Mary Beth O'Connor
@marybethoconnor.bsky.social
2.9K followers 2.9K following 1.5K posts
From Junkie to Judge memoir. Teenage meth addict and multiple trauma survivor, to secular recovery, to federal judge. I speak and write about a variety of substance use, harm reduction, and recovery topics. junkietojudge.com
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marybethoconnor.bsky.social
Mary Beth's story chronicles her sometimes harrowing journey from addiction to recovery. In the face of wilting trauma, she attained longstanding sobriety and reclaimed her tremendous potential. Highly recommend. - Ryan Weltz #memoir #quitlit #books
a.co/d/1WyEKwF
From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction
From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction [O'Connor, Mary Beth] on Amazon.com. *FREE* shipping on qualifying offers. From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction
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marybethoconnor.bsky.social
My Adverse Childhood Experiences score is 7. So many of my behaviors, from shooting drugs to promiscuity to cutting and more, are understandable with my trauma history. This is why 1/3rd of my #memoir is about my pre-drug childhood. #quitlit #sober
a.co/d/hKMzPsg
From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction
Amazon.com: From Junkie to Judge: One Woman's Triumph Over Trauma and Addiction eBook : O'Connor, Mary Beth: Tienda Kindle
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marybethoconnor.bsky.social
I would just say "you deserve the same compassion you offer others." An important message, nonetheless. As so many of us judge ourselves harshly and unfairly.
therisecoin.bsky.social
Recovery is not about control—it’s about care.
If you’re struggling today, start with one kind thought about yourself. 💜
#WorldMentalHealthDay #RiseAndReset #Recovery #SelfCare

-Lisa
If you are resetting - You don't have to do it alone
marybethoconnor.bsky.social
Or judge. Or turn the conversation to themselves. Or advise to "just get over it." Or so many other non-helpful ways to respond.
marybethoconnor.bsky.social
I had to teach myself to notice my accomplishments. Because my pstd-induced severe anxiety caused me to focus on the negative. My errors, imperfections, fears. Seeing my progress helped build my confidence and competence.
marybethoconnor.bsky.social
Lovely! We can't work on ourselves every minute of every day. Enjoying life strengthens us. Nature can help with healing too.
marybethoconnor.bsky.social
I took a look. When I train, I often include that a horrible bottom is unnecessary and dangerous. And it always was retrospective, rather than having objective criteria. Today, we encourage people to intervene in their SUD when they're at the mild or moderate level. No need to wait for severe.
marybethoconnor.bsky.social
We often don't offer people evidence-based #addiction care of an appropriate length and yet judge them as if we do. We also often don't combine addressing other mental health conditions simultaneously, which improves the odds of #sobriety success. #RecoveryPosse
marybethoconnor.bsky.social
For me, the climb out of #addiction started with "maybe rehab can teach me how to do better" and eventually turned into "never again." Because, although miserable and exhausted from the chaos, in the beginning I didn't think sobriety was an option. #recoveryposse #wedorecover
marybethoconnor.bsky.social
SheRecover.org has a support group for women first responders and medical professionals.
marybethoconnor.bsky.social
We also often judge ourselves harshly for our reactions to the trauma, like addiction or aggressive behaviors. Understanding the connection can help with the healing work.
marybethoconnor.bsky.social
Writing about the positives can help too. So many of us are attuned to the negative, due to our trauma histories. Focusing on our forward progress or the good parts of our life can reduce stress and be a reassurance.
marybethoconnor.bsky.social
Cleanne Johnson and I spoke about how to create the right treatment plan for your #addiction and/or #mentalhealth recoveries. #Podcasts
www.youtube.com/watch?v=O7Sx...
Junkie Turned Judge: One Woman's Fight for Redemption
YouTube video by Beauty of Colors
www.youtube.com
marybethoconnor.bsky.social
"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, 'If this isn't nice, I don't know what is.'" Kurt Vonnegut #recoveryposse #happiness #wedorecover
marybethoconnor.bsky.social
Great #podcast discussion with Ryan Pyle. A deep dive into my pre-drug childhood, why using drugs to excess was attractive to me, and details about recovering from my #addiction and my #trauma.
www.youtube.com/watch?v=Z3OS...
Ryan Pyle Podcast #152 | Mary Beth O'Connor
YouTube video by Ryan Pyle
www.youtube.com
marybethoconnor.bsky.social
Yes. Although some atheists and agnostics make 12-steps work. And many religious and spiritual people choose programs other than 12-steps, for reasons other than higher power.
marybethoconnor.bsky.social
One reason some people choose peer support groups other than 12-steps is they believe the source of their #addiction is trauma or untreated mental health disorders, rather than their defects. And that groups such as She Recovers better address these root causes. #recoveryposse #women
marybethoconnor.bsky.social
This article about barriers to bupe and methadone is part of a bigger issue of judging people for recovery challenges when often the underlying reason is failure to provide adequate treatment options and supports. #addiction #harmreduction #sobriety
filtermag.org/seeking-meth...
People Seeking Methadone or Bupe Face “More Stress Than You Know”
Study participants in Chicago described a range of severe obstacles to care, which led to them seeking workarounds or just leaving treatment.
filtermag.org
marybethoconnor.bsky.social
A lot of people stop at the mild or, especially, moderate end of the substance use disorder spectrum. Which is good news because it means less time lost to the chaos and fewer consequences accumulate.
marybethoconnor.bsky.social
True. In the addiction space, a lot of problems are blamed on substances that really are about affordable housing shortages.
marybethoconnor.bsky.social
Study: #Overdose Response Hotlines provide a free phone or app-based, virtual connection between a caller about to use drugs and a trained operator, who can facilitate a local emergency response should an OD or other adverse drug event occur.
harmreductionjournal.biomedcentral.com/articles/10....
“I think that that really could benefit a lonely user:” perceptions of overdose response hotlines among people who use opioids - Harm Reduction Journal
Background Overdose response hotlines, such as the SafeSpot and Never Use Alone phone hotlines and Brave smartphone application, are promising tools to reduce fatal overdose risk among people who use drugs (PWUD). These free and confidential services connect callers to a trained operator who monitors them for adverse reactions during and after drug use. We explored PWUD’s perceptions of overdose response hotlines. Methods PWUD receiving substance use treatment in a facility in a Midwestern US city were screened for eligibility using the NIDA-Modified ASSIST questionnaire and invited to enroll if they had a moderate or severe substance involvement score for use of street or prescription opioids. Ten participants completed a 30–45-minute in-depth interview focused on overdose prevention, including perceptions and use of overdose response hotlines, in February 2022. Inductive content analysis was used to describe perspectives on overdose response hotlines. Results Only 1 of the 10 participants had heard of overdose response hotlines, but most were optimistic about their potential benefits for PWUD. One participant said, “I believe that if word was out there, people would use it.” Another stated, “I would trust it today. I know that there is [sic] people trying to change what’s going on in our culture with opiates.” Participants described several potential barriers to utilization, including distrust, especially in the context of drug-induced paranoia and concerns about being arrested, and the cost of an emergency medical response if an overdose occurred. One participant stated, “people get paranoid when they’re using drugs. And to be like, ‘I’m using!’ over the phone, that’s not too easy.” Another said, “If you call 911, the police are coming and if you’re using, you’re going to jail.” Conclusions Overdose response hotlines are acceptable and trustworthy fatal overdose prevention tools. However, several barriers may limit their utilization, including distrust, drug-induced paranoia, and the cost and potential consequences should an overdose occur, including arrest or cost of emergency response. Further study of utilization, acceptability, and policy and practical solutions addressing perceived barriers to utilizing these services are needed.
harmreductionjournal.biomedcentral.com
marybethoconnor.bsky.social
When I'm asked about what we can do to lower the #addiction rate in the US, which is one of the highest in the world, I always point out that the data supports the benefits of mental health/trauma treatment and emotional regulation training for kids. #recoveryposse #teens
marybethoconnor.bsky.social
One argument I often make against this is that we don't have any near sufficient treatment availability for those who want it, particularly not evidence-based, individualized, and of an appropriate length. Let's do that 1st and see where it gets us.
marybethoconnor.bsky.social
Click the link below! This is a great list of fundamentals about addiction and recovery.
marybethoconnor.bsky.social
I recommend to newcomers that they evaluate their #addiction and/or trauma/mental health recovery plan intermittently. What's working? What isn't? What isn't useful any more? What do I want to I add or work on next? #recoveryposse #sobriety