Lightnews — Scholar-powered news

Eating Well for Menopause @drlaurawyness.bsky.social · 1d

✨Are you a Therapist, Coach or a Menopause Champion?

Looking to improve your knowledge on nutrition & menopause?

Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association

www.laurawyness.com/trainin...

Eating Well for Menopause @drlaurawyness.bsky.social · 3d

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.

One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

www.laurawyness.com

Eating Well for Menopause @drlaurawyness.bsky.social · 8d

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men

🍽️ Diet is important to the health of our bones.

📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

Eating Well for Menopause @drlaurawyness.bsky.social · 10d

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.

One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

www.laurawyness.com

1

Eating Well for Menopause @drlaurawyness.bsky.social · 11d

Welcome to October 🍂

🍎🍐Apples & Pears are in season this month 😋

🟢Broad beans are high in protein and fibre - great for adding to meals or making into a hummus to have as a snack or dip

🟢🟢🟢and Brussels sprouts - why wait 'til Christmas to enjoy them!

1

Eating Well for Menopause @drlaurawyness.bsky.social · 24d

🍂September Seasonal produce🥗

🥕Carrots are lovely and sweet just now, great for dipping, stir frying, or grating into overnight oats

🫐There's still lots of berries and tasty plums and apples 🍎

Anyone making jam or chutney?

#seasonalfood #September #ScotFoodNutritionist

2 2

Eating Well for Menopause @drlaurawyness.bsky.social · 29d

✨Are you a Therapist, Coach or a Menopause Champion?

Looking to improve your knowledge on nutrition & menopause?

Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association

www.laurawyness.com/trainin...

1

Eating Well for Menopause @drlaurawyness.bsky.social · Sep 11

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.

One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

www.laurawyness.com

Eating Well for Menopause @drlaurawyness.bsky.social · Sep 6

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men

🍽️ Diet is important to the health of our bones.

📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

1

Eating Well for Menopause @drlaurawyness.bsky.social · Sep 5

Interesting article about growing hemp in Scotland from Ruth Watson in The National

Hemp is the cousin to the more exotic Marijuana, so it won't get you high, but it delivers in many other ways!

🌱Protein
🌱Healthy oils
🌱Micronutrients
✅ Environmental benefits

www.thenational.scot/commen...

This is the crop Scotland needs if we want a sustainable future

WHEN I wake in the morning and open the curtains, my view is across Strathmore with its fields of crops, rough hills, and the changing colours of…

www.thenational.scot

Eating Well for Menopause @drlaurawyness.bsky.social · Sep 4

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.

One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

www.laurawyness.com

1 1 1

Eating Well for Menopause @drlaurawyness.bsky.social · Aug 28

😎Hello AUGUST🏖️

Its the best month of the year - right?!! 🌞

So much produce to choose from this month.

🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!

🍓🫐Its also the height of berry-season, so make the most of it

Eating Well for Menopause @drlaurawyness.bsky.social · Aug 21

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.

One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

www.laurawyness.com

1 1

Eating Well for Menopause @drlaurawyness.bsky.social · Aug 16

✨Are you a Therapist, Coach or a Menopause Champion?

Looking to improve your knowledge on nutrition & menopause?

Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association

www.laurawyness.com/trainin...

Eating Well for Menopause @drlaurawyness.bsky.social · Aug 14

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.

One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

www.laurawyness.com

Eating Well for Menopause @drlaurawyness.bsky.social · Aug 9

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men

🍽️ Diet is important to the health of our bones.

📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

2

Eating Well for Menopause @drlaurawyness.bsky.social · Aug 1

😎Hello AUGUST🏖️

Its the best month of the year - right?!! 🌞

So much produce to choose from this month.

🥦Broccoli is at its sweetest this month so try it in a salad, quiche, stir-fry, roasted or even in a summer stew!

🍓🫐Its also the height of berry-season, so make the most of it

3

Eating Well for Menopause @drlaurawyness.bsky.social · Jul 31

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.

One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

www.laurawyness.com

Eating Well for Menopause @drlaurawyness.bsky.social · Jul 26

✨Are you a Therapist, Coach or a Menopause Champion?

Looking to improve your knowledge on nutrition & menopause?

Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association

www.laurawyness.com/trainin...

Eating Well for Menopause @drlaurawyness.bsky.social · Jul 24

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.

One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

www.laurawyness.com

Eating Well for Menopause @drlaurawyness.bsky.social · Jul 19

🦴Half of women aged over 50 will break bones due to osteoporosis, and a fifth of men

🍽️ Diet is important to the health of our bones.

📔Check out the Bone Health chapter in my ‘Eating Well for Menopause’ book: www.laurawyness.com/eating-...

1

Eating Well for Menopause @drlaurawyness.bsky.social · Jul 17

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.

One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

www.laurawyness.com

Eating Well for Menopause @drlaurawyness.bsky.social · Jul 10

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.

One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

www.laurawyness.com

1 1

Eating Well for Menopause @drlaurawyness.bsky.social · Jul 5

✨Are you a Therapist, Coach or a Menopause Champion?

Looking to improve your knowledge on nutrition & menopause?

Our online course is:
✅ Endorsed CPD by the Association for Nutrition
✅ Approved CPD course by the UK & International Health Coaching Association

www.laurawyness.com/trainin...

Eating Well for Menopause @drlaurawyness.bsky.social · Jul 3

🚾 Bladder problems like frequent/urgent toilet trips - are not “just a bit inconvenient” or an inevitable part of ageing.

One of the main messages is to start talking about this more - stuff the taboo and start the conversation☺️
👇🏻
www.laurawyness.com/hydrati...

Hydration and Menopause: keeping your bladder happy - Dr Laura Wyness, Menopause Nutritionist and Nutrition Writer

Explore the connection between hydration and menopause. Find expert advice on keeping your bladder healthy and feeling great throughout this transition.

www.laurawyness.com