Author | Lightnews

Feel Strong Fitness @feelstrongfit.bsky.social · 14d

If you want a glimpse in my brain, watch an episode of the British quiz show @onlyconnectquiz.bsky.social , and know that watching it is what I do when my wife’s away.

Feel Strong Fitness @feelstrongfit.bsky.social · Aug 29

This is for the people who tried and failed to find relief in traditional fitness or healthcare.
Still in pain post-surgery.
Still limited post-rehab.
Told “stop doing that” -- the thing they love most.
I exist because the system doesn’t always work.
When nothing else works, Feel Strong does.

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Feel Strong Fitness @feelstrongfit.bsky.social · Aug 27

It sounds innocuous enough; that's the trap.
Haven't squatted in 10 years? I wouldn't start at 315 pounds.
Haven't run in 10 years? I wouldn't set the treadmill at a 6:00 mile pace.
The answer is creating skills and resiliency to jump in when you want to.
It's simple, not easy.

Feel Strong Fitness @feelstrongfit.bsky.social · Aug 27

Just Say Yes

Feel Strong Fitness @feelstrongfit.bsky.social · Aug 26

Medication can be magical.
And it's not enough.
Medication can't make you stronger. It can't improve your cardio-respiratory fitness. It can't improve your balance, coordination, or give you all the tools to make you more resilient. Get in suckers, we're lifting weights.

Feel Strong Fitness @feelstrongfit.bsky.social · Aug 25

The Overhead Squat is a useless assessment. It tells you absolutely nothing.
Good news: we never make you overhead squat to see how your hips are doing.
What do we do?
Watch the video. Pause to read.

Feel Strong Fitness @feelstrongfit.bsky.social · Aug 23

Breaking beliefs is part of the job. Your own beliefs about your capabilities, your potential, the kind of person you are and COULD BE is absolutely fundamental to whether or not we progress.

Feel Strong Fitness @feelstrongfit.bsky.social · Jul 25

@gennid is on the Feel Strong Podcast with sustainable nutrition, why glucose MIGHT matter to you, and what it's like to cook for Arnie. Listen up.

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 28

The biggest indicator that your program is going to be successful is that you BELIEVE it is going to be successful. If you can't get out of your own way, there's little anyone else can do to help. @yourpostpartumpt #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloortherapy

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Feel Strong Fitness @feelstrongfit.bsky.social · Jun 21

More isn’t always better.
Training 6–9x a week? You might be slowing your progress instead of speeding it up.
Train smarter, recover harder 💪

DM “I’m Ready” if you want a sustainable plan that actually works.
#Overtraining #SmartTraining #WomenWhoLift #FatLossCoach #BusyMomFitness

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 20

Want to build muscle and burn fat without overcomplicating your meals?
Here’s a high-protein full day of eating to fuel your gains 💪🏽🔥
Simple. Effective. Delicious.

DM “I’m Ready” to start your transformation!

#HighProtein #MuscleGain #FatLossForWomen #BusyMomFitness #FitnessMealPlan

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 19

What does this even mean 😭

#gymhumor #fitness #content #content #tiktok

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 18

Losing muscle after 30 is real — but it’s not inevitable.
💪 Strength training + protein = your anti-aging formula.

🙋‍♀️ Busy mom or pro?
Want to feel strong, healthy & confident again?

DM ‘I’m Ready’ or click the link in bio — let’s rebuild together! 💥

#StrongNotSkinny #FitOver40 #MuscleAfter30

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Feel Strong Fitness @feelstrongfit.bsky.social · Jun 17

Trying to do everything in fitness?
Strength, speed, endurance, aesthetics… all at once?
🔥 It’s a fast track to burnout—not results.

Simplify. Prioritize. Progress. 💪

📩 DM ‘I’m Ready’ or click the link in bio to train smart, not just hard.

#functionalfitness #fitwithoutburnout #fitnessclarity

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 16

Small habits = big life. 🌱
Wake up earlier, walk more, move daily, think better—your future self will thank you.

Busy moms & professionals: ready to rebuild your energy, habits & confidence?
Comment or DM ‘I’m Ready’ or hit the link in bio to start. 🙌

#healthyhabits #selfdevelopment

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 15

A constant struggle.

#gymhumor #fitness #content #content #tiktok

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Feel Strong Fitness @feelstrongfit.bsky.social · Jun 14

Your meals, workouts, walks, and recovery are the rent for a healthy body. Pay up, feel better! 💪

Busy moms & pros, ready to get stronger and healthier? Comment or DM ‘I’m Ready’ or click the link in bio. 🙌

#health #healthyhabits #workoutinspiration #nonnegotiable #qualityoflife #healthyaging

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 13

Less is more. 🎯 Cut the clutter from your routine and watch your results improve. Busy moms and pros—let’s build sustainable habits, boost your confidence, and get you moving again! 💪

Comment or DM ‘I’m Ready’ or click the link in bio to start. 🙌

#simplifyfitness #lessbutbetter #busymoms #healthy

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 12

Accepting, even SEEKING failure, is the first step to real growth. 🔥
Stop avoiding mistakes—learn from them, and adapt.

💬 DM “LEVEL UP” to build the mindset and body that keeps pushing forward 💪

#failure #growthmindset #selfdevelopment #mindsetcoach #motivational #personalgrowth #innerpeace

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 11

Guilty. Fight me.

#gymhumor #fitness #content #content #tiktok #legs #legday

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 10

Every choice you make adds up—either toward health or away from it.
Start investing in you today 💪🌱

🙋‍♀️ PS: Busy moms & professionals—ready to get strong, confident & healthy for good?
DM I’m Ready or hit the link in bio 📲

#healthychange #fitmom #takeaction #wellnessjourney #ageingstrong

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 9

...If only your last set is heavy. You want to be aware of leaving gains on the table.

3 working sets = 3 sets at LEAST RPE7-8+.

Warm up smart. Lift heavy. Grow fast.

Comment or DM ‘I’m Ready’ or click the link in the bio to find out more

#MuscleGrowth #StrengthTraining #ProgressiveOverload

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 8

A Monster. A King. A truly sick individual.
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#bodybuilding #buildmuscle #powerbuilding #getstrong

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 7

Struggling with your fitness?
It’s not about going extreme — it’s about doing the small things consistently 💪

Walk daily. Eat mostly whole foods. Lift 3x a week. Sleep better.
Small wins = BIG results over time.

Comment or DM ‘I’m Ready’ or click the link in the bio to find out more

Feel Strong Fitness @feelstrongfit.bsky.social · Jun 6

Growth isn’t always comfortable, but it’s worth it. 💪📚💰

Feel weak? You’re getting stronger.
Feel dumb? You’re getting smarter.
Feel broke? You’re building wealth.

Trust the process and stay consistent. Your future self will thank you! 🙌

#fitnessmotivation #gymmotivation #mindset #habits