elleswens.bsky.social
@elleswens.bsky.social
1 followers 1 following 140 posts
Posts Media Videos Starter Packs
James 1:2–4 Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.
Pilates isn’t just core work—it’s whole body work driven by the core.
That’s centering.

#abs #core #pilates #mindbody
Romans 5:3–5 But we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
Proverbs 18:10 The name of the Lord is a strong tower; the righteous man runs to it and is safe.
Precision is body awareness.
Knowing exactly where you are in space—and correcting in real time.

#pilates #wellness #mindbody
Exodus 15:2a The Lord is my strength and my song; he has given me victory.
Psalm 9:9–10 The Lord is a refuge for the oppressed, a stronghold in times of trouble.

#Biblequotes #Jesus #Christians
It takes 21 days to build a habit.
Motivation won’t always show up, but self-discipline will.
Keep showing up until it becomes routine.

#ConsistencyIsKey #FitnessJourney #HealthyHabits
Isaiah 12:2 Behold, God is my salvation; I will trust, and will not be afraid. For the Lord God is my strength and my song, and he has become my salvation.

#Bibleverses #Encouragement #Jesus #Christians
1 Peter 5:7 Cast all your anxiety on him because he cares for you.

#Bibleverses #Christian #Jesus #Love
Somatotypes = a 1940s idea.
Science today? 🚫 Not proven.

Don’t let old theories create new excuses.
Instead:
✅ Train consistently
✅ Fuel with intention
✅ Track YOUR results

Fitness is personal, not predefined. 🧵

#Wellness #GymLife #StrongerEveryDay
2 Timothy 1:7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

#Bibleverses #Verseoftheday #Jesus #Christian
Psalm 32:7–8 You are my hiding place; you will protect me from trouble and surround me with songs of deliverance.

#Bibleverses #Christian #Jesus #Love
Your lungs are movers, too.

Each inhale lifts your ribs, each exhale draws them down.

Pilates uses that natural motion to mobilize your spine from the inside out.

#pilates #yoga #breath #mindbody
1 Chronicles 16:11 Seek the Lord and his strength; seek his presence continually!
Isaiah 26:4 Trust in the Lord forever, for the Lord God is an everlasting rock.
Pilates secret:

The deep exhale switches on muscles that crunches never reach.

That’s why breath work = better abs.
Deuteronomy 31:8 It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.
Concentration in Pilates = no autopilot.
Every inhale, every muscle, every line of the body gets attention.

#mindbody #pilates #wellness
Motivation gets you started.
Discipline keeps you going.
Every rep, every set, every choice = momentum.

#DisciplineOverMotivation #WellnessJourney #FitnessMindset
Psalm 34:4 I sought the Lord, and he answered me and delivered me from all my fears.

#Bibleverses #Christian #Jesus
Exodus 33:14 My presence will go with you, and I will give you rest.
Joseph Pilates said: “It is the mind that builds the body.”
Every exercise starts in your head—concentration makes it real.

#pilates #wellness #mindbody
Deuteronomy 33:27 The eternal God is your refuge, and underneath are the everlasting arms.
Pilates breathing = ribcage breathing 🌬️

Inhale → ribs expand wide.
Exhale → ribs knit back in, abs pull deep.

It’s how we turn breath into strength.

#breath #pilates #wellness