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defeatdepression.bsky.social @defeatdepression.bsky.social · 9h

Not all disabilities are visible. Many live with conditions like depression, anxiety, & chronic pain that affect daily life, even if not seen. Let's build a world where everyone feels seen, supported, & understood.💙

www.defeatdepression.ca

#InvisibleDisabilities #DefeatDepression #MoodDisordersCA

defeatdepression.bsky.social @defeatdepression.bsky.social · 1d

Depression is a medical condition marked by ongoing sadness, lack of interest, & changes in sleep or appetite. 😔

If you have symptoms, consult a doctor or mental health professional. 💕

Learn more: www.depressionhurts.ca

#DefeatDepression #MoodDisordersCA #DepressionAwareness #SeekHelp

defeatdepression.bsky.social @defeatdepression.bsky.social · 2d

Look How Far You’ve Come ✨

Take a peek back for just a second and see all the battles you’ve already won. That same strength is in you right now, ready for whatever is next. 💪🌟

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #LookAtYouGo #Resilience #InnerStrength #KeepGoing

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defeatdepression.bsky.social @defeatdepression.bsky.social · 3d

Start the day with intention. ❤️

A glass of water, a few minutes of stretching, and a dose of morning sunlight to set a positive tone for today. 💧🧘♀️ ☀️

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MorningRoutine #RiseAndShine #MindfulMorning #SetTheTone

defeatdepression.bsky.social @defeatdepression.bsky.social · 4d

Bipolar Disorder: a medical condition with brain function changes causing extreme highs & lows, influenced by genetics, brain changes, & stressors.
Effective treatment: medication, therapy, lifestyle balance, & support.
Visit MDSC: mdsc.ca.
#DefeatDepression #MoodDisordersCA #BipolarAwareness

defeatdepression.bsky.social @defeatdepression.bsky.social · 5d

My new favourite habit: finding joy in movement! 😊

It doesn't have to be a grueling workout. A dance party in the kitchen or a walk outside totally counts. 💃🌳🚶

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #JoyfulMovement #MoveYourBody #GetActive

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defeatdepression.bsky.social @defeatdepression.bsky.social · 6d

Happy Thanksgiving!🍁

However you celebrate this holiday, we hope you find something to be grateful for today. Wishing everyone a peaceful & warm day.🍂

www.defeatdepression.ca
mdsc.ca

#DefeatDepression #MoodDisordersCA #HappyThanksgiving #CanadianThanksgiving #Thankful #Autumn #FallVibes

defeatdepression.bsky.social @defeatdepression.bsky.social · 7d

"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn't make you a 'negative person.' It makes you human." Lori Deschene 💕

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #LoriDeschene

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defeatdepression.bsky.social @defeatdepression.bsky.social · 8d

Create a "joy list." ✨

Write down small things that make you happy. A warm cup of tea, a good book, a funny video. Refer to it when you need a lift.

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #JoyList #Gratitude #SimplePleasures #MentalHealthTips

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defeatdepression.bsky.social @defeatdepression.bsky.social · 9d

Stay informed on global issues without overwhelming your mental health.
On World Mental Health Day, balance awareness with calm by curating feeds & limiting scrolling.
What boundaries are you setting to prevent overload? 🌍
#DefeatDepression #MoodDisordersCA #WorldMentalHealthDay #MentalWellness

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defeatdepression.bsky.social @defeatdepression.bsky.social · 10d

Bipolar Disorder's a medical condition, not just “mood swings.” It causes dramatic shifts in brain function between mania/hypomania(highs) and depression(lows).

Types: Bipolar I, Bipolar II, & Cyclothymia.

Source: Mood Disorders Society of Canada (mdsc.ca)
#DefeatDepression #MDSC #BipolarAwareness

defeatdepression.bsky.social @defeatdepression.bsky.social · 11d

🌿Healing is Strength🌿

"Healing doesn't mean the damage never existed. It means the damage no longer controls your life." Akshay Dubey

Be proud of your growth, your resilience, & your courage to keep going.💪

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #HealingJourney #MentalHealth

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defeatdepression.bsky.social @defeatdepression.bsky.social · 12d

Reflecting on Mental Illness Awareness Week 🎗️

Let's continue the effort to educate, combat stigma, & support year-round. Your mental health is important every day. Thank you to everyone who participated.

Visit www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MIAW #MentalHealthMatters

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defeatdepression.bsky.social @defeatdepression.bsky.social · 13d

Mental Illness Awareness Week-great time to check in with yourself. How are you?

Mental health involves proactive self-care, like walking or a social media break. 💕

What's 1 thing you can do for your mental well-being today? Share your tips! ⬇️

#DefeatDepression #MoodDisordersCA #MentalWellness

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defeatdepression.bsky.social @defeatdepression.bsky.social · 14d

1 in 5 Canadians will face a mental health issue annually, highlighting its prevalence.
Mental Illness Awareness Week reminds of the importance of mental health for all.
Visit Mood Disorders Society of Canada: mdsc.ca

#DefeatDepression #MoodDisordersCA #MentalHealthFacts #CanadianMentalHealth

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defeatdepression.bsky.social @defeatdepression.bsky.social · 15d

Supporting someone with mental illness is challenging, but your care matters.

Being a listening ear can be powerful. Encourage them to seek help without judgment & assure them of your presence in all times. ❤️

#DefeatDepression #MentalHealthAlly #SupportIsKey #YouAreLoved

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defeatdepression.bsky.social @defeatdepression.bsky.social · 16d

This Mental Illness Awareness Week fight stigma around mental health. It deserves the same empathy & support as physical illnesses like heart disease. Replace judgment with understanding & misinformation with education. 💕

#DefeatDepression #MoodDisordersCA #EndTheStigma #MentalHealthStigma

defeatdepression.bsky.social @defeatdepression.bsky.social · 17d

This Mental Illness Awareness Week, redefine seeking help as a sign of strength.

Taking the step to talk to a therapist is a powerful act of self-care.
Discover mental health support in your area using MDSC’s MIRA at www.mymira.ca.

#DefeatDepression #MoodDisordersCA #ItsOkayToAskForHelp

defeatdepression.bsky.social @defeatdepression.bsky.social · 18d

Mental Illness Awareness Week (Oct 1-7)
Highlighting Mental Health & fighting stigma. Open conversations foster support. Join us to learn & increase education through stories & resources. Follow us to join the discussion—your voice matters.
#DefeatDepression #MentalIllnessAwarenessWeek #MDSC

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defeatdepression.bsky.social @defeatdepression.bsky.social · 19d

National Day for Truth & Reconciliation, we stand with Indigenous peoples, recognizing the trauma of residential schools. 🎗️🧡

Visit the National Centre for Truth and Reconciliation: nctr.ca#NationalDayF...

#EveryChildMatters #TruthAndReconciliation #OrangeShirtDay #DefeatDepression #MoodDisordersCA

defeatdepression.bsky.social @defeatdepression.bsky.social · 20d

Join us in May 2026 to support mental health initiatives across Canada. Your walk or run can make a difference. ❤️

Learn more: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SupportMentalHealth #Canada

defeatdepression.bsky.social @defeatdepression.bsky.social · 21d

Celebrating ""And"

You can be healing AND still have tough days.
You can be grateful AND still struggle with your mental health.
You can be strong AND need support.
Two things can be true at once. Hold space for the ""and."

#DefeatDepression #MoodDisordersCA #BothAnd #MentalHealthJourney

defeatdepression.bsky.social @defeatdepression.bsky.social · 22d

Sleep is vital, not a luxury.

Poor sleep affects mood, anxiety, & cognitive function. During sleep, the brain cleanses & processes emotions.

Establish a bedtime routine & keep a consistent sleep schedule.

Learn more: mdsc.ca #DefeatDepression #MoodDisordersCA #SleepIsKey #Wellness

defeatdepression.bsky.social @defeatdepression.bsky.social · 23d

Men also need support. They're pressured to be silent & strong, which can be isolating. Let's normalize checking in on fathers, partners, brothers, & friends, showing that their mental well-being matters.🫂

Resources: mdsc.ca

#DefeatDepression #MoodDisordersCA #MensMentalHealth #MenNeedSupport

defeatdepression.bsky.social @defeatdepression.bsky.social · 24d

Let it all out on the page. ✍️

Journaling can help organize your thoughts and process your feelings. No judgment, just release.

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #Journaling #MentalWellness #ExpressYourself #CopingMechanisms

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