Author | Lightnews

Parent Alliance @paparentandfamilyalliance.org · Jul 21

Summer break: when your kids’ schedule is “do nothing” and your to-do list doubles.
This week we’re talking about why moms everywhere are counting down to that school bell. #momslife #parenting

Parent Alliance @paparentandfamilyalliance.org · May 28

We knew this day would come but we didn't know it would be here so fast! This week we're talking about the ups and downs of senior year. Check out the whole episode wherever you get your podcasts. #graduation #parenting #mentalhealth #disability

Parent Alliance @paparentandfamilyalliance.org · May 8

Who looks after you during emergencies? We talked about that on this week's episode of This Is Not What I Was Expecting. And let us know how you prepare your kiddos for emergencies in the comments because we can all use some practical tips. #disability #momsofbluesky #mentalhealth

Parent Alliance @paparentandfamilyalliance.org · Apr 30

Is your child feeling drained after social events? They might be experiencing a depleted "social battery." Our free tip sheet offers practical strategies to help your child recharge and navigate social situations with confidence.https://dashboard.mailerlite.com/forms/256643/103662688413943778/share

Parent Alliance @paparentandfamilyalliance.org · Apr 23

We’re not whining, but… if you’ve ever stared down your whole family on Mother’s Day waiting for someone to say something, you’ll feel this clip in your soul. 😅
Perl says what we’re all thinking.
#Parenting #MothersDayRealness #NotWhiningJustSaying #MomLifeUnfiltered

1

Parent Alliance @paparentandfamilyalliance.org · Apr 14

Discover the key differences between high school and college academics, learn how to develop a strong academic mindset, and understand the importance of self-motivation and effective time management. www.paparentandfamilyalliance.org/upcoming-events #parents #disability #momsofbluesky #classof2025

A background image of 3 college age students sitting on the grass in front of a dorm with books. Text reads: How to help your child succeed in college. Free webinar Wednesday April 16 noon - 1.

1

Parent Alliance @paparentandfamilyalliance.org · Apr 10

Find us here not-what-i-was-expecting.simplecast.com or on our YouTube channel youtu.be/NcHGIyGQb8o

This Is Not What I Was Expecting

As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the peo...

not-what-i-was-expecting.simplecast.com

2

Parent Alliance @paparentandfamilyalliance.org · Apr 10

Are you listening to our podcast, This Is Not What I Was Expecting? This week we're talking about our creative outlets and how they help with our mental health. #creativityfound #mentalhealthsupport #parentingtips #momsofbluesky #disability

1 1 2

Parent Alliance @paparentandfamilyalliance.org · Mar 6

As parents we know the struggles our children with a hidden #disability face.

An image that says "By age 10 a child with ADHD receives 20,000 more negative messages than they do positive with a citation from an article called "Don't let ADHD crush childrens self esteem" with a colorful background.

1 3

Parent Alliance @paparentandfamilyalliance.org · Feb 24

You can find more information about this and all of our other events at paparentandfamilyalliance.org/upcoming-events #parenting #disability #mentalhealthparenting #parentingteens #behaviorchallenges #parentingstruggles

An image of a young boy in a hooded vest looking at the camera with a information about an upcoming free webinar. March 25th 7 pm. Setting boundaries with a child who has mental health or behavior challenges can be tough - but it doesn't have to be a battle. Join our free training to learn practical strategies that can actually help. And a link paparentandfamilyalliance.org/upcoming events.

1

Parent Alliance @paparentandfamilyalliance.org · Feb 13

Self care isn't a luxury, it's a necessity! ❤️

1 1

Parent Alliance @paparentandfamilyalliance.org · Feb 13

Parents worry about what their child will do after high school, especially if their child struggles with their mental health. Join us for Understanding The Basics of OVR, a free webinar, Tuesday, Feb 25th at 7 pm (ET) . Visit paparentandfamilyalliance.org/upcoming-events to register. #disability

2

Parent Alliance @paparentandfamilyalliance.org · Feb 5

Parenting is tough, but like the Eagles, you can rise above challenges! 🦅🏈 Build resilience, tackle obstacles, and stay strong—you’ve got this! 💪 #FlyEaglesFly #ParentingResilience #disability #childrensmentalhealth

1 2

Parent Alliance @paparentandfamilyalliance.org · Feb 3

If you or your child are feeling stressed, here's some of our favorite self soothing techniques. Feel free to share yours in the comments. #parentinghacks #childmentalhealth #mentalwellness

1

Parent Alliance @paparentandfamilyalliance.org · Jan 29

Current mood

A picture of cookie monster with a cookie on a background picture of cookies that reads: Today I will live in the moment, unless that moment in uncomfortable then I will eat cookies.

1

Parent Alliance @paparentandfamilyalliance.org · Jan 22

Join us this week where we'll be talking about all these remote learning days! Find us wherever you get your podcasts.

1

Parent Alliance @paparentandfamilyalliance.org · Jan 9

Find this week's episode of This Is Not What I Was Expecting on YouTube and your favorite podcast app. The podcast for parents by parents! youtu.be/sDTT3J5LtR8

Didn’t start your resolutions on January 1st? No problem! You can hit the reset button anytime—Monday morning, noon, or even with a fresh t-shirt for you (or the kids).
On this week’s episode of This is Not What I Was Expecting, we talk about ditching the pressure of resolutions and finding joy in small, meaningful changes. You’ve got this!

1

Parent Alliance @paparentandfamilyalliance.org · Jan 3

Over holiday break we found this great free tool to help break those big tasks into smaller ones. As parents we're excited to use it to help our kiddos break reports into steps and try it to help us finally figure out a budget. Let us know how it works for you!

1

Parent Alliance @paparentandfamilyalliance.org · Dec 30

Life is messy. Parenting is hard.

1

Parent Alliance @paparentandfamilyalliance.org · Dec 24

From our family to yours we wish you happy holidays! Our hard working team will be taking some time off to spend with our families and recharge. We'll be back in the office Jan 2nd. www.paparentandfamilyalliance.org/one-on-one-h...

1

Parent Alliance @paparentandfamilyalliance.org · Dec 20

We hope everyone finds peace and belonging this holiday season. ❤️

On a white and blue background with snowflakes the image reads, sending love to families battling mental health challenges, people feeling lonely this time of the year, caregivers to someone who is ill, those struggling to afford a holiday celebration, those grieving a loss, those who are spending the holiday with people who aren't supportive.

1

Parent Alliance @paparentandfamilyalliance.org · Dec 16

While we may not regularly talk about it, the holiday's aren't always joyful for everyone. It can seem even harder to deal with grief or sadness when everyone around you is celebrating. Here's some tips to help manage those feelings. If you have suggestions share them in the comments.

1

Parent Alliance @paparentandfamilyalliance.org · Dec 10

Have you been told that your child's insurance doesn't cover the specialized services they need? Commercial insurance doesn't often cover the intensive supports our children need but you can get these services covered. www.paparentandfamilyalliance.org/insurance

Does your insurance not cover the treatments your child needs?

PH95 may be just what you need to get your child's treatment covered - regardless of your income.

www.paparentandfamilyalliance.org

1

Parent Alliance @paparentandfamilyalliance.org · Dec 5

Being clear and able to communicate your boundaries is a great way to have an enjoyable holiday season. Here's a few ideas to get you started. What are some of the boundaries you set for yourself or your family to ensure everyone's mental wellness?

a list of starter statements to help people share their boundaries over the holidays. statements include, I'm not able to attend this year, I don't feel comfortable attending if so-and-so will be there, last year was stressful could we try, I would love to bring that dish but my schedule is full. Maybe next time? I feel uncomfortable when... I can come but but I have to leave at... I'm not discussing... I don't feel comfortable talking about that right now. My weight is not a topic for discussion. I'd feel more comfortable if we went somewhere that didn't serve alcohol.

2

Parent Alliance @paparentandfamilyalliance.org · Nov 30

If you're taking care of others it's extra important that you take a moment to stop and take care of yourself. What are your self care tips?

1