Your body isn’t “randomly” inflamed.
It’s responding to your environment, thoughts, food, toxins, and stress.
The good news? That means it can also respond to healing.
#PuurleeFacts

Stress doesn’t just live in your mind... it stores in your body.
Movement, deep breaths, and grounding can shift your state of mind in minutes.
#PuurleeFacts

Feeling tired and wired at the same time?
That’s a sign your nervous system is dysregulated. You're not that you’re broken.
Start with breathwork, not caffeine.
#PuurleeFacts

Are you a woman who suspects you might have ADHD? You're not alone. Women are often diagnosed later in life. Don't hesitate to seek professional help. Let's advocate for better understanding and support. #ADHDDiagnosis #WomensMentalHealth #SeekHelp #ADHDCommunity

If you want to support your hormones, maintain a healthy weight, and build strength, strength training is your best friend. 💪✨
#StrongNotSkinny #HormoneHealth #LiftWeightsLadies #Puurlee

Your Doctor 🩺 is Your Health Partner, Not Your Boss! Your health is your responsibility. Your physician should be working with you, not dictating your choices. Advocate for yourself. Your health, your choices! #HealthAdvocate #TakeControl #WellnessEmpowerment #Puurlee

1 in 6 women experience chronic pelvic pain. That's a staggering number. Let's break the silence and raise awareness. If you or someone you know is struggling, know you're not alone.

#ChronicPelvicPain #WomensHealth #EndTheSilence #PelvicPainAwareness

✨ As women, we carry a constant vibration of stress just by existing in today’s world. The goal isn’t to push harder—it’s to create balance and reduce stress wherever possible. 💛 #HolisticWellness #StressLessLiveMore #Puurlee

Are we prioritizing our health as much as we should? Over 70% of thyroid disorders affect women yet so many go undiagnosed for years. I know how frustrating it is to feel like something’s off but not have the answers. Your health matters. Let’s break the silence and support each other #ThyroidHealth