Author | Lightnews

@krystalfitness.bsky.social

15 followers 4 following 15 posts

Hey !! I’m Krystal I’m a fitness enthusiast soon to be personal trainer and nutrition coach. I’m in vet med (ER all the way) and I am a single mother of three. Follow me for tips to improve your health and wellbeing. P.S I also love art and poetry 🤓

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krystalfitness.bsky.social @krystalfitness.bsky.social · Jul 11

Veterinary medicine is not easy 😥 #veterinary #vetmed #vettech #healthcare

krystalfitness.bsky.social @krystalfitness.bsky.social · Mar 6

🌎🙏☮️🕊️
#canada #worldwide #germany #russia #worldpeace #america #greenland #china #positivity #friends

krystalfitness.bsky.social @krystalfitness.bsky.social · Mar 4

Just gotta keep it pushing.
Trained this morning at the gym, got the kids ready for school, then worked all day followed by jiujitsu at night then logged in from home and did more work that I needed to finish. Success is a hard road.
#singlemom #womenempowerment #trending #motivation #success #gym

krystalfitness.bsky.social @krystalfitness.bsky.social · Feb 12

If you don’t do it. Someone else will. #motivation #positivity #mindset #davidgoggins

krystalfitness.bsky.social @krystalfitness.bsky.social · Feb 11

Post jiujitsu workout ! #fitness #fitnessmotivation #singlemom #jiujitsu #workout #positivity #health

krystalfitness.bsky.social @krystalfitness.bsky.social · Feb 6

Post jiujitsu workout 💕 #workoutmotivation #singlemom #jiujitsu #fitness #fitnessgirl #gymgirl #health #positivity #girlpower #trending

krystalfitness.bsky.social @krystalfitness.bsky.social · Jan 22

If a person shows you who they are, believe it.

krystalfitness.bsky.social @krystalfitness.bsky.social · Dec 25

#fitness #Christmas #workout #legday #singlemom #jiujitsu #positivity #fabletics #gymgirl #positivity

krystalfitness.bsky.social @krystalfitness.bsky.social · Dec 4

#fitness #fitmoms #wellness #motivation #gymgirls #jiujitsu #fabletics #coldweather #stairmaster #upperbodyworkout #latina

krystalfitness.bsky.social @krystalfitness.bsky.social · Dec 2

Working late at the emergency veterinary hospital today 😔 exhausted

krystalfitness.bsky.social @krystalfitness.bsky.social · Nov 29

Happy thanksgiving everyone 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 #thanksgiving #familytime

krystalfitness.bsky.social @krystalfitness.bsky.social · Nov 27

Long hair setup 🙏 #longhair #foryou #foryoupage #positivity #jiujitsulifestyle #workout #jiujitsugirl #workoutmotivation #fitmom #momlife #fitnessmodel

krystalfitness.bsky.social @krystalfitness.bsky.social · Nov 27

Thumb tear recheck
#fitness #fighting #orthopedic #doctor #jiujitsu #positivity #workout #healing

krystalfitness.bsky.social @krystalfitness.bsky.social · Nov 27

When you are on the run these are honestly amazing 🤩
#fitness #wellness #gomacrobars

krystalfitness.bsky.social @krystalfitness.bsky.social · Nov 27

Hey everyone!!! Good morning!!! Let’s get this work in and have a great day #fitness #fitmom #morningroutine #positivity #workoutmotivation #jiujitsu #health