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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jun 27

Overwhelmed by Diet Confusion? 85% of ‘Slimming’ Plans Leave You Nutrient-Deficient

Balanced Indian Nutrition
Traditional meals with millets brown rice seasonal veggies pulse based curries fuel fat burn and nourish every cell in your body.

Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jun 27

Frustrated with Zero Results? Plain Dals and Roti Alone Won’t Stop Your Fat Cells

Unlock Nutrient-Packed Indian Meals
Traditional dals and roti deliver energy while vibrant vegetables, lean proteins and whole grains infuse nutrients that stimulate fat burn and enhance metabolism.

Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jun 27

Fed Up with Slow Progress? Skipping Breakfast Raises Your Diabetes Risk by 20%

Morning Metabolism Reset
An energizing idli oats upma or veggie paratha powers metabolism and balances blood sugar early.

Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jun 27

Can’t Stop Snacking at Night? Lack of Sleep Pumps Up Hunger Hormones by 30%

Sleep and Snacking Cycle
Discover why night snacking kicks in when slipping into bed late triggers a ghrelin surge by 30% and sparks unstoppable cravings.

Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jun 27

Tired of Crash Diets? 8 in 10 Indians Regain Every Gram Within Months

Why Crash Diets Fail
Relying on extreme calorie cuts triggers rapid weight regain. Hunger hormones surge back making every calorie count.

Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jun 27

Still Battling Belly Fat? 70% of Urban Indians Are Overweight by 40

Why Waistline Expands
Urban workdays full of fast food and little movement feed stubborn belly fat. Simple habits shape waistline growth and overall health.

Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jun 25

PCOS & PCOD Diet Secrets: 7 Superfoods That Reset Your Hormones Fast

Powerhouse Oats
Indian twist oats grounded with cinnamon, cardamom and seasonal berries awaken insulin balance for PCOS PCOD diet glow.

Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Mar 10

Vegetable Variety Challenge: In every meal for a week, include at least three different vegetables. This ensures a range of nutrients and helps keep you full and energized. 🥦 #VeggieVariety #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Mar 10

Seasonal Produce Awareness Board: Set up an awareness board displaying the benefits of seasonal Indian vegetables and fruits like jamun in summer, drumsticks in monsoon, or sarson ka saag in winter. #EatSeasonal #NatureKnowsBest #101Tips #EmployeeWellness #CorporateWellness #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Mar 8

Happy Women's Day 2025

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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Mar 7

Digital Detox Evening Challenge: Power down all digital devices at least one hour before bedtime. Better sleep improves metabolism and reduces stress-induced cravings. 📵 #DigitalDetox #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Mar 7

Fermented Food Fridays: Introduce traditional Indian fermented foods like dosa, idli, kanji, homemade pickles, and fermented buttermilk to enhance gut health and immunity.
#FermentedFridays #GutHealth #101Tips #EmployeeWellness #CorporateWellness #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Mar 4

Green Smoothie Challenge: Replace one meal a day with a nutrient-packed green smoothie (blend spinach, mint, a seasonal fruit, and a splash of coconut water) to boost vitamins and fiber. 🥤 #GreenSmoothieChallenge #101DayChallenge #weightloss #fatloss #loseweight #slimdown #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Mar 4

Gondh (Edible Gum) Energy Bites: Provide employees with small energy balls made from gondh, fox nuts, jaggery, and dry fruits to combat fatigue and improve stamina.
#GondhGoodness #EnergyBoost #101Tips #EmployeeWellness #CorporateWellness #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Feb 7

Oil-Free Cooking Challenge: Try cooking one oil-free meal daily using steaming, grilling, or baking to reduce calorie intake. 🍲 #OilFreeEating #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Feb 7

Sattvic Eating Day: Dedicate one day a month to serving sattvic meals in the cafeteria, focusing on fresh, seasonal, and light foods.
#SattvicDay #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #WellnessChallenge #HealthyWorkplace #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jan 30

Spice it Right Challenge: Experiment with fat-burning spices like cinnamon, fenugreek, and black pepper in your cooking for an entire month. 🌶️ #SpiceForHealth #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jan 30

Introduce saffron and cardamom-infused foods like saffron rice or elaichi-flavored lassi. These spices not only enhance flavor but also promote relaxation and digestion. #FlavoredWellness #SpiceHarmony #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jan 28

Step-Up Challenge: Track your steps and aim to increase your daily count by 500 each week. Start with 5,000 and work towards 10,000+ steps per day. 🚶‍♀️ #StepUpChallenge #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jan 28

Provide flavored buttermilk options such as masala chaas or mint chaas in the cafeteria. These low-fat drinks help with digestion and hydration, especially in hot weather.
#ButtermilkBoost #StayCool #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jan 26

Happy Republic Day 2025

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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jan 24

Incorporate Jackfruit-Based Dishes: Highlight jackfruit’s versatility with items like kathal biryani, jackfruit curry, or dried jackfruit chips. It’s a rich source of fiber and low in calories. #JackfruitDelight #FiberRich #101Tips #EmployeeWellness #CorporateWellness #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jan 24

No-Sugar Weekends: Avoid added sugars entirely during weekends by replacing sweets with fruits or natural sweeteners like jaggery. 🍯 #NoSugarWeekends #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jan 22

One Chapati Challenge: Reduce your portion of carbs by eating just one chapati per meal and filling up on vegetables, dal, and salads instead. 🥗 #ChapatiControl #101DayChallenge #weightloss #fatloss #loseweight #slimdown #burnfat #weightlosstips #weightlossgoals #newtrist
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Newtrist Nutritionist Dietitian Dietician @newtrist.bsky.social · Jan 22

Offer a simple recipe for a “Kitchari Cleanse,” a one-pot meal made with rice, lentils, and spices, as a way to detox while staying nourished.
#KitchariCleanse #LightEats #101Tips #EmployeeWellness #CorporateWellness #WorkplaceWellness #newtrist
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