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Chloe Mepham BSc @chloemephambsc.bsky.social · 17d

I believe #existence is about #balance. Seeking equilibrium in our holistic #selfcare practices. Achieving harmony in our #environmental impact. Encouraging an openness to #dialogue that uplifts #humanity.

What are your views on existence?

Read more@ chloemephambsc.com/blog

I believe existence is about balance. Balancing our self-care. Balancing our thoughts between ambitious and practical. Balancing our emotions. Balancing our work and rest.
On a larger scale, it could be about balancing the impact you have on the environment with the restoration of what you have consumed. Balancing the impact of your beliefs with the beliefs of others. Consider the impact of compassion on humanity.
Within your unconscious lies the answers you seek for personal development. Performing shadow work with a professional may support you here. Within the universal unconscious may lie the answers about spirituality. It is about appreciating the process of the personal odyssey you embark on.
It is embracing your unique path to discover the wisdom you seek. What you will find will likely be your authentic self and the impact you have on all things. Make that impact positive.
To read more, please visit: 6 Spiritual Techniques for Inner Serenity at chloemephambsc.com/blog

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Chloe Mepham BSc @chloemephambsc.bsky.social · 19d

Self-care is an indispensable practice that everyone can embrace daily. It serves as the cornerstone of #selflove and the gateway to true #innerpeace. This month, commit to embracing your inner serenity. Prioritise #selfcare.

Read more@ chloemephambsc.com/blog

#personaldevelopment

Blog | Chloe Mepham BSc Certified Life Coach

Articles and posts about coaching, emotional intelligence and management, and working towards goals.

chloemephambsc.com

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Chloe Mepham BSc @chloemephambsc.bsky.social · 24d

I appreciate Carl Jung’s theory for its profound insights into the self and the universal themes that transcend cultures. What are your thoughts on Carl Jung’s theory of the #collectiveunconscious?

Read more@ www.chloemephambsc.com/post/align-y...

I appreciate Carl Jung’s theory for its profound insights into the self and universal themes across cultures. However, it does face criticism for its lack of scientific validation. Still, the concept of the collective unconscious remains a source of inspiration for many.
What are your thoughts on Carl Jung’s theory of the collective unconscious? Do you find it plausible despite its absence of empirical evidence? Can you relate to any of these concepts?
While I still offer limited life coaching services, I am focusing on content writing and creation. If you want support with either of these services, please message me or visit my website, chloemephambsc.com, for more information. If you like what you have read here, I have a blog here, chloemephambsc.com/blog, where you can read more about personal development. I wish you a fulfilling and serene moment, month, and lifetime.
To read more, please visit: https://www.chloemephambsc.com/post/align-your-inner-self-a-path-to-fulfillment-and-serenity

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Chloe Mepham BSc @chloemephambsc.bsky.social · 26d

Express #gratitude for your existence and appreciate the unique person you are. Approach life with compassion and a mindset of #abundance. Embracing #selfacceptance and #selfcompassion are remarkable gifts to cherish.

#selfawareness #inspiration

Read more@ www.chloemephambsc.com/post/align-y...

Align Your Inner Self: A Path to Fulfillment and Serenity

An article by Chloe Mepham BSc on Align Your Inner Self: A Path to Fulfillment and Serenity

www.chloemephambsc.com

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Chloe Mepham BSc @chloemephambsc.bsky.social · Sep 19

In this era of #AI, #opinion, and #information overload, I believe developing #criticalthinking and #evaluation skills is fundamental. I invite you to reflect on your relationship with the #content you consume.

#research #contentcreation #contentwriting #cognitivebias #popculture #news #impact

In this era of AI, opinion, and information overload, I believe that critical thinking and evaluation skills are fundamental.

What do you believe about the content that you consume?
How much faith do you have in AI’s responses?
What do you do to analyse the validity and reliability of the content you consume?
How aware are you of your cognitive biases?
Do you believe my hashtag selection is targetting an appropriate audience sample?
Please share your thoughts below.

How would you rate your critical thinking skills?
Low 0-30%
Medium 30-60%
High 60-90%
Very High 90+%

#ai #contentwriting #research

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Chloe Mepham BSc @chloemephambsc.bsky.social · Sep 18

Simply stunning.

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Chloe Mepham BSc @chloemephambsc.bsky.social · Sep 18

The road to neuroplasticity.

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Chloe Mepham BSc @chloemephambsc.bsky.social · Sep 17

Understanding and embracing your entirety can transform your #selfworth, #selfesteem, and #selfconfidence. It’s important to remember, as Carl Jung suggested, that we all have a shadow self. This means that you are not alone in your journey.

Read more@ www.chloemephambsc.com/post/align-y...

Align Your Inner Self: A Path to Fulfillment and Serenity

An article by Chloe Mepham BSc on Align Your Inner Self: A Path to Fulfillment and Serenity

www.chloemephambsc.com

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Chloe Mepham BSc @chloemephambsc.bsky.social · Sep 11

By accepting your #shadowself, you can promote #selfacceptance, enhance #selfesteem, and foster a newfound #confidenceboost. This acceptance deepens your understanding of yourself, paving the way for a more #authentic and #fulfilling life.

Read more@ www.chloemephambsc.com/post/align-y...

Integrating your shadow with your conscious self requires effort, a process referred to as shadow work. It can be beneficial to seek support from therapists or life coaches during this journey. If you have chosen to develop your self-awareness, you are likely already encountering your shadow. This process can be challenging because it may reveal parts of yourself that you dislike, disagree with, or have been conditioned to reject. Such realisations can be confronting. While confronting these aspects can be difficult, the process can also be liberating. Embracing your shadow can inspire you to create art, write literature, advance scientific discoveries, nurture medical innovations, and develop groundbreaking products that benefit society. Accepting your shadow self can boost self-acceptance, elevate self-esteem, and cultivate newfound confidence. It may be the missing piece that helps make you whole.
To read more, please visit: https://www.chloemephambsc.com/blog

Chloe Mepham BSc @chloemephambsc.bsky.social · Sep 9

When you recognise and embrace your #shadowself, you can tap into a rich source of #inspiration and #creativity. This hidden #potential can drive #innovation, foster profound #artisticexpression, and inspire compelling narratives that resonate.

Read more@ www.chloemephambsc.com/post/align-y...

Carl Jung theorised that each person possesses a "shadow self." This shadow represents the aspects of your personality that you have suppressed or repressed due to societal expectations, personal aversions, or fear. To fully accept yourself, flaws and all, Jung believed that you need to confront and integrate your shadow self.
The shadow does not necessarily signify evil. Within your conscious mind, there are reasons for rejecting this part of yourself; it may not align with your self-image. However, the shadow can be a powerful source of inspiration and creativity. When harnessed effectively, this inspiration has the potential to change societies, spur innovation in products, conjure magnificent works of art, and craft adventurous tales that captivate audiences. All of these can transform the zeitgeist, allowing you to create masterpieces and imbue your life with more meaning.
Read more at: https://www.chloemephambsc.com/post/align-your-inner-self-a-path-to-fulfillment-and-serenity

Chloe Mepham BSc @chloemephambsc.bsky.social · Aug 28

You have #potential. This potential is shaped by where you direct your #attention. Focus on the positives. This encourages you to recognise and nurture your focus. Infuse these with energy and create a more supportive environment in which to thrive.

Read more@ www.chloemephambsc.com/post/align-y...

You possess potential. This potential can be shaped by where you choose to direct your focus and attention. When you concentrate on the negative aspects of your life, you are more likely to notice them, invest energy into them, and potentially allow them to consume you. Conversely, focusing on the positive aspects of your life will encourage you to recognise and nurture them. You can then infuse these with energy and cultivate a more positive environment in which to thrive.
When you focus on the positives, no matter how minor, you can proceed from a place of gratitude and appreciation. This can drastically alter your mindset. Appreciating yourself and your life can transition you from a place of entitlement to a place of prosperity. Are you grateful for a new day of opportunities? Are you grateful for your breath? Consider what in life you are grateful for. It is not always easy, especially when you are in a low mood, but the results are remarkable.
To read more on embracing this mindset, please read 3 Mediums to Summon a Joyous Mindset Through Embracing Gratitude and Appreciation. You can find it in my blog at chloemephambsc.com/blog
To read more on aligning with your inner self, please visit: https://www.chloemephambsc.com/post/align-your-inner-self-a-path-to-fulfillment-and-serenity

Chloe Mepham BSc @chloemephambsc.bsky.social · Aug 27

External factors can significantly influence your #selfperception

It’s understandable that your #education, #experiences, and #relationships might lead you to adopt a version of #yourself that doesn’t resonate with who you truly are.

Read more@ www.chloemephambsc.com/post/align-y...
#shadowself

Align Your Inner Self: A Path to Fulfillment and Serenity

An article by Chloe Mepham BSc on Align Your Inner Self: A Path to Fulfillment and Serenity

www.chloemephambsc.com

Chloe Mepham BSc @chloemephambsc.bsky.social · Aug 26

💡 Cultivating Self-Compassion Tip #06

Your approach to #selfcompassion is a personal journey that needs to #align with your unique experiences and #values. What steps will you take to #nurture your #wellbeing and enhance your #emotionalresilience?

Read more@ www.chloemephambsc.com/post/align-y...

Align Your Inner Self: A Path to Fulfillment and Serenity

An article by Chloe Mepham BSc on Align Your Inner Self: A Path to Fulfillment and Serenity

www.chloemephambsc.com

Chloe Mepham BSc @chloemephambsc.bsky.social · Aug 22

💡 Cultivating #SelfCompassion Tip #05

Begin with how you communicate your external world to your inner self. While all #selfcare practices hold value, this step has a significant #impact.

Read more@ www.chloemephambsc.com/post/align-y...

#emotionalintelligence #personaldevelopment #selftalk

💡 Cultivating Self-Compassion Tip #05
All of my previous tips offer ways that you can alter your thinking and mindset to a more positive approach. When practicing self-compassion, I believe beginning with how you communicate your external world to your internal self is a priority. Yet all self-care practices are valuable and important.
Try focusing first on the way you relay information to yourself. Is it layered in urgency? Is it harsh or critical? If so, explore how you can soften your approach.
Often, it can necessitate asking yourself what evidence supports your negative thinking patterns. It may involve reinforcing your strengths to yourself. It may entail recognising, using, or appreciating the supports you have available. In the end, it is about you and what makes you feel more comfortable.
For deeper insights and reflections on cultivating self-compassion, please visit:
https://www.chloemephambsc.com/post/align-your-inner-self-a-path-to-fulfillment-and-serenity

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Chloe Mepham BSc @chloemephambsc.bsky.social · Aug 21

💡 Cultivating Self-Compassion Tip #04

Embrace the power of a #mantra in your #selfcompassion journey. Mantras can transform your #meditation sessions or stand alone as a beacon of support.

Read more@ www.chloemephambsc.com/post/align-y...

#emotionalintelligence #personaldevelopment #selflove

💡 Cultivating Self-Compassion Tip #04
Embrace the power of a mantra. This could be performed either as part of a meditation practice or used separately. Mantras hold deep historical, cultural, mystical, and spiritual significance.
You could create a self-compassion mantra that resonates with your personal needs and recite it when you feel you could benefit from it.
I believe the repetitive nature, resonant sounds, and empowering messages of mantras are poignant and effective. They can resonate with your inner self to your core.
For deeper insights and reflections on cultivating self-compassion, please visit: https://www.chloemephambsc.com/post/align-your-inner-self-a-path-to-fulfillment-and-serenity

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Chloe Mepham BSc @chloemephambsc.bsky.social · Aug 15

Personally, I will find time for some yoga and meditation.

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Chloe Mepham BSc @chloemephambsc.bsky.social · Aug 15

Happy #RelaxationDay!

Embrace the opportunity today to find some #peace and #relaxation. Reflect on the activities that bring you #joy and help you unwind. The perfect time to prioritise your #wellbeing is now.

How will you honour this special day?

Discover #selfcare ideas@ chloemephambsc.com

Happy Relaxation Day!
Try to take some time today to consider how you will relax. Think about what you enjoy doing to ease tension. Consider when is the most appropriate time to do it. That time is today. National Relaxation Day. Enjoy!
How will you be acknowledging this day?
If you would like to read some suggestions about ways to relax and care for yourself check out chloemephambsc.com/blog where I have numerous articles related to self-care and stress management.

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Chloe Mepham BSc @chloemephambsc.bsky.social · Aug 14

💡 Cultivating #SelfCompassion Tip #03

Another enriching technique to consider is #meditation. Embrace the transformative practice of loving-kindness meditation, an ancient Buddhist tradition that nurtures #compassion for yourself and others.

Read more@ www.chloemephambsc.com/post/align-y...

Align Your Inner Self: A Path to Fulfillment and Serenity

An article by Chloe Mepham BSc on Align Your Inner Self: A Path to Fulfillment and Serenity

www.chloemephambsc.com

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Chloe Mepham BSc @chloemephambsc.bsky.social · Aug 14

I love this perspective. Well put.

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Chloe Mepham BSc @chloemephambsc.bsky.social · Aug 14

I love these powerful reminders.

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Chloe Mepham BSc @chloemephambsc.bsky.social · Aug 13

💡 Cultivating #SelfCompassion Tip #02

Consider exploring #affirmations. It's important to choose affirmations that resonate deeply with you. Select those that feel realistic, clear, and truly reflect your beliefs. Embrace them wholeheartedly.

Read more@ www.chloemephambsc.com/post/align-y...
#care

Align Your Inner Self: A Path to Fulfillment and Serenity

An article by Chloe Mepham BSc on Align Your Inner Self: A Path to Fulfillment and Serenity

www.chloemephambsc.com

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Chloe Mepham BSc @chloemephambsc.bsky.social · Jul 26

💡 Cultivating #SelfCompassion Tip #01

Your emotions and experiences are wonderfully complex. Embrace yourself for who you are, with all your strengths and imperfections. Perfection is a subjective illusion.

Read more@ www.chloemephambsc.com/post/align-y...

#emotionalintelligence #selfcare

💡 Cultivating Self-Compassion Tip #01
When practicing self-compassion, try out different exercises to discover what works best for you. Some techniques may resonate with you at certain times and not at others, reflecting your wonderfully complex nature. Embrace and love yourself for who you are. Consider taking a self-compassion break and exploring various techniques. Don’t wait for challenging times to show yourself kindness. It's often hardest to practice self-compassion when you need it the most.
For deeper insights and reflections on this journey toward self-compassion, please visit: https://www.chloemephambsc.com/post/align-your-inner-self-a-path-to-fulfillment-and-serenity

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Chloe Mepham BSc @chloemephambsc.bsky.social · Jul 25

I love this message.

Chloe Mepham BSc @chloemephambsc.bsky.social · Jul 25

I support this stance.

Chloe Mepham BSc @chloemephambsc.bsky.social · Jul 25

Such a powerful message.

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