Meditate with intention! Be mindful when you do.. you'll set yourself up better to reap the benefits of what it offers.

#meditation #setintentions #mindfulness #mindfulmeditation #justbreathe #keepmovingforward #yougotthis #meditationheals

Take a moment ... take a breath ..

Taking time to be still abs breath can help bring clarity, relax your body & mind .. it's great for your mental health.

So I'm asking you to focus on your just for a few moments and BREATHE 💨💨

#meditation #breathingexercises #breathworkhealing #meditationheals

Your welcome! We learn as we evolve, keep it going. Meditation is therapy. Have a great day!

Great question. Yes, you feel your abdomen expand as you inhale and contract as you exhale, engaging your diaphragm. When you inhale through your nose your also filling your lunges.

Join me for a quick session of Meditation, Affirmations & Breathing

Focus on your breathing and calm your mind
🧘🏽‍♀️
#meditation #affirmations #justbreathe #keepmovingforward #uplifting #loveyourself #meditationheals #slowdown #breathing #meditationheals #affirmations #mindfulness #breatheinbreatheout

Take time to pause, take a deep breath and appreciate what you have. It's so easy to focus on what we don't have instead of what we do have. Pause... breathe deeply... reflect...and appreciate #meditation #justbreathe #deepbreathing #pauseandreflect #apreciatewhatyouhave

How are you today? Take the time to notice how you are doing. If needed, take the time to decompress and breathe.

In a world of chaos .. it's often hard to make space for quiet..to make space for peace of mind.

Prioritize your mental health and take time to breathe.. 💨