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Keeping Keto

@keepingketo.bsky.social

96 followers 250 following 560 posts

Fat woman fighting to be fit for life. Hoping to meet others to swap tips & stay true to our health & nutrition goals. #KetoLifestyle #WeightLoss https://keepingketo.beehiiv.com/

keepingketo.beehiiv.com

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Keeping Keto @keepingketo.bsky.social · 27m

Cabbage is criminally underrated.

Sautéed, roasted, or made into slaw—it's cheap, nutritious, and keeps forever.

#BudgetFriendly #SmartChoices

Keeping Keto @keepingketo.bsky.social · 3h

Lots of confusing data around ketogenic diets.

Here's a radical thought:

Maybe there isn't a one-size-fits-all plan for everyone.

BYTESEU (@byteseu.bsky.social)

Study Links Obesity-Driven Fatty Acids to Breast Cancer, Warns Against High-Fat Diets Like Keto https://www.byteseu.com/1470268/ Study Links Obesity-Driven Fatty Acids to Breast Cancer, Warns Against…

bsky.app

Keeping Keto @keepingketo.bsky.social · 6h

The hardest part is starting.

The second hardest part is continuing.

But you're doing both, and that's everything. 💪

#YouGotThis #KeepPushing

Keeping Keto @keepingketo.bsky.social · 7h

Keto addresses carbs specifically, by definition.

But not everyone following a ketogenic regimen is overdoing saturated fat.

There is no one way to keto. Some never touch "keto" processed foods. Some never eat bacon. Many find that once in ketosis, they can eat plenty of fresh veggies.

@GottaLaff @gottalaff.bsky.social · 1d

The keto diet doesn't address fat though, right? Mostly carbs.

Carbs are a real culprit. But if you don't watch saturated fat intake, then arteries can get clogged.

Reposted by Keeping Keto

EARA @eara.eu · 8h

Researchers at University of Milan have discovered that feeding young rats a high-fat, low-carbohydrate #diet protected them from behavioural effects of #prenatal #stress, suggesting that changing #nutrition could prevent #mood disorders.
🔗 www.eara.eu/post/keto-di...
#ketogenic #MentalHealth

Keto diet prevents mood disorders in rats

Researchers in Italy have discovered that feeding young rats a high-fat, low-carbohydrate (ketogenic) diet protected them from behavioural effects of prenatal stress, suggesting that changing…

www.eara.eu

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Keeping Keto @keepingketo.bsky.social · 19h

You're welcome

Keeping Keto @keepingketo.bsky.social · 19h

How's it going?

Keeping Keto @keepingketo.bsky.social · 1d

Lamb chops are underrated. Rich, flavorful, and they cook in minutes.

Branch out from your usual rotation.

#TrySomethingNew #FlavorAdventure

Keeping Keto @keepingketo.bsky.social · 1d

You're not being restrictive.

You're being intentional.

There's a difference.

#IntentionalLiving #MindsetShift

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Keeping Keto @keepingketo.bsky.social · 2d

Spinach: iron, vitamins, and it wilts into almost nothing so you can eat a mountain of it.

Nature's multivitamin. 🌿

#LeafyGreens #NutritionPowerhouse

Keeping Keto @keepingketo.bsky.social · 2d

Motivation gets you started.

Habit keeps you going.

Build systems, not just goals.

#SystemsThinking #HabitBuilding

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Keeping Keto @keepingketo.bsky.social · 3d

Pork chops don't have to be dry and flavorless.

Buy quality, don't overcook them, and let them rest.

Perfection. 🐷

#PorkDoneRight #ProteinVariety

Keeping Keto @keepingketo.bsky.social · 3d

You don't have to explain your choices to anyone.

Your health is your own business and your own victory.

#YourJourney #NoApologies

Keeping Keto @keepingketo.bsky.social · 4d

Mushrooms are umami magic.

Sautéed until golden with butter and herbs—earthy, satisfying, nutritious. 🍄

#MushroomLove #FlavorBomb

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Keeping Keto @keepingketo.bsky.social · 4d

Your body hears everything your mind says.

Start speaking to it like you would to someone you love. 💚

#SelfCompassion #PositiveSelfTalk

Keeping Keto @keepingketo.bsky.social · 4d

Ribeye might be indulgent, but there's nothing guilty about quality protein and healthy fats.

Enjoy it.

#SteakNight #NourishYourself

Keeping Keto @keepingketo.bsky.social · 5d

Every expert was once a beginner who refused to give up.

Your journey is just getting started. 🚀

#KeepLearning #GrowthMindset

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Keeping Keto @keepingketo.bsky.social · 6d

The discomfort of discipline weighs ounces.

The discomfort of regret weighs tons.

Choose wisely.

#WisdomWednesday #ChooseYourHard

Keeping Keto @keepingketo.bsky.social · 6d

Progress happens in the moments when no one is watching.

In the quiet morning decisions.

In the consistent daily actions. 🌅

#DailyProgress #SmallWins

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Keeping Keto @keepingketo.bsky.social · 7d

Your body is not a punishment for eating.

Food is fuel, nourishment, and sometimes pure joy.

Change the narrative.

#HealthyRelationship #FoodFreedom

Keeping Keto @keepingketo.bsky.social · 7d

Brussels sprouts had a PR problem for years.

Turns out they were just waiting for someone to roast them properly.

#RedemptionStory #DeliciousVeggies

Keeping Keto @keepingketo.bsky.social · 7d

Is that not a health journey?

Keeping Keto @keepingketo.bsky.social · 8d

Your health journey is a love letter to your future self.

Keep writing.

Keep choosing.

Keep believing. 💌

#FutureSelf #KeepGoing

Keeping Keto @keepingketo.bsky.social · 8d

Wild-caught shrimp: quick-cooking protein that works in a thousand ways.

Keep them in your freezer for busy nights.

🦐 #ProteinPower #MealSolutions

Keeping Keto @keepingketo.bsky.social · 9d

You are rewriting your story with every single choice.

Make it one you're proud to tell. ✨

#NewChapter #HealthyJourney