Author | Lightnews

Oula Fitness @oulafitness.bsky.social · Oct 2

Join us Nov 15-16 and become an Oula Dance instructor! Oulafitness.com #dancefitness #fitness #instructor #fitnessInstructor

Oula Fitness @oulafitness.bsky.social · Sep 20

While, there’s no substitute for going to therapy… Oula is definitely a close second! Laugh or cry, or sing or yell, whatever you need in the moment. And you have a whole group of people there to support you! Give us a try anytime. ondemand.oulafitness.com #comeasyouare #oula #OulaFitness

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Oula Fitness @oulafitness.bsky.social · Sep 20

At Oula., we welcome you to come as you are, just as you are, in anyway that you need. We will be here! #dance #danceFitness #oula #OulaFitness #CardioDance #fitness #wellness

COURAGE
IS BEiNG
YOURSELF
EVERYDAY
iN A world
THAT TElls
you To BE
SOMEONE ELSE.

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Oula Fitness @oulafitness.bsky.social · May 23

THREE DAYS LEFT TO ORDER! In Oula, we come together and come as we are in support of each other! Pre-orders close on May 25th. Head over to oulafitness.com/... and select your items today! Profits go to the Human Rights Campaign #OulaFitness #Pride2025 #OulaMerch #HRC

Oula Fitness @oulafitness.bsky.social · May 17

Come As You Are! Oula invites everybody and every body to the room. This year's pride design is an original watercolor reminding us how everyone's uniqueness makes the most beautiful garden! Pre-orders close May 25th! Profits will be donated to the Human Rights Campaign! #Pride2025 #OulaFitness

Oula Fitness @oulafitness.bsky.social · May 14

Pre-Orders open from May 13th - May 25th.
🌈 Celebrate Pride with Art That Speaks from the Heart! 🎨
At Oula we honor authenticity, diversity, and love in all its forms. 🌸✨
#NewMerch #OulaFitness #PrideMerch #PreOrder #LimitedCollection #ForEveryBody

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Oula Fitness @oulafitness.bsky.social · Apr 23

The storm can swirl, but you can still find calm. Oula is where your breath meets the beat. Explore the new Oula with stunning video quality and a supportive community. Try it free for 7 days. Link in bio. #FindYourCalm #OulaOnline #YouAreHeld

Oula Fitness @oulafitness.bsky.social · Apr 17

Your voice has always mattered. The new Oula helps you move in a way that brings it back. Feel powerful again. Try it free for 7 days. Link in bio. #ReclaimYourVoice #NewOula #OulaFitness

Oula Fitness @oulafitness.bsky.social · Apr 14

You are never Too Much in Oula. We get to remind ourselves of that and speak the words as we kick and jack our way through our newest cardio track. "If you say I'm too much...go find less!" #oulaFitness #cardioCatharsis #SpeakYourTruth #DanceCardio

Oula Fitness @oulafitness.bsky.social · Apr 8

You Are Perfect! What more do we need to say except maybe hear those words with Pedro Pascal's voice if you like! 😉 This transition song get our bodies moving and our blood pumpin' in all the right ways! #OulaFitness #CardioDance #PedroPascal #Perfect

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Oula Fitness @oulafitness.bsky.social · Apr 3

Movement isn’t just about sweat—it’s about finding joy in the rhythm, in the moment, in YOU. Let Oula be the place where joy flows effortlessly with every beat. #OulaFitness #JoyfulMovement #FeelTheBeat Ready to feel it for yourself? Try Oula Online Studio for two weeks on us. Link in bio!

Oula Fitness @oulafitness.bsky.social · Mar 27

Trust isn’t always easy, especially when the world around us feels unpredictable. But trust is the quiet confidence in each step you take, knowing that you’re on the right path. Trust in your strength, trust in your journey, and trust in the community that walks alongside you. #OulaLove

Oula Fitness @oulafitness.bsky.social · Mar 26

Love is the foundation of everything we do. It’s in the care we show to our community, the connection we share with the earth, and the kindness we give to ourselves. Love is more than a feeling—it’s an action that ripples out and touches everything. #SelfLove #CommunityLove #OulaLove #OulaOnline

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Oula Fitness @oulafitness.bsky.social · Mar 25

Rest is not just an option; it’s a necessity. In a world that’s constantly moving, taking a moment to pause and recharge is an act of strength. At Oula, we understand that rest is as vital as movement, and we celebrate both. 🌿#InclusiveWellness #RestDays #OulaLove #OulaCommunity

Oula Fitness @oulafitness.bsky.social · Mar 24

We get that love muscle pumpin' with our newest cardio with the return of Lizzo and her new song "Love in Real Life!" Move through the moments of return to what we know if right for us and getting back into the world! #duet #OulaFitness #OulaDance #CardioDance #SongOfTheWeek

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Oula Fitness @oulafitness.bsky.social · Mar 20

We are so excited to share some exciting upgrades coming to our Online studio in April!
📱 Our very own Oula Fitness App!
📺 Download + stream videos from the app to your TV
📆 Calendar feature...add classes + get notifications

Stay tuned for more details. #ComingSoon #UpgradeAlert

Oula Fitness @oulafitness.bsky.social · Mar 19

When hope feels far away and everything around you seems uncertain, hold on to that spark within.
With Oula, you’re not just moving; you’re moving toward hope, resilience, and community. Take the first step with us and explore Oula Online Studio
#HoldOnToHope#StrengthInCommunity #OulaLove #Oula

Oula Fitness @oulafitness.bsky.social · Mar 17

How are you feeling? Cuz we are feeling SUPA GOOD! Get fun and funky with this crazy remix featured in the movie #DogMan! Get that heart pumpin' and the mood boosted with this fun cardio track! #OulaFitness #SongOfTheWeek #YungGravy

Oula Fitness @oulafitness.bsky.social · Mar 6

Every day is a chance for a new beginning. 🌅 Whether you’re returning to fitness or just starting your journey, Oula Online Studio is here for you. We believe in fresh starts and supportive communities that lift you up.

#oulaforall #supportivecommunity #inclusivefitness

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Oula Fitness @oulafitness.bsky.social · Mar 3

Let's make magic with our new Lady Gaga cardio track...it's Abracadabra all the way! #LadyGaga #OulaFitness #DanceFitness #DanceCardio #SongOfTheWeek

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Oula Fitness @oulafitness.bsky.social · Feb 26

Sometimes the hardest part of any journey is learning to trust yourself again. 🌿 At Oula, we create a space where you can reconnect with your body, your instincts, and your inner strength—without judgment, only encouragement.

#fitnessjourney #selfcompassion #gentlemovement #movementforjoy

Oula Fitness @oulafitness.bsky.social · Feb 20

Our focus for 2025 is all about Learn | Grow | Lead. Katie Jones Backer shares how Oula helps her grow in our latest community blog post. Thank you Katie for sharing your experience with Oula! Read the blog online!

#OulaFitness #OulaBlog #NewBlogPost #Learn #Grow #Lead #Connection #Community

Oula Fitness @oulafitness.bsky.social · Feb 17

We are starting our playlist off with all the dancing! Grab your besties and get going with this super fun warm-up! #Dance #OulaFitness #DanceFitness #CardioDance #WarmUp #Oula #SongOfTheWeek

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Oula Fitness @oulafitness.bsky.social · Feb 12

Scary things become possible when you believe in yourself. Oula is here to help you try. Start your two-week trial and take that brave first step. Link in bio. #YouCanDoThis #BraveryThroughMovement #OulaOnline

Oula Fitness @oulafitness.bsky.social · Feb 10

You can do anything you set your mind to! Choose to get stronger in our new conditioning track by DJ Lucas Beat, Sia and Jason Derulo! #OulaFitness #JasonDerulo #Sia #DJLucasBeat #DanceFitness #MindfulMovement #Conditioning #StrengthAndConditioning

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