Author | Lightnews

Dr. Jameelah|Hormone and period expert

@drjameelahnd.bsky.social

4 followers 2 following 460 posts

👩🏾‍⚕️Naturopathic Doctor ❤️Balancing hormones naturally 🦸🏾‍♀️More energy, better sleep, pain-free periods. Book free 15-min discovery call ⬇️

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Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 15

“Who else is bleeding more than once a month and tired of it?”
Bleeding twice a month isn’t just inconvenient it’s exhausting.
If your cycle is all over the place, you’re not alone.

Options
🔘 Me I need help
🔘 It’s happening but no one takes me seriously
🔘 Following because this is my story

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 15

Your body is speaking. Don’t ignore it.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 15

Root cause care > symptom suppression.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 15

My Hormone Harmony program is built for women dealing with chaotic cycles like yours.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 15

If your doctor said “just stress,” it’s time for a second opinion.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 14

“Want me to share my double-period lab checklist?”
Want to know what labs I run when someone’s period shows up twice (or won’t stop)?
Drop a 💛 or vote below & I’ll share it!

Poll Options:
🔘 Yes, please share!
🔘 I need this in my life
🔘 Not right now, but saving this!

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 14

Let’s get your energy, focus, and peace back.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 14

I treat this all the time. You’re not alone and this is fixable.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 14

You don’t need a band-aid. You need a root cause plan

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 14

Hormone chaos after birth control? You’re not alone.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 13

“Do you track your cycle?”
Do you track your cycle or did you give up trying to make sense of it? 😩
Being told “wait and see” gets old real quick.

Poll Options:
🔘 Yes religiously
🔘 Nope never started
🔘 I gave up... it’s all over the place

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 13

What would your life look like if your cycle actually supported you?

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 13

There’s a reason your period keeps coming back. Let’s find it.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 13

Brown spotting before/after your period = hormonal imbalance clue.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 13

You’re not crazy. You’re just not being heard.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 12

“Have you ever been told spotting is ‘normal’?”
“You’re fine. That’s normal.”
Raise your hand if you’ve been told this about spotting...
🩸 Especially when it wasn’t just “a little.”

Poll Options:
🔘 Yep, brushed off every time
🔘 Nope, but it’s happening to me
🔘 I thought it was normal until now

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 12

Imagine going an entire month without worrying about your period.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 12

If your period feels out of control book a call. You don’t have to guess.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 12

Your thyroid plays a big role in your cycle. Get it tested.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 12

Bleeding for 3 weeks isn’t “normal.” It’s exhausting and fixable.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 11

“How many periods have you had this month?”
Let’s talk about what no one prepares us for…
How many times have you actually bled this month?
👉 Tap to vote no shame, just real talk.

Poll Options:
1 – Just one
2 – Two periods
3 – I’ve lost count
❓ I’m not sure if it was spotting or a real period

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 11

If you don’t address this now, it’ll only get worse.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 11

You deserve a cycle that’s calm, predictable, and pain-free.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 11

Low progesterone is one of the top reasons I see double periods.

Dr. Jameelah|Hormone and period expert @drjameelahnd.bsky.social · Aug 11

That second period wasn’t just spotting. It was your body asking for help.