Lightnews — Scholar-powered news

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Sep 8

It’s Monday. A new week in September. Reminder: You don’t have to have it all figured out. You just have to take the next small step. That’s progress.

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Aug 28

You’ve made it this far through the week—pause and give yourself some credit. Not everything needs to be finished today. Rest is not a reward; it’s part of the process. 💛 #MentalHealth #TherapyThoughts

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Aug 21

It’s late, it’s Wednesday, and if your mind is spinning, you’re not alone. Breathe. You don’t have to solve everything tonight. Rest is productive too. 🖤

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Aug 13

Midweek reminder:
You're not behind.
You're not failing.
You're navigating life the best you can.
Take a breath.
You’re allowed to rest, even on a Wednesday. 🧠💛
#TherapistThoughts #MentalHealth #WednesdayWisdom

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Jul 20

Take a moment today to ask yourself:
What emotion am I feeling right now and why?
What small act of kindness can I give or receive today?
How can I nourish my mind, body, and heart before the week starts?
You deserve rest, reflection, and renewal. 💛
#SelfCareSunday #MindfulMoments #TherapistThoughts

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Jul 16

It’s #WellnessWednesday 🌱 How are you feeling today—mentally & emotionally? Take 2 minutes, notice your breath, and check in with yourself. Self‑awareness is the first step toward healing

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Jul 15

Tuesday check-in:
You don’t have to have it all figured out.
You’re allowed to rest.
You’re allowed to change your mind.
You’re allowed to be human.
#MentalHealth #TherapistThoughts

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Jul 14

Therapy isn't about 'fixing' you — it's about understanding yourself with compassion. Healing begins when we stop judging our struggles and start listening to them. 💬💛 #MentalHealth #TherapistThoughts

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · May 13

“The attempt to escape from pain, is what creates more pain” -Gabor Maté
Pain is apart of being human but when we push it down or run from it. It just finds a way to surface.

#mentalhealth #quote #Gabormate

1

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · May 9

May is Mental Health Awareness Month—a reminder that your mind matters. Therapy isn’t just for crises; it’s a space for growth, healing, and self-discovery. Take care of your mental health like you do your physical health. #MentalHealthAwarenessMonth #TherapyWorks

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · May 6

Tired of bottling things up?
Try this: “I feel [emotion] when [behavior] because [impact]. I’d like [need].”
It’s not weak—it’s clarity with kindness.

#TherapyTips #EmotionalHealth #IFeelStatements #CommunicationSkills #TuesdayVibes

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · May 2

Friday Journal Prompt: What emotions came up for you this week? What triggered them, and how did you cope? What are you proud of and what do you want to grow in next week?
#MentalHealth #TherapyThoughts #HealingJourney #SelfReflection #JournalPrompt #EmotionalWellness

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · May 1

Thursday afternoons can bring a mix of fatigue and reflection. Be gentle with yourself—progress isn't always loud or visible. Keep going.

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Apr 30

Wednesday night therapy is for saying, 'I’m tired,' and having someone say, 'Okay, let’s start there

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Apr 28

Monday reminder: You don’t have to earn rest. You don’t have to justify your needs. You’re allowed to be human—even on a Monday

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Apr 27

Sunday afternoon is the pause between pages, a quiet space where the mind drifts, not forward or back, just deeper. It’s okay to rest here. Not every moment needs to be solved, some just need to be felt

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Apr 7

New week, new opportunities! Let’s make this Monday count and set the tone for the rest of the week. 💪 #MondayMotivation #NewBeginnings

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Mar 31

As the weekend winds down, remember: it's okay to not have everything figured out. Progress is made one small step at a time. Take care of your mind tonight for a stronger tomorrow. #SundayNightThoughts #MentalHealth #TherapyTips

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Mar 27

Wednesday nights feel like a good time to check in with yourself. Therapy isn’t just a space to heal - it’s where growth happens. 🌱 #MentalHealthMatters #TherapyJourney

1

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Mar 20

Therapist reminder for today: You don’t have to have it all figured out. Some days, surviving is the victory. 💪 Take a moment to appreciate how far you've come. #ThursdayTruth #MentalHealthAwareness

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Mar 17

Starting the week with a clear mind and a healthy mindset. Remember, taking care of yourself is not a luxury, it's a necessity. #MondayMotivation #TherapistThoughts #SelfCare

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Mar 10

Try this grounding technique:

Find a comfortable position.
Breathe deeply, focusing on the sensation of air entering and leaving.
Slowly scan your body, relaxing each part as you go from head to toe.
Sync your breath with the scan to release tension. #Grounding #Mindfulness

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Mar 3

New week, new opportunities for growth. Take a deep breath and remember, progress is a journey, not a race. #MondayMotivation #MentalHealthMatters #TherapistThoughts

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Feb 28

Reflect on your journey today: What moments brought you peace, and which ones challenged you? How can you grow from both? 🌱 #JournalPrompt #SelfReflection

Julie Kang | Clinical Counsellor @qavahtherapy.bsky.social · Feb 19

Taking care of your mental health isn’t a luxury, it’s a necessity. Remember to pause, breathe, and prioritize yourself today. You deserve it. 💙 #MentalHealthMatters #SelfCare

1