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Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Sep 3

Suite Sleep Tip #122
Double-dosing your Central Nervous System (CNS) can lead to oversedation and slowed breathing.
Natural doesn’t mean harmless when you stack it.
#SleepStackingRisk #ValerianWarning #ComboCaution #SafeSleepSupport

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Sep 3

Suite Sleep Tip #121
Deep sedation can mask body signals like fever, thirst, or pain.
Don’t sleep through the red flags.
#SleepAware #TooSedated #CheckYourVitals #SmartRecovery

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Sep 3

The Suite Spot —Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesday
Today’s truth: Perseverance isn’t just a trait — it’s a muscle we build through every challenge we refuse to quit on.
🎧 Listen:

🏆 Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesday - Dr. Derek Suite - The Suite Spot

🏆 Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesdayPerseverance isn’t just a trait — it’s a muscle we build through every challenge we refuse to quit on. Today, we step inside…

www.buzzsprout.com

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Sep 2

Suite Sleep Tip #120
GABA is your brain’s chill signal. But most oral forms don’t cross the blood-brain barrier.
Some people swear by it—but results vary.
#GABAguesswork #ChillOrNot #BioIndividuality #SleepExperiments

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Sep 2

Suite Sleep Tip #119
Low magnesium, B6, zinc, and iron mess with melatonin and serotonin production.
Check your labs before chasing meds.
#NutrientScan #RootCauseSleep #BiochemistryOfSleep #SuiteScience

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Sep 2

The Suite Spot —Fearless First Steps 2/7: Action Over Hesitation -Your Brain’s Green Light #TakeActionTuesday
Today’s truth: Taking action isn’t just about willpower -- it’s about wiring.
🎧 Listen: www.buzzsprout.com/1204142/epis...

⚡ Fearless First Steps 2/7: Action Over Hesitation -Your Brain’s Green Light #TakeActionTuesday - Dr. Derek Suite - The Suite Spot

⚡ 2/7: Action Over Hesitation — Your Brain’s Green Light #TakeActionTuesdayTaking action isn’t just about willpower -- it’s about wiring. On this Take Action Tuesday, we explore how the brain’s…

www.buzzsprout.com

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Sep 1

Suite Sleep Tip #118
They work—until they don’t.
Rebound insomnia, fog, and dry mouth aren’t worth the trade.
#ToleranceTruth #ShortTermOnly #SleepSmarter #NightFog

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Sep 1

Suite Sleep Tip #117
When supported by good nutrition and gut health, tryptophan helps your brain build natural sleep chemistry.
Food = fuel for sleep.
#SleepFromTheInside #TryptophanTruth #NeuroNutrients #NaturalRecovery

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Sep 1

The Suite Spot —Fearless First Steps 1/7: From Freeze to Forward #MakingMovesMonday
Today’s truth: Every big leap begins with a single step -- but that first step can feel like the heaviest one you’ll ever take.
🎧 Listen:

🚀 Fearless First Steps 1/7: From Freeze to Forward #MakingMovesMonday - Dr. Derek Suite - The Suite Spot

🚀 1/7: Fearless First Steps — From Freeze to Forward #MakingMovesMondayEvery big leap begins with a single step -- but that first step can feel like the heaviest one you’ll ever take. Fear and…

www.buzzsprout.com

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 31

Suite Sleep Tip #116
It’s gentle on the stomach, helps muscles relax, and reduces anxiety.
Perfect partner for wind-down warriors.
#MagnesiumMatters #SleepMinerals #RelaxRecoverRepeat #SuiteSleep

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 31

Suite Sleep Tip #115
Suddenly stopping sedatives can lead to worse sleep than before.
Taper slow. Rebuild naturally. Sleep strong.
#TaperRight #ReboundInsomnia #WeanWithWisdom #NeuroReset

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Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 31

The Suite Spot —Beyond the Map7/7: The Quiet That Changes Everything. #SlowDownSunday
Today’s truth: Sunday is our deep breath. The place where motion stops, but momentum builds.
🎧 Listen:

🌌 Beyond the Map7/7: The Quiet That Changes Everything. #SlowDownSunday - Dr. Derek Suite - The Suite Spot

🌌 Beyond the Map7/7: The Breakthrough in the Quiet #SlowDownSundaySunday is our deep breath. The place where motion stops, but momentum builds. As the saying goes, “Stillness is not the absence of…

www.buzzsprout.com

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 30

Melatonin, SSRIs, beta blockers—all can intensify your REM cycle (dream sleep).
If your nights feel like a psychological marathon, it may be your meds talking.
#DreamOnDrugs #REMscience #SleepWatch #BrainRecovery

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 30

Meds like trazodone and mirtazapine can knock you out—but may cause weight gain, grogginess, and low blood pressure.
Check the risk-benefit ratio for your game.
#KnowYourMeds #SideEffectsMatter #SleepAndMood #HighPerformerSleep

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 30

The Suite Spot — Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturday
Today’s truth: Rest isn’t retreat. It’s the reset that makes resilience possible.
🎧 Listen:

🌿 Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturday - Dr. Derek Suite - The Suite Spot

🌿 Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturdaySaturday is our pause… but it’s not a retreat. It’s where we quietly reload for whatever’s next. In a world full of…

www.buzzsprout.com

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 29

These meds can cause amnesia, disorientation, and even sleepwalking.
Take them only in safe settings—and not before a 5 AM workout.

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 29

Most meds need 30–60 minutes to kick in. Take them too late and you’re groggy tomorrow.
Sleep starts with strategy.

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 29

The Suite Spot —Beyond the Map 5/7: Fear Doesn’t Get the Final Word #FinishStrongFriday
Today’s truth: Fear isn’t the wall—it’s the weight that makes you stronger.
🎧 Listen:

💥 Beyond the Map 5/7: Fear Doesn’t Get the Final Word #FinishStrongFriday - Dr. Derek Suite - The Suite Spot

💥 Beyond the Map: 5/7 Fear Doesn’t Get the Final Word #FinishStrongFridayFriday isn’t just the end of the week — it’s the moment to surge. When we face fear head-on, we’re not just surviving the…

www.buzzsprout.com

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 28

The Suite Spot —Beyond the Map 4/7: Trust Yourself or Lose the Moment
Today’s truth: When the path is unclear, self-trust is your compass. Your gut and your brain are wired to guide you—if you let practice, values, and instinct work together.
🎧 Listen:

🔥 Beyond the Map 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday - Dr. Derek Suite - The Suite Spot

🔥 Beyond the Map: 4/7 Trust Yourself or Lose the Moment #TrustYourselfThursdayWhen the path ahead is uncertain, self-trust isn’t optional — it’s the engine that drives you forward. Without it,…

www.buzzsprout.com

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 27

Magnesium calms your muscles. Glycine cools your body.
Together, they create a smoother glide into deeper sleep.
#MicronutrientPower #NoSedationNeeded #BodyReady #SleepSupport

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 27

Diphenhydramine may help you sleep… and make you groggy, forgetful, and foggy the next day.
Use only when truly needed—and not for long.

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 27

🎙️ The Suite Spot —Beyond the Map 3/7: This Is Where the Win Happens #WinItAllWednesday
Today’s truth: Fear isn’t the wall—it’s the doorway. Champions rewire their brains so the prefrontal cortex leads, not the amygdala.
🎧 Listen:

🏆 Beyond the Map 3/7: This Is Where the Win Happens #WinItAllWednesday - Dr. Derek Suite - The Suite Spot

🏆 Beyond the Map: 3/7 This Is Where the Win Happens #WinItAllWednesdayIt’s Wednesday — the midpoint, the hump day. And if we’re staring down uncertainty, this is no time to turn back. Winning lives…

www.buzzsprout.com

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 24

Stimulants, some antidepressants, asthma inhalers—even BP meds can disrupt your sleep if taken too late.
Time your meds like you time your meals.

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 24

🎙️ The Suite Spot —Built for This 7/7: Slowing Down Isn’t Falling Behind--You're Finally Catching Up With Your Soul.
Today’s truth:When you slow down, you don’t lose momentum—you gain clarity, presence, and peace.
🎧 Listen:

🎙️ Built for This 7/7: Slowing Down Isn’t Falling Behind--You're Finally Catching Up With Your Soul. #SlowDownSunday - Dr. Derek Suite - The Suite Spot

🎙️ Built for This: Finally Catching Up to Yourself. Wow! #ScienceSoulSuccessEver feel like the day’s over before it begins? Like you’re sprinting through life—but still behind? That’s not failure.…

www.buzzsprout.com

Derek H. Suite, M.D. @drdereksuitemd.bsky.social · Aug 24

Sedatives were designed to bridge tough moments—not become your baseline.
Tolerance builds fast, and quality sleep drops.