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Insight Therapy Group, PC @insighttherapyia.bsky.social · 1d

❤️Healing takes time. 🕊️ Our intensives move at *your* pace, with care and expertise. 🌱 🤝

Grab the link in the comments and contact us.

#insighttherapygroup #IntensiveSessions #Depth

Insight Therapy Group, PC @insighttherapyia.bsky.social · 1d

❤️Unsure about meds? Let’s talk risks, benefits, and alternatives—no pressure. 🤝
Grab the link in the comments and contact us. 🌟

#insighttherapygroup #MedicationManagement #MentalHealth

Insight Therapy Group, PC @insighttherapyia.bsky.social · 3d

At Insight Therapy Group, we know that your needs are unique and deserve personalized attention. Contact us and lets begin building your individualized plan for your well-being.

Two locations in Cedar Rapids.

#MentalWellness #empoweringyou #insighttherapygroup

Insight Therapy Group, PC @insighttherapyia.bsky.social · 4d

🍎🏫No matter your age, back to school can be a stressful time for both student and family. You don't have to walk alone. Our providers are here for your health and wellness. 🍎🏫Contact us today and inquire about individual, couples or family counseling.

#insighttherapygroup

Insight Therapy Group, PC @insighttherapyia.bsky.social · 5d

EMDR therapy can also help with anxiety, depression, and other trauma-related conditions. Find out how it can benefit you at Insight Therapy Group. Call us today!

#empoweringyou #insighttherapygroup #wearehereforyou

Insight Therapy Group, PC @insighttherapyia.bsky.social · 5d

💡We're excited to announce a new opportunity beginning in January of 2026. Check out this group therapy program intended to help in processing difficult emotional experiences.💡 For more information on this opportunity or to schedule a session, call 319-382-8660.💡

#insighttherapygroup

Insight Therapy Group, PC @insighttherapyia.bsky.social · 6d

You don’t need permission to put yourself first. You don’t have to wait until you’re really struggling.
Prioritize your mental health today. 💙

#SelfCareMatters #YouDeserveSupport #TherapyHelps #insighttherapygroup

Insight Therapy Group, PC @insighttherapyia.bsky.social · 7d

At Insight Therapy Group, we're focused on solutions. We can answer questions and offer overall support in Medication Management🌟❤️

Two locations in Cedar Rapids. See the link in the comments and check out our website. Contact us today! 💡

#insighttherapygroup #empoweringyou #wearehereforyou

Insight Therapy Group, PC @insighttherapyia.bsky.social · 7d

What should I expect in my first therapy session? Your first session is a chance to get comfortable and share your story. We're here to listen and support.
#FirstSession #MentalWellness #insighttherapygroup

Insight Therapy Group, PC @insighttherapyia.bsky.social · 8d

Medication Management can be filled with questions. Don't let them drop to the bottom of your TO DO list. Contact us today for the answers you need.

#insighttherapygroup #yourmentalhealthmatters

Insight Therapy Group, PC @insighttherapyia.bsky.social · 9d

💡Before the busy begins, pause. What do you truly want from this season? Connection? Rest? A little bit of magic? Setting an intention can be your anchor. 🍂

#insighttherapygroup #mentalhealthmatters

Insight Therapy Group, PC @insighttherapyia.bsky.social · 10d

❤️💡Feeling like you don’t ‘belong’? Imposter syndrome hits 70% of students. You ARE enough. Let’s rewrite that inner script. 📖✨ Find our link in the comments below and schedule a time with one of our practitioners. You don't have to walk through this alone.

#insighttherapygroup

Insight Therapy Group, PC @insighttherapyia.bsky.social · 11d

🍎🏫No matter your age, back to school can be a stressful time for both student and family. You don't have to walk alone. Our providers are here for your health and wellness. 🍎🏫Contact us today and inquire about individual, couples or family counseling.

#insighttherapygroup

Insight Therapy Group, PC @insighttherapyia.bsky.social · 12d

❤️Struggling to balance meds? Our expert practitioners tailor plans to fit YOUR life. ✨ Convenient, compassionate care. 🌟

Grab the link in the comments below and contact us.

#insighttherapygroup #MentalHealth #Wellness

Insight Therapy Group, PC @insighttherapyia.bsky.social · 14d

💡Say hello to Carrie Engberg, Intern with Insight Therapy Group! We asked Carrie about her background, training and specialties, and left the BIG questions for the end. Don't miss it! 💡

#insighttherapygroup #yourmentalhealthmatters

Insight Therapy Group, PC @insighttherapyia.bsky.social · 14d

❤️Some issues need more than a regular session length 🌟 Invest in sessions that prioritize *depth* by allowing the time to dig into complex issues. 🌱 🤝

Grab the link in the comments and contact us.

#insighttherapygroup #IntensiveSessions #Depth

Insight Therapy Group, PC @insighttherapyia.bsky.social · 15d

💡 The Shift is Happening. Can you feel it? The air is getting crisper, and the calendar is filling up. As we step into the holiday season, it's normal to feel a mix of excitement and pressure. Let's navigate it together. 🍂

#insighttherapygroup #mentalhealthmatters

Insight Therapy Group, PC @insighttherapyia.bsky.social · 16d

💡Meet Carrie Engberg, provider at Insight Therapy Group. We asked her the tough questions so you don't have to! To set up a session with Carrie or any of our providers, please call 319-382-8660. Our link is in the comments.🧠

#insighttherapygroup #hereforyou

Insight Therapy Group, PC @insighttherapyia.bsky.social · 16d

The world feels lighter when we lift together. 🌟 Insight Therapy Group is here to support you. See the link in the comments and check out our website. Contact us today! 💡

#insighttherapygroup #empoweringyou #wearehereforyou

Insight Therapy Group, PC @insighttherapyia.bsky.social · 17d

💡 Constant notifications and social media scrolling can increase anxiety. Set boundaries with your devices. Be present with the people right in front of you. ✨

#insighttherapygroup #mentalhealthmatters

Insight Therapy Group, PC @insighttherapyia.bsky.social · 18d

💡Changes in the season bring fall colors, family gatherings, and cozy evenings. They can also bring an increase in anxiety and sadness. It's ok if your fall season isn't all pumpkin-spice. Let's walk together through your mental health journey. Our link is in the comments.🧠

#insighttherapygroup

Insight Therapy Group, PC @insighttherapyia.bsky.social · 18d

🍎🏫No matter your age, back to school can be a stressful time for both student and family. You don't have to walk alone. Our providers are here for your health and wellness. 🍎🏫Contact us today and inquire about individual, couples or family counseling.

#insighttherapygroup

Insight Therapy Group, PC @insighttherapyia.bsky.social · 19d

💡New Provider Spotlight! We are thrilled to welcome Madi Jerry to the Insight Therapy Group team of incredible providers. To set up a session with Madi or any of our providers, please call 319-382-8660. Our link is in the comments.🧠

#insighttherapygroup #hereforyou

Insight Therapy Group, PC @insighttherapyia.bsky.social · 19d

💡We're excited to announce a new opportunity beginning in January of 2026. Check out this group therapy program intended to help in processing difficult emotional experiences.💡 For more information on this opportunity or to schedule a session, call 319-382-8660.💡

#insighttherapygroup

Insight Therapy Group, PC @insighttherapyia.bsky.social · 20d

Medication Management is KEY to your physical health and mental well-being. We can help with the details, scheduling and monitoring of medications so you can focus on your path to better health. Call us today.

#insighttherapygroup #medicationmanagement #wearehereforyou