The Carl Wallenda Effect is a powerful reminder: focusing too much on failure can make it more likely.

Where are you putting your focus, on failing, or on walking forward?

#psychologyfacts #mentalhealth #psych

Cognitive empathy means you can understand, even humanize the people who wronged you.

It’s powerful, and dangerous.

Where do you draw the line between compassion and self betrayal?

#psychology #empathy #boundaries #emotionalintelligence #mentalhealth

It’s not selfish to let go.
It’s survival 💚

Sometimes protecting your peace means loving people from a distance.

#healing #boundaries #mentalhealth

The myth of laziness keeps so many people stuck in guilt. In reality, exhaustion is not character failure, it’s a sign to pause.

Rest is strength.

#mentalhealth #selfcare #restisproductive #psychology

have you ever heard of the Solomon Paradox…? 💭