know they feel tough. But yu don't have to fix everything now. Just do one little thing. You deserve it.

#thingsaretough #dearreader #onelittlething #itwillgetbetter #bekindtoyourself

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