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Peach

@peachypakkun.bsky.social

1.3K followers 1.5K following 960 posts

Gym Rat, Washington DC 🐀🌸 Here because I heard there would be butts 🔞- this is where I post the words, pictures, videos that I won’t on other platforms. Adults only 🙅‍♂️

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Peach @peachypakkun.bsky.social · Jun 28

How it’s been going lately~

I finished the NASM cert textbook finally, but zero progress on studying for the exam. It’s definitely helped me be more thoughtful in my day to day planning so I can still improvise but work within the parameters of the OPT model

Gym rat in red shorts giving a little side arm and raising the tank to reveal a flat belly. Lower abs are not crazy defined, but also still sitting at 13% body fat and barely train abs. Most of my core comes from lifting heavier weights and challenging stabilization - a trick Iearned from NASM.

For example, switching from seated to standing shoulder press requires more core support to maintain posture and provide a solid foundation to execute the lift (versus pressing your back into the bench for support)

Gym rat in a dark SweatBox studio preparing to do some pull ups. The back is backing here! The sweat and lighting shows off a lot of definition. The peach is also perky with the shorts riding up a bit into the crack. In the mirror you also get a nice look at the puffed out chest. All about squeezing that scapula!

Again there’s still a little to go on % body fat- even at 170 lbs there’s still a little loafing from the band of the shorts. I could upgrade to a medium for a more relaxed band, but smalls fit a bit more snug in the right ways.

When I was in New York I didn’t skip workouts- gym rat in the mirror at TMPL gym, like if Vida Fitness and Moxy Hotels had a baby. Extremely cruisy showers!

I did arm day so they were looking a little beefy. And was wearing these spandex shorts I got off an Amazon recommendation from a friend. They fit just right and are pretty damn slutty! From behind they hit my ass just right and in front you can see the outline of my soft dick. Leaving little to the imagination

Gym rat flexing in the SweatBox studio mirror. Sweat and good lighting shows off the definition of his abs and some mightily popping shoulder veins. My shoulders have probably had the biggest glow up as I’ve been lifting for a few years- I’ve only started to really cultivate some chest mass because I’ve only really learned how to properly train chest this year. The upper abs coming out to play is a nice reward for keeping to my summer cut and coming down to 170lbs. 13% body fat is pretty good and each % becomes a little more difficult the lighter you are.

It’s important to find ways to sneak in extra cardio and increase your base metabolism like getting steps in or doubling up with a morning strength training and evening cardio / vice versa.

Peach @peachypakkun.bsky.social · 2d

Welcome back 🫰🫡

Peach @peachypakkun.bsky.social · 3d

Omg diva

Peach @peachypakkun.bsky.social · 3d

A nice pair of hiking boots, for going on hikes together. Right?

Jonah Wheeler @showoffjonah.com · 6d

men only want one thing and its disgusting 💦🤤

Peach @peachypakkun.bsky.social · 3d

That game just gets progressively more disturbing like just thinking of the Prison makes my heart race 😮‍💨

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Peach @peachypakkun.bsky.social · 3d

Sorry to disappoint, unlike *some* people on here I don’t have a photographer to follow me out into West Virginia to photograph my ass. But if you’re offering… join me next time?

Here’s some foliage and a shiny shadow Regirock

Gym rat went for a hike and is posing at the ridge overlooking some blue sky and unchanged foliage. Little too early for the autumn leaves.

Gym rat went for a hike and is chucking deuces to the camera over a ridge with green foliage and blue skies

Gym rat posing on the same mountain ridge with a shiny shadow regirock and giving a very unimpressive unpumped flex

Upward shot on the forest trail looking up at some bright red leaves with the sun peeking through. Though the surrounding trees are still green

Peach @peachypakkun.bsky.social · 3d

So glad to hear that’s not a Vida 😂

Peach @peachypakkun.bsky.social · 4d

He certainly acted the role of the title protagonist of Tron Ares in the way you would expect Jared Leto to do so

John Muller @mrjohnmuller.bsky.social · 4d

Epic Handshake meme. "Jared Leto" + "Black Holes" = "Negative Star Power"

Peach @peachypakkun.bsky.social · 4d

Love it 💕

Peach @peachypakkun.bsky.social · 5d

First one hatched, and the only one I’ll ever need! 🐣

Peach @peachypakkun.bsky.social · 5d

Slowly waking up for a productive #fcf

… Have to put this off til I hit the books and rock an arm workout.

What’s the plan today guys?

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Reposted by Peach

Squall @squallleonhart.gay · May 9

FCF stands for:

Faggots for
Carly Rae Jepsen
Friday

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Peach @peachypakkun.bsky.social · 5d

The shiny luck this week has been insane! This is “just the yellow ones” ✨

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Peach @peachypakkun.bsky.social · 6d

The NELEUSsy 💕

Peach @peachypakkun.bsky.social · 8d

I think you forgot to tag, but I’d say it’s obviously me, I need a sex pest bf in my life

Peach @peachypakkun.bsky.social · 8d

At least you let people watch!

Peach @peachypakkun.bsky.social · 9d

Everyone posting about the harvest moon reminded me to evolve this bad boy -

Quick screen grab of Shadow Ursaluna in Pokemon Go. Can only be obtained during a full moon

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Peach @peachypakkun.bsky.social · 9d

Good thing you got the NELEUS tank - you can put those savings to good use 😂

Peach @peachypakkun.bsky.social · 9d

And basically in my world that’s a marriage proposal

Reposted by Peach

Adam @adarademus.bsky.social · 9d

Do me a favor: no matter what someone tells you they accomplished at the gym, tell them they did amazing because support like that always goes a long way

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Peach @peachypakkun.bsky.social · 9d

The alt text lover has selfie game 🫰

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Peach @peachypakkun.bsky.social · 9d

bart simpson from the simpsons is holding a frying pan and spoon .

Alt: bart simpson from the simpsons banging and making noise with a frying pan and spoon .

media.tenor.com

Peach @peachypakkun.bsky.social · 9d

I really just have dabbled in drag, but I need my future partner to know he’s signing up for this -

Peach @peachypakkun.bsky.social · 11d

I mean realistically. When you go to the gym and interact with the trainers… how qualified or rather… booksmart… do you think they are exactly? 😂

Peach @peachypakkun.bsky.social · 11d

Idk what they did but I’m sure they deserved it

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Peach @peachypakkun.bsky.social · 11d

Update on NASM goal: finished re studying the first two sections and took a practice exam with the rest going blind. (I finished reading through the book several months ago but didn’t take the exam then). 79/100 on the first practice exam.

Right on track to slay that October goal!

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