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Eve Menezes Cunningham

@eveimc.bsky.social

200 followers 110 following 440 posts

🐈‍⬛️ Feel ❤️ Love 🪷 Heal your trauma. Befriend your ADHD brain Help create a world where you (and everyone around you) feel safe, welcome and loved. Are you ready to thrive? 🌿 🎙The Feel Better Every Day Podcast 📚 365 Ways to Feel Better 🔗 selfcarecoaching.net

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Eve Menezes Cunningham @eveimc.bsky.social · Nov 17

Looking forward to connecting! Some things I love (not in order):
* nature
* vegan friendly food
* animals (especially my rescue cats)
* living on the west coast of Ireland
* going back to London
* befriending my ADHD brain
* social justice, peace, freedom and equality for ALL. Intersectionality...

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Eve Menezes Cunningham @eveimc.bsky.social · 21d

... Such a pleasure to speak to Jenny Tucker for the Telegraph's Health section a while back.

We chatted for ages and I had so much more to share it inspired a whole episode of the podcast too!

🎧 Episode 77 of the Feel Better Every Day Podcast selfcarecoaching.net/2025/09/23/i...

#peoplepleaser

Eve Menezes Cunningham @eveimc.bsky.social · 21d

Do you ever go beyond caring in a way that feels good and ending up feeling like you've given metaphorical bone marrow?

People pleasing can be a trauma response and can also be common with ADHD where we've been so conditioned to mask as much as possible.

archive.ph

Eve Menezes Cunningham @eveimc.bsky.social · 24d

Ladybug on lavender in the garden.

Give yourself a minute.

Just one minute can help you take better care of yourself and create a life you don't need to retreat from.

#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing

Eve Menezes Cunningham @eveimc.bsky.social · 27d

...why it's so common in women, other minorities, and ADHDers, and how it kept our ancestors (and us when we were younger) alive.

Eve Menezes Cunningham @eveimc.bsky.social · 27d

Ever wonder why you automatically say "yes" to everything, even when you don't want to? You're not broken - you're responding from a place of survival. In this episode, we explore the "tend and befriend" stress response... youtu.be/nJFpr5l5RFg?...

Is Your Kindness Masking Trauma and ADHD? Episode 77 of the Feel Better Every Day Podcast

YouTube video by Eve Menezes Cunningham

youtu.be

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Eve Menezes Cunningham @eveimc.bsky.social · 27d

Welcome to my garden.

Give yourself a break.

Just one minute can offer a wonderful reset helping you find some clarity and create a life you don't need to retreat from.

#feelbettereveryday
#giveyourselfaminute
#createalifeyoudontneedtoretreartfrom
#365WaysToFeelBetter
#embodiedwellbeing

Eve Menezes Cunningham @eveimc.bsky.social · 28d

Paws to notice your breath for this 60 second Mighty Meadbh inspired mini meditation.

Comment to let me know how you get on ❤️🐈‍⬛️

#felinebettereveryday
#embodiedwellbeing
#polyvagalpurrs
#breathwork
#minimeditation

Reposted by Eve Menezes Cunningham

Mia Farrow @miafarrow.bsky.social · Sep 4

Harvard stood strong and won. The law firms that stood strong, won. We have to wonder about the firms and corporations that caved- are they cowards or collaborators??

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Eve Menezes Cunningham @eveimc.bsky.social · Sep 4

You, like everyone else, deserve to feel loved, safe and welcome. To have the opportunities to enjoy life and thrive 🌿

I hope you'll enjoy the self-care Self care and collective care resources here and at selfcarecoaching.net It really is more simple than you've been conditioned to believe 🐈‍⬛️❤️🪷

Reflection in puddle at the Quay, Westport, Co Mayo, Ireland

Eve Menezes Cunningham @eveimc.bsky.social · Sep 3

Such a delight to find a copy of the new Platinum (with my new column on dealing with midlife brain fog). Looking forward to reading it cover to cover ❤️⭐️

#brainfog
#menopause
#perimenopause
#adhd
#traumainformed

Eve Menezes Cunningham @eveimc.bsky.social · Aug 26

Was he always?

Eve Menezes Cunningham @eveimc.bsky.social · Aug 23

Anyone else watching And Just Like That… and loving it? But AIDAN… when did he become so manipulative???

#andjustlikethat

Eve Menezes Cunningham @eveimc.bsky.social · Aug 17

Freakier Friday lived up to my high hopes. Delightful and full of laughs.

AND a potential solution to all the issues facing Planet Earth:

Body switches between loads of humans (and creatures) cultivating greater understanding and empathy and healing for all...

Whatd'ya think?

#freakierfriday

Jamie Lee Curtis and Lindsay Lohan in their new bodies in Freakier Friday

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Eve Menezes Cunningham @eveimc.bsky.social · Aug 13

Awe isn't just good for our mood. As I mention in the book, positive emotions like awe create DHEA. What can you do for yourself and your Self* today?

* that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself

#posttraumaticgrowth
#adhdsupport
#vitaminsea

Eve Menezes Cunningham @eveimc.bsky.social · Aug 8

Beautiful and terrifying (just getting in and out) blowhole swim.

#inishbofinisland
#feelbettereveryday
#embodiedwellbeing

Pic shows tunnel through rocks and the sea

Eve Menezes Cunningham @eveimc.bsky.social · Aug 8

Am so delighted to have a new column in this gorgeous magazine.

Helping readers create a life you don't need to retreat from ❤️ (September issue out now!)

This month's advice column is about energy levels and menopause.

Eve Menezes Cunningham @eveimc.bsky.social · Aug 6

Am SO looking forward to this deeper dive for Sole to Soul Circle members.

Will you be joining us?

evemc.substack.com/p/the-shadow...

#blackcatappreciationday

#shadowwork

#loveyourwholeself

#thefeelbettereverydaypodast

The Shadow Work with Black Cats and Sharks Circle will be at 6.30pm (Irish time) on Monday, 18th August

As you attend to what scares you within yourself, your shadow(s), you’ll be better able to enjoy the good stuff, too: Your gifts. Talents. To accept praise, money, love and all good things...

evemc.substack.com

Eve Menezes Cunningham @eveimc.bsky.social · Jul 29

www.threads.com/@thedailysho...

The Daily Show (@thedailyshow) on Threads

Jon Stewart and @peter_beinart, author of "Being Jewish After the Destruction of Gaza," discuss being condemned for criticizing Israel, and the wider impact of Israel's actions in Gaza

www.threads.com

Eve Menezes Cunningham @eveimc.bsky.social · Jul 26

Am offering 10 free spots!

open.substack.com/pub/evemc/p/...

Am so looking forward to sharing this brand new (based on 21 years’ professional practice) online course.

Find out how to apply here.

Really looking forward to finding out how you'd like to help make the world a better place 🌎🫛❤️🪷🥳🥳

🐈‍⬛️ A Special Gift for Free and Paid Subscribers 🐈‍⬛️

Transform your whole life in 8 weeks - 10 free spots available (closing date for applications: 2/2/25)

open.substack.com

Eve Menezes Cunningham @eveimc.bsky.social · Jul 25

A busy bee finding peace

Eve Menezes Cunningham @eveimc.bsky.social · Jul 19

Baby donkey!!!!!
😍😍😍😍

And am no longer sure that Jupiter (the donkey I've been giving daily treats to for 3 years) and Venus (for 1 year) haven't been switched out!!!!

What will I call the Baby Donkey?

#donkeys
#natureheals
#ireland

Eve Menezes Cunningham @eveimc.bsky.social · Jul 14

Night snorkel in Donegal 🤿🤿🤿❤️❤️❤️

Eve Menezes Cunningham @eveimc.bsky.social · Jul 14

Listen or watch wherever you get your podcasts and let me know what you think about money as self-care in the comments or email [email protected]

#thefeelbettereverydaypodcast
#kerisfox
#traumarecovery
#adhdinwomen
#embodiedwellbeing
#soletosoulcircle

Eve Menezes Cunningham @eveimc.bsky.social · Jul 10

Vitamin sea

Eve Menezes Cunningham @eveimc.bsky.social · Jul 6

Lovely snorkel at Portroe Quarry, Tipperary. TOTALLY worth the 5.30am (🥶🥶🥶🥶) start 🤿❤️