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Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Sep 17

If you're feeling meh, whether you know the cause or not, I can help you make sense of it all, heal, and teach you healthier coping skills. You deserve emotional freedom. Sessions in-person Bristol BS7 or online Nationwide. Get in touch now. #Therapy #BS7 #BS8 #BS9 #BS6 #BS5

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Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Jul 30

Ready to understand what your unconscious is telling you? If you're feeling stuck or driven by patterns you don't quite grasp, therapy can help you explore your inner world and guide you towards lasting change. #TherapyWorks #UnconsciousMind #MentalHealthUK #Therapy #BS7 #BS8 #BS9 #BS6 #BS5

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Jun 30

Carrying Shame? You're not alone!! This week's blog delves into this uncomfortable and debilitating feeling, with suggestions of how to overcome it. Read it here ➡️ www.freedomwiththerapy.com/post/carryin...
#Mentalhealth #Shame #Guilt #BristolTherapist #Therapy #BS7 #BS8 #BS9 #BS6 #BS5 #Freedom

Carrying Shame? You're Not Alone!

Carrying Shame?

www.freedomwiththerapy.com

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Jun 28

Taking your power back starts with self-care. It's not selfish or a luxury, it's how you seize control of your narrative and your life; reclaiming your energy and owning your worth. #EmpowerYourself #WellnessJourney #mentalhealth #healing #therapy #bristioltherapist #bs7 #bs8 #bs9 #bs6 #bs5

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Jun 19

Judging yourself harshly for past decisions, seeing them as failures? But what if you were simply operating with the best tools and knowledge available to you? Ready to move forward with self-compassion? #HealingJourney #EmotionalWellbeing #BristolUK #BS7 #Inpersontherapy #Onlinetherapy

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Jun 12

An article I've written has been published on Counselling Directory today. It's about the concept of "I Am Not My Story." Take a read here: rb.gy/ryel3q

I am not my story: Changing the narrative & rewriting your future

You are not your story – explore how therapy helps rewrite limiting narratives and unlock powerful personal transformation.

rb.gy

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Jun 7

Happy #PrideMonth! I create an inclusive space for everyone, both in my practice and in my personal life. This month, and every month, I stand in solidarity with the LGBTQIA+ community. Let's continue to champion love, acceptance, and equality for all. ❤️🌈

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Jun 5

Find Your Happiness With the Help of Therapy. Book a free consultation or reduced-rate intro session at www.freedomwiththerapy.com

#mentalhealth #dontworrybehappy #therapist #bristoltherapist #onlinetherapy #bs7 #bs8 #bs9 #anxiety #depression #lowmood #trauma #emotionalpain #quotes #quotesdaily

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Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Jun 2

This week's blog explores how some people with ADHD struggle with Binge-Drinking. Read it here:- www.freedomwiththerapy.com/post/wired-d... And why not sign up to receive my weekly blog automatically?

Wired Differently, Coping Differently: Unpacking How ADHD Can Link to Binge Drinking

That feeling of having a brain buzzing with a million thoughts, like a web browser perpetually overloaded with tabs? For many living with Attention-Deficit/Hyperactivity Disorder (ADHD), this isn't ju...

www.freedomwiththerapy.com

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · May 31

What if you could feel more calm, confident, and connected? My compassionate therapy services are available to help you navigate life's challenges. Ready to start your journey?
#TherapyUK #MentalHealth #Counselling #Wellbeing #EmotionalSupport #Depressiont #LowMood #Anxiety #EmotionalWellbeing

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · May 24

I'm off on my holibobs for 10 days. There may be a delay in responding, but I'll get in touch asap. 🐟🥤🌴

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · May 21

Time to find your inner happiness and self-love? Get in touch to see how I can help you on this transformative journey.

#mentalhealth #selflove #selfcompassion #selfesteem #selfworth #bristoltherapist #counselling #counsellor #psychotherapy #psychotherapist #bs7 #bs8 #b6 #bs5 #bs9

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · May 18

Dream of exploring the world without the dread? 🌍 Discover how hypnotherapy can unlock a calmer, more relaxed flying experience. Ready to take off with confidence Get in touch now! #OvercomeFearOfFlying #FreedomToFly #hypnotherapy #overcomefear #travelanxiety #bs7 #bs8 #bs9 #bs6 #bs5

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · May 8

Life can chuck all sorts at us, can't it? Sometimes you just need a chat with someone who gets it. Talking therapy works because it provides a dedicated time and space to untangle those knotted-up thoughts and feelings.
Fancy a chat? Drop me a msg. #therapy #mentalhealth #anxiety #depression #BS7

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · May 7

Feeling like your life is running you? Therapy can help you take the reins and create a life you actively lead. Let's work together to put you in charge. Get in touch to book a free 20-min intro or reduced-rate full session. #psychotherapy #therapy #mentalhealthbristol #anxiety #depression #BS7

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Apr 30

We are all capable of positive change, with a little work and commitment to growth. There's peace in becoming our authentic selves.

#bethechange #bethechangeyouwanttosee #mentalhealth #therapy #bristoltherapist #authenticself #healingjourney #growthmindset #bs7 #bs8 #bs9 #bs6 #bs5

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Apr 22

I'm here for You, whoever You are.
#mentalhealth #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #emotionalabuse #emotionalneglect #anxiety #depression #trauma #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5 #selfcompassion #overthinking #negativity #stress

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Apr 9

Feeling stuck? Sometimes the biggest step towards change isn't about having all the answers, it's about having the will to seek support. Whether you're local to BS7 or anywhere in the UK, I offer both in-person and online sessions. Get in touch today! #BristolTherapy #bs7 #bs8 #bs9 #bs6 #bs5

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Apr 6

Fear of Flying? Get in touch now.....

#mentalhealth #psychotherapy #counselling #hypnotherapy #fearofflying #travelfear #holiday #travelanxiety #selfbelief #bs7 #bs6 #bs8 #bs9 #bs5

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Apr 6

Feel better and develop a strong(er) self-love

#mentalhealth #psychotherapy #counselling #hypnotherapy #anxiety #depression #stress #childhoodtrauma #emotionalpain #relationshipissues #selflove #selfesteem #selfbelief #bs7 #bs6 #bs8 #bs9 #bs5

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Apr 6

There's never been a better time to start growing afresh. Sessions in-person (BS7) or online (n/wide). Reduced-rate intro session (£35) with no obligation to continue. Get in touch now! #mentalhealth #counselling #psychotherapy #depression #anxiety #childhoodtrauma #emotionalpain #bs7 #bs8 #bs6

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Apr 2

Feel free to share your emotional pain with me. That's what I'm here for.
#therapy #mentalhealth #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #emotionalabuse #mentalhealthbristol #anxiety #depression #trauma #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5

Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Mar 26

Good advice.....

#therapy #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #mentalhealthbristol #anxiety #depression #trauma #stress #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5

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Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Mar 21

Need help with confidence and courage?
#newblogpost #therapy #mentalhealth #counselling #psychotherapy #lowselfesteem #selfworth #selflove #bristoltherapy #emotionalabuse #emotionalneglect #mentalhealthbristol #anxiety #depression #trauma #stress #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9

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Kirsten Malcolm (Freedom Therapy) @freedomtherapy.bsky.social · Mar 13

Wise words from Dolly.....

#therapy #mentalhealth #counselling #psychotherapy #lowselfesteem #selflove #emotionalabuse #emotionalneglect #anxiety #depression #trauma #stress #childhoodtrauma #emotionalpain #BS7 #BS6 #BS8 #BS9 #BS5 #selfcompassion #overthinking #negativethoughts #selfesteem