Author | Lightnews

parrot60.bsky.social @parrot60.bsky.social · Sep 7

Does anyone else get excited after completing your long run on Saturday, knowing you get to sleep in Sunday morning? #running #fitness #longrun #zone2running

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parrot60.bsky.social @parrot60.bsky.social · Aug 28

I've used HRR for a few years. For zone 2/zone 4 80/20 training, most people can't run or stay in Z2 at 110-129 without walking. Even using HRR at 129-143 requires walking for beginners. HRR is more accurate because it factors your resting HR, which is a good indicator of fitness level.

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parrot60.bsky.social @parrot60.bsky.social · Apr 6

Springtime temps and humidity are rising. Sometimes, runners need to put the ego aside and do what's best for the body. Slow down and keep the heart rate low until you've properly acclimated to the seasonal changes. #running #fitness #training

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parrot60.bsky.social @parrot60.bsky.social · Mar 6

Take your health and fitness seriously, like your life depends on it. #running #health #fitness #lifestyle #change

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parrot60.bsky.social @parrot60.bsky.social · Feb 24

Run quiet.

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parrot60.bsky.social @parrot60.bsky.social · Feb 24

6.21 miles today and Strava didn't give me credit for my 10k challenge. 🤬 #running #fitness #challenges

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parrot60.bsky.social @parrot60.bsky.social · Feb 21

Bad weather required indoor running today. Tried the Orangetheory Everest workout.

. Start on 2% incline
. Increase 1% every minute until reaching 15%
. At 15% decrease by 1% until reaching 2% start
. All out on 1% for 1 minute to finish
Farthest distance wins.
#running #fitness #runchallenge

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parrot60.bsky.social @parrot60.bsky.social · Feb 17

Yes. Course goes down the strip.

parrot60.bsky.social @parrot60.bsky.social · Feb 10

Rock n Roll Las Vegas marathon.

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parrot60.bsky.social @parrot60.bsky.social · Feb 7

A little muggy after the rains and tornado warnings this morning...in February! #running #fitness

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parrot60.bsky.social @parrot60.bsky.social · Feb 3

Thank God we can still listen to music. #grammys #music

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parrot60.bsky.social @parrot60.bsky.social · Jan 28

The body adapts to the highest level of stress consistently applied to it. Improve yourself by stepping out of your comfort zone. #running #fitness #life #goals

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parrot60.bsky.social @parrot60.bsky.social · Jan 26

Congratulations on your accomplishments. You are definitely not "perfectly ordinary." You and your sister are inspirational to us first-time Dopeys and to those who would never attempt it. Hold your head high!

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parrot60.bsky.social @parrot60.bsky.social · Jan 26

So, I bought a bottle of Clase Azul Reposado while on a cruise in 2013. Haven't opened it until today...probably a mistake. The vanilla, oak, and sweetness remind me of whisky instead of tequila. Tasty. #tequila #whisky #bourbon

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parrot60.bsky.social @parrot60.bsky.social · Jan 21

Goal completed! Run streak day #365. Never wanted to start a run streak because I want running to be fun. Did it for Dopey Challenge training. This doesn't compare to the 2000+ streakers, but I plan to continue. #running #rundisney #dopeychallenge #runstreak #goals

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parrot60.bsky.social @parrot60.bsky.social · Jan 19

For many, implementing a healthy lifestyle change isn't a "can't do." It's a "won't do." #running #fitness #lifestylechange #goals

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parrot60.bsky.social @parrot60.bsky.social · Jan 19

Whiskey Thief is a must do.

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parrot60.bsky.social @parrot60.bsky.social · Jan 19

Happy Baltic Porter Day! #whiskey #teeling #irishwhiskey

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parrot60.bsky.social @parrot60.bsky.social · Jan 18

A simple tip on how to achieve your goals - be consistent. #running #fitness #life #goals

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parrot60.bsky.social @parrot60.bsky.social · Jan 17

Don't say, "I have to exercise today" or "run today" or "work today." Say, "I get to." #running #fitness #life #goals

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parrot60.bsky.social @parrot60.bsky.social · Jan 16

"Get comfortable being uncomfortable." - David Coggins
#running #fitness #life #goals

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parrot60.bsky.social @parrot60.bsky.social · Jan 12

Thanks. It's a lot of work but worth it.

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parrot60.bsky.social @parrot60.bsky.social · Jan 12

Walt Disney World Marathon complete. Dopey Challenge complete! #running #rundisney #dopeychallenge

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parrot60.bsky.social @parrot60.bsky.social · Jan 11

Walt Disney World Dopey Challenge half marathon complete. Next up full marathon. #running #rundisney #dopeychallenge

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parrot60.bsky.social @parrot60.bsky.social · Jan 10

Walt Disney World Dopey Challenge 10K complete. Up next half and full marathon. #running #rundisney #dopeychallenge

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