Author | Lightnews

Bex

@planningwithbex.bsky.social

7 followers 12 following 19 posts

🌙Mindful journaling ✍️ 🌙Journal Therapy Coach in training ✒️ 🌙Simple planning 📖 Write it down. Make it happen.

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Bex @planningwithbex.bsky.social · Jun 12

Dream Journaling substack: join me in exploring your unlocked creative inspiration planningwithbex.substack.com/p/dream-jour...

Free dream Journaling pages to those who subscribe and comment

Dream Journaling

Unlocking Your Subconscious for Creative Inspiration

planningwithbex.substack.com

Bex @planningwithbex.bsky.social · Jun 8

Yes please, could I see both of it's possible?

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Bex @planningwithbex.bsky.social · Jun 8

Thank you so much for your recommendation I shall have a look into this, do you have any photos of physical copies?

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Bex @planningwithbex.bsky.social · Jun 8

Watching Arcane and journaling are my two favourite ways of spending Sunday...

How is your Sunday going?

#filoplanner #journaleveryday #penlove #springenergy #penaddict #office #homedecor #newpost #studygram #study #officedesign #howtowrite #penmanship #penlover

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Bex @planningwithbex.bsky.social · Jun 4

In this week's substack I look at Journaling for Empathy...
Link below
#journalhealing #creativehealing #writingforhealing

planningwithbex.substack.com/p/journaling...

Journaling for Empathy:

How Writing Can Improve Relationships

planningwithbex.substack.com

Bex @planningwithbex.bsky.social · Jun 1

Setting up for this week and for June...

www.instagram.com/reel/DKWlsYl...

Bex @planningwithbex.bsky.social · May 31

Hello all people! I have jumped and started a subscriber chat on substack! Join me to talk all things journals, stationary and planners planningwithbex.substack.com/p/join-my-ne...

Join my new subscriber chat

A private space for us to converse and connect

planningwithbex.substack.com

Bex @planningwithbex.bsky.social · Jan 30

Prompt of the day: 'What’s a memory that always makes me smile?' Write it down and relive the joy. 😊 #Positivity

Bex @planningwithbex.bsky.social · Jan 29

Reminder: Journaling is for YOU, not perfection. No one else needs to read it, so don’t worry about grammar or spelling. #BeKindToYourself

Bex @planningwithbex.bsky.social · Jan 28

Doodle in your journal today! It’s not about talent—it’s about giving your mind a break and expressing yourself visually. 🖍️ #Mindfulness

Bex @planningwithbex.bsky.social · Jan 27

Healing through journaling: Write a letter to someone who hurt you—but don’t send it. Just let the words out. 💔✍️ #EmotionalHealing

Bex @planningwithbex.bsky.social · Jan 26

Ever tried journaling to music? Pick a song that speaks to you, play it, and freewrite whatever comes to mind. 🎶🖋️ #CreativeJournaling

Bex @planningwithbex.bsky.social · Jan 25

Prompt idea: 'What would I do if I knew I couldn’t fail?' Write for 10 minutes and let your dreams take the lead. 🌟 #SelfDiscovery

Bex @planningwithbex.bsky.social · Jan 24

Feeling overwhelmed? Try a 'brain dump': Write down every thought in your head, no matter how random. Clarity will follow. ✍️ #StressRelief

Bex @planningwithbex.bsky.social · Jan 23

Gratitude journaling: Write down 3 things you’re grateful for today. They don’t have to be big—small joys count too. 🌸 #GratitudePractice

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Bex @planningwithbex.bsky.social · Jan 22

Your journal doesn’t judge. It’s a private, safe space for all your thoughts—messy, raw, or beautiful. Write without fear. 🖋️ #MentalHealth

Bex @planningwithbex.bsky.social · Jan 20

Some days, the words just don’t come. That’s okay. Draw, scribble, or even write one single word that captures your mood. #CreativeExpression

Bex @planningwithbex.bsky.social · Jan 20

Reframe your inner critic through journaling: Write down a self-doubt. Now counter it with 3 reasons it’s not true. 💪 #SelfCare

Bex @planningwithbex.bsky.social · Jan 19

Prompt of the day: 'What’s one thing I want to let go of, and why?' Write for 5 minutes. Don’t overthink it. ✨ #JournalTherapy