Author | Lightnews

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · 13d

Today I honor Indigenous Peoples’ Day, a celebration of resilience, culture, and truth. I recognize the first stewards of this land and reject the myth of Columbus Day. Uplifting Indigenous voices, histories, and futures. ✊🏾🌎 #IndigenousPeoplesDay

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Natascha Dilllon, PsyD @drnataschadillon.bsky.social · 16d

Period!

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Jun 10

Opening your home to a foster pup means giving love, comfort & a second chance! Meet Pari Kim, an adorable terrier mix from @WTARescue full of personality & ready to thrive. Foster, and make a life-changing difference! #PariKim

www.adoptapet.com/pet/44400948...

Merrifield, VA - Terrier (Unknown Type, Medium). Meet Pari Kim a Pet for Adoption - AdoptaPet.com

Pictures of Pari Kim a Terrier (Unknown Type, Medium) for adoption in Merrifield, VA who needs a loving home.

www.adoptapet.com

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Mar 2

March is Women’s History Month, and we honor Kamala Harris, the first woman, first Black, and first South Asian U.S. Vice President. Her journey proves that barriers are meant to be broken. Let’s celebrate strong women who lead the way! #WomensHistoryMonth #KamalaHarris #BreakingBarriers

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Mar 2

March is Self-Harm Awareness Month. Many struggle in silence with self-harm, but you are not alone. Recovery is possible, and help is available. Let’s break the stigma, spread hope, and support each other. #SelfInjuryAwareness #YouAreNotAlone #EndTheStigma

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 28

Job loss isn’t just financial; it’s emotional. Federal firings ripple through families and communities, increasing stress, anxiety, and uncertainty. Stability isn’t a luxury; it’s a necessity for mental well-being. #MentalHealthMatters

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Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 28

Black history is American history. Black excellence, resilience, and innovation have shaped every aspect of society. Let’s honor Black contributions daily, not just in February; by amplifying voices, supporting Black communities, and educating year-round. #BlackHistory365

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 23

Many of our civil liberties & civil rights are being eroded. Some openly, others inconspicuously. Staying aware is essential, but so is protecting your mental well-being. Decrease anxiety & depression with mindfulness, movement, genuine connections, and balanced media use. #MentalHealth #Wellness

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 23

You’re doing better than you give yourself credit for. #CelebrateYourWins

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 22

John Lewis championed “good trouble,” urging nonviolent resistance against injustice. His fight for voting rights and unity remains vital today, inspiring activism for equality and democracy. His legacy teaches us to stand up, speak out, and build bridges. #GoodTrouble #JohnLewis #BlackHistory

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Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 22

The proverb "A single stick may smoke, but it will not burn." relates to tyranny by highlighting the power of unity against oppression. Tyrants thrive when people remain divided, but collective resistance fuels real change. #UnityIsStrength #PowerOfThePeople

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Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 21

Honoring the birthday of the legendary Nina Simone! A fearless artist, who used her music to uplift, empower, and fight for Black liberation. Her voice was a revolution, and her impact still resonates today. #NinaSimone #BlackExcellence #CivilRights

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 20

Alex Haley’s Roots sparked pride in Black heritage, inspiring many to trace their ancestry. It changed how slavery’s story was told, making it personal. His work still shapes conversations on race, identity, and history today. #Roots #BlackHistory #KnowYourRoots

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 20

Words have power. Those in power must use them responsibly. The power of suggestion can shape minds. Please don’t create hatred with reckless rhetoric. Speak to inspire, not incite. #WordsMatter #Responsibility #SpeakWisely

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 19

Hate spreads through fear, bias, and social influence, fueling division and stress. It impacts mental health, increasing anxiety and anger. Combat it with empathy, self-awareness, and boundary-setting. Focus on kindness and education. #EndHate #Psychology #StayPositive

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 18

Dr. Inez Beverly Prosser was the first Black woman to earn a Ph.D. in psychology. She studied how segregation affected Black students’ mental health, paving the way for change in education. A true trailblazer! #BlackHistory #PsychologyPioneer #EducationMatters

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 18

Focus on what you can control—your actions, mindset, and responses. Accept what you can't control, like others' opinions or external events. Shift energy to growth, problem-solving, and self-care. Let go of unnecessary stress. #Mindset #ControlWhatYouCan #SelfGrowth

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 18

clarksvillenow.com/local/books-...

Books mentioning slavery, civil rights removed from shelves at Fort Campbell schools - ClarksvilleNow.com

At an elementary school at Fort Campbell, home of the 101st Airborne Division, librarians are hard at work scrubbing the shelves for books that contain references to slavery, the civil rights movement...

clarksvillenow.com

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 18

Removing Black History from books doesn’t erase the history of the atrocities of slavery, and doesn’t eradicate that it occurred. This is why it’s so important to remember and teach the truth. Erasure breeds ignorance. Truth fosters progress. #BlackHistoryIsAmericanHistory

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Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 17

Erasing the history of the atrocities of slavery doesn’t eradicate that it occurred. This is why it’s so important to remember and teach the truth. Erasure breeds ignorance. Truth fosters progress.

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Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 17

#JamesMcCuneSmith, the first Black American doctor with a medical degree (1837), revolutionized medicine with data-driven research. As a physician, abolitionist, and intellectual, he fought racial myths with science, paving the way for future Black doctors. #BlackHistory #Trailblazer

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 17

www.cdc.gov/respiratory-...

Respiratory Virus Activity Levels

Updates on how COVID-19, Flu, and RSV may be spreading nationally and in your state

www.cdc.gov

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 17

As a former nurse, I’d be remiss if I didn’t address the rising flu cases in the U.S. The flu affects not just the body but also mental health. Protect yourself & your family: get vaccinated, wash hands, rest, & stay informed. #FluSeason #StayHealthy #MindBodyWellness

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Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 16

Black history isn’t just for Black people. It’s a part of our shared history. It teaches us about resilience, contributions, and the fight for justice, helping us all build a more inclusive and understanding future. #BlackHistoryMatters #OurHistory

Natascha Dilllon, PsyD @drnataschadillon.bsky.social · Feb 16

✨ Physical and emotional health go hand in hand. Start small: hydrate, move daily, practice gratitude, and protect your peace. Consistency creates change, one step at a time! #SelfCare #HealthyHabits #MindBodyBalance #WellnessJourney