RefinedRunning_Jon
refinedrunning.bsky.social
RefinedRunning_Jon
@refinedrunning.bsky.social
26 followers 58 following 19 posts
🏃‍♀️Certified Running Technique Specialist 🏃‍♂️To Move Better, To Move Efficiently - Redefine. Refine Your Run. 🚀Speed Coaching 🏃‍♀️💨Technical improvement
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🤔2025 how is shaping up with those goals you set ? Time to reflect….

My highlights

🤩 Hit 💯 booze free days

🏃‍♂️ Consistent with the calf rehab and slowly returning

🏋️‍♂️ Strength training regularly 4x a week

#2025 #Goals
😎 Just finished a Spring 1/2 ir Full Marathon OR if the event date is coming up maybe wondering what the next step is??

📚 Read my blog on why Cross Training will fuel ⛽️ your recovery and help maintain your Runners High 🤩👇👇👇👇👇👇👇

refinedrunning.uk/cross-traini...

#running #crosstraining #ukrunchat
Cross-Training: The Secret Weapon for Runners Post-Marathon, Half Marathon, and Injury Recovery | Refined Running
refinedrunning.uk
🤔 Runners what would you choose?

1. 🏃‍♂️Excellent Technique over Speed❓

OR

2. 🚀 Speed over ExcellentTechnique ❓

👍It’s Option 1️⃣ for me every time , the 2️⃣ choice will develop with honing technique

👇Drop your answers with a comment 🏃‍♂️💥👊

#injuryprevention #Running #ThursdayThoughts
🧐 When you run how much do you think about:

🦵 🚲 Leg Cycle

🦾 Use of Arms

👣 Foot placement

And how each can contribute making running easier, effortless.

👀 Clink the before and after link below 👇

www.instagram.com/reel/DG6Ev_k...

#runningtechnique #run #marathontraining #marathon
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⏰ 2️⃣ Weeks until Reading Half Marathon and 8️⃣ until London Marathon …⏰

Spring race season is here,

🔥 Want to start smart, pace like a pro, and finish strong?

This mile-by-mile breakdown (with full marathon adaptations!) will help you run your best race 👇👇👇😀

refinedrunning.uk/spring-into-...
Spring into Race Day: Your Ultimate Guide to Crushing the Reading Half or London Marathon! | Refined Running
refinedrunning.uk
🤔 Why February is the real time to really focus on and get success with your fitness goals.

📚Read my blog post (2 min) to find out why: Click the link 👇👇👇

refinedrunning.uk/get-your-202...

#Runningmotivation #ukrunchat #RunnersJourney #RunningTechnique #RunHappy #Fitness
Get Your 2025 Fitness Goals Back on Track with Running | Refined Running
refinedrunning.uk
Gym or running goals make it achievable:
🥇 4+ sessions per week
🥈 2-3 Sessions per week
🥉 1 session per week

#running #goalsetting #2025 #Runningmotivation #run #ukrunchat
Stay accountable if breaking from the 🍷 🥃 🍻 …use Notes, simple two columns one logging consecutive days and the other emotions. Have you been ready yet to start #2025 goals? I committed on 5th January- felt good to decide and build the discipline….👊
So here it is 1st January 2025. Don’t feel pressured to run, cycle, exercise today. NY Day is a celebratory time for some and into the weekend you may be catching up with friends

👍🏋️‍♀️Start when you are ready but set a date. I.e 5th Jan.Use today to plan 📔, think and reflect.
Race no: 2025. Under starters orders and we are off -12 more laps to complete 🏃‍♂️….at times it will be easy, at times it will be hard but embrace it, love it, endure and enjoy it…maybe see you out there on the course 🙌⭐️ #2025 #newyearnewyou #running
🎄🎅🏼Christmas Tri Set🤶🎄

1a) ⛷️ Ski erg - 250metres
1b) 🛷 Sled Push - 10-15 metres
1c) 🔔 Kettlebell Clean and Press

Perform as a 20 min AMRAP or repeat 🔁 ✖️10-12 times with 1:30 🕜 recovery.

#MerryChristmas #FestiveFitness #Strengthtraining #Christmas2024 #running

⚽️It’s time for footballers to invest in their most important asset: Running Technique. 🔥 🤔 Here's why:

• Set the Foundation for Growth – l
• Maximising Speed🌪️
• Prevent Injuries 💪
• Boost Confidence – 💥
• Enhance Performance⚡

www.instagram.com/reel/DDuY_B4...
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🏃‍♀️ Runners 🏃‍♂️ don’t neglect strength training. Try this superset:

1a) TRX Push Ups x10
1b) Kettlebell Swings x10

⏰ Rest 1 min
🔁 Repeat ✖️5-8
🏁 A great finisher 👍

#FitnessFinisher #StrengthTraining #Runners #marathontraining #runsmart #training #runningcoach
#Runninggoals