Wife is away. Home alone for a few days.

Wild antics include, studying 😐

7k.

Going to attempt 10k on a diet of 3 cups of coffee and a banana. Wish me luck.

Putting away my laundry has me thinking how many is too many 🫣

Freshly showered. #humpday #fitnessjourney #gayfitness #gay #gaybear #weightloss #gayuk #motivation #hairy #fuzzy #mirrorselfie #topless

Pumpkins with smelly boy.

#halloween #dogdad #art #dog #pumpkins

Can’t wait to hear about how you boys get on at the Eagle!!

Another swim done, 2km. Now to catch up on last nights traitors.

#fitnessjourney #gayfitness #gay #gaybear #weightloss #gayuk #motivation #swimmer #swimming

New here. Can’t figure out what this #fcf trend is. Frequent cardio fitness? A lot to learn I guess.

#fitnessjourney #gayfitness #gay #gaybear #weightloss #gayuk #motivation

Guess who worked up a #sweat and forgot to pack spare briefs. #10k on the treadmill.

#fitnessjourney #gayfitness #gay #gaybear #weightloss #gayuk #motivation #thirstythursday #fursday #sweaty #sweatygay #commando

Back in the pool after 9 months!

#fitnessjourney #gayfitness #gay #gaybear #weightloss #gayuk #motivation #thirstythursday #fursday #thickthursday #hairy #fuzzy

Two years of slow progress and wearing a suit feels like a joy not a chore.
Work to go though as the suit I wanted (slim) still didn't fit, so I had to compromise for something more baggy

#fitnessjourney #gayfitness #gay #gaybear #weightloss #gayuk #motivation