Un estudio de la Universidad de Illinois demostró que solo 20 minutos de paseo pueden aumentar tu concentración, reducir el estrés y elevar tu estado de ánimo.
The JCSM worked for 16 weeks with people with insomnia, and showed that aerobic exercise helped them to: - Improve the quality of rest - Fall asleep in less time - Increase total sleep time
El JCSM trabajó durante 16 semanas con personas con insomnio, y demostró que el ejercicio aeróbico les ayudó a: - Mejorar la calidad del descanso - Conciliar el sueño en menos tiempo - Aumentar el tiempo total de sueño
In a study of 111,309 subjects, the Journal of the American College of Cardiology determined that the optimal dose to reduce the risk of overall mortality was 8,763 steps per day.
And you, have you already walked your steps today? 👣
In a study of 111,309 subjects, the Journal of the American College of Cardiology determined that the optimal dose to reduce the risk of overall mortality was 8,763 steps per day.
And you, have you already walked your steps today? 👣
En un estudio realizado con 111,309 sujetos, el Journal of the American College of Cardiology determinó que la dosis óptima para reducir el riesgo de mortalidad general era de 8,763 pasos al día.
