Author | Lightnews

Lee

@leeasplund.bsky.social

31 followers 36 following 400 posts

I am a proud geek who embraces learning with a passion. I believe that we can each learn from one another and that we must reach out and teach and help others! I believe in sharing knowledge, mentoring others, continuous learning, and challenging yourself.

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Lee @leeasplund.bsky.social · 1d

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/jfcrq7dvx6
#wednesdaywords #biotechnology #biopharma #ClinicalTrials #SiteMonitoring #science

A clinical researcher wearing a mask is reviewing data on a tablet, which shows charts, graphs, and chemical structures in a clinical setting.

Lee @leeasplund.bsky.social · 2d

Effective communication is about clarity! Ask questions, encourage open dialogue, and ensure everyone is on the same page. Let’s avoid misunderstandings. 💡 #CommunicationSkills #Leadership #Teamwork

#tuesdaytips #communication #communicationtips

Communication tip displayed over a collage of images, including a sign that says "Speak less, Listen", a hand writing with a pen, someone cupping their ear to listen, and a person speaking with floating letters. Text reads: "Ask questions."

Lee @leeasplund.bsky.social · 3d

Mentoring fills my cup. I learn every time, and it makes me a better mentee too. Circle complete. Who are you thanking and who are you helping today? #NationalMentoringDay #Mentorship

Lee @leeasplund.bsky.social · 3d

Good morning and happy Monday! Let’s embrace this fresh week full of possibilities!

“Do the best you can until you know better. Then, when you know better, do better.”
-- Maya Angelou

#motivationmonday #mondaymotivation

A handwritten note on a textured paper reads "Do your best!" in bold letters. The motivational quote below says, "Do the best you can until you know better. Then when you know better, do better." — Maya Angelou.

Lee @leeasplund.bsky.social · 6d

John Nash’s Nash equilibrium theory transformed economics and strategy, earning him a Nobel Prize. Despite battling schizophrenia, he continued to shape the world of mathematics! 🌟 #FamousScientists #JohnNash #NobelPrize

John Nash, shown in a black-and-white photo, revolutionized economics and strategy with his equilibrium theory, earning him a Nobel Prize. "#FamousScientists" appears above with logos in the corners.

Lee @leeasplund.bsky.social · 6d

United Nations Day nudge: choose cooperation over noise. Small, steady actions build peace and dignity close to home. What’s your move today? #UnitedNationsDay #GlobalCitizens

Lee @leeasplund.bsky.social · 8d

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/hrutymj83n

#wednesdaywords #biotechnology #biopharma #science

Cell culture is the process of growing cells under controlled conditions, typically referring to animal cells from multicellular eukaryotes. It is closely linked to tissue and organ culture and is also used for plants, fungi, and microbes. The image shows a bioreactor for cell culture.

Lee @leeasplund.bsky.social · 9d

Happy Diwali to all who celebrate. May light outshine the noise and community feel close tonight. What’s your favorite tradition? #Diwali #FestivalOfLights

Lee @leeasplund.bsky.social · 9d

Wishing everyone a Diwali full of light, love, and new beginnings! 🌟 Let's celebrate the triumph of hope over darkness and spread joy all around. #HappyDiwali #FestivalOfLights #Diwali2024

Three lit oil lamps on the right glow softly, with a warm golden bokeh effect in the background. The lower portion includes a grey banner with the text "Diwali" and hashtags #HappyDiwali and #FestivalOfLights.

Lee @leeasplund.bsky.social · 9d

Your internal prime time is the time of day, according to your body clock, when you are the most alert and productive. For most people, this is in the morning.

#tuesdaytips #organization #organizationtips #primetime

An organization-themed graphic featuring the quote "Increase Productivity through the use of strategic Prime Time" in the center of a white circle. Surrounding the quote are images representing productivity and organization, including a man arranging sticky notes, a binder, and organized office supplies. "Organization" is displayed at the top, and "Tuesdays Tips" is written at the bottom.

Lee @leeasplund.bsky.social · 10d

Good morning! Let’s kick off this week with excitement and a positive mindset!

I would love to hear about things that inspire you or your thoughts on what I have posted! Let me know!

#motivationmonday #mondaymotivation

A group of focused runners at a starting line, preparing for a race. The quote overlay reads, "Knowing is not enough; we must apply. Wishing is not enough; we must do." – Johann Wolfgang Von Goethe.

Lee @leeasplund.bsky.social · 13d

Linda Brown Buck, co-recipient of the Nobel Prize in 2004, revealed how our sense of smell works by identifying olfactory receptors that detect thousands of odors! 🌟 #FamousScientists #NobelPrize #Biology

Linda Brown Buck, shown smiling, revealed how our sense of smell works by identifying olfactory receptors that detect thousands of odors. "#FamousScientists" appears above with logos in the corners.

Lee @leeasplund.bsky.social · 13d

National Mammography Day nudge: make a plan that fits your health history with a clinician you trust. Offer a ride or a note to someone scheduling too. What’s your next small step? #NationalMammographyDay #BreastHealth

Lee @leeasplund.bsky.social · 14d

World Food Day nudge: cook, share, and waste less. One small habit can feed community energy. What will you try first? #WorldFoodDay #FoodForAll

Lee @leeasplund.bsky.social · 15d

Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/yu98exhabw
#wednesdaywords #biotechnology #biopharma #science

High Potency Active Pharmaceutical Ingredients (HP-API) are substances effective at very low concentrations with high biological activity. Often used in oncology, they require specialized handling and containment due to their potency and occupational hazards.

Lee @leeasplund.bsky.social · 16d

Ada Lovelace Day is for big questions and bold builders. Boost women in STEM and pass the mic. Who would you spotlight today? #AdaLovelaceDay #WomenInSTEM

Lee @leeasplund.bsky.social · 16d

Whether it’s a cherished holiday destination, your cozy armchair at home, or the soothing presence of your pet, these memories can evoke feelings of calm and relaxation.

#tuesdaytips #relaxationtips #relaxation

Relaxation tip displayed over a collage of images, including a person meditating by the ocean at sunset, stacked zen stones in sand, a person sipping a drink while relaxing, and a hammock on a beach at sunset. Text reads: "Recall a previous holiday or peaceful place."

Lee @leeasplund.bsky.social · 17d

Columbus Day is a chance to look closely at history, impact, and who gets heard. Learn something new and share it with care. What perspective shaped your thinking? #ColumbusDay #ReflectAndLearn

Lee @leeasplund.bsky.social · 17d

Wishing you a joyful Monday! Let’s approach this new week with courage and enthusiasm!

“Strive not to be a success, but rather to be of value.”
-- Albert Einstein

#motivationmonday #mondaymotivation

A close-up of a person writing with one hand while various icons float above, including a magnifying glass, calculator, graphs, and documents. The word "VALUE" is prominent at the top. The quote reads, "Strive not to be a success, but rather to be of value." — Albert Einstein.

Lee @leeasplund.bsky.social · 19d

National Coming Out Day is about choice and safety. Share if you want, wait if you need. Allies, follow the lead you’re given and protect privacy. What support feels right today? #NationalComingOutDay #Allyship

Lee @leeasplund.bsky.social · 20d

Samuel Achilefu’s cancer-seeing glasses allow surgeons to spot cancer cells in real time, making surgeries more precise and effective. A game-changer in cancer treatment! 🔬🩺 #FamousScientists #MedicalInnovation #CancerResearch

Samuel Achilefu, smiling and wearing glasses and a lab coat, developed cancer-seeing glasses that help surgeons detect cancer cells in real-time, improving precision and effectiveness during surgeries.

Lee @leeasplund.bsky.social · 20d

World Homeless Day asks us to see people first. Try one act today: a meal, a check in, or a call to a local service. Small help adds up. What can you offer now? #WorldHomelessDay #CommunityCare

Lee @leeasplund.bsky.social · 20d

World Mental Health Day reminder: protect your own energy and show gentle care to friends, family, and coworkers. Small habits add up. What practice helps you reset? #WorldMentalHealthDay #MentalHealthMatters

Lee @leeasplund.bsky.social · 21d

National Bullying Prevention Month reminds us to check in, document if needed, and get support. If it’s safe, interrupt with calm language. What’s one line you keep ready? #NationalBullyingPreventionMonth #StopBullying

Lee @leeasplund.bsky.social · 22d

National Stop Bullying Day reminder: check in, set a boundary, ask for help when needed. Small actions add up. What line do you keep ready? #NationalStopBullyingDay #StopBullying