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Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈

@rockcreekrunner.bsky.social

760 followers 1.4K following 150 posts

Running and more {gay} stuff 🌈 🌳🌳🪨🏃🏼‍♂️🌳🌳 On a fitness and nutrition life journey, runner, 🐇 🐇 dad, 👨🏻‍🤝‍👨🏼 partnered, 💚💙 nature Washington, DC ❤️🤍 #dcstatehood

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Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · Sep 5

Let’s run 17 miles across my hometown!

#run #runner #marathontraining
#fitnessgay #gayrun

Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · Sep 3

Come along on my sunset run! 🎶

#run #runner #marathontraining #fitnessgay

Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · Jul 18

Step by step, day by day, mile by mile… I made a little running video.
🎤 Whitney Houston

Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · Jul 9

Run fun even in the heat!

Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · Jun 28

Get out there and move!

Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · Jun 24

6 miles in 96°F temps…

Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · Jun 23

Post pool radiance… need to do this more over the summer. Yesterday’s Sunday funday.

Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · Jun 7

Happy World Pride from the host city in Washington, DC! #worldpride2025

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Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · Jun 5

Celebrating World Running Day! With a run of course.

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Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · Jun 2

Not exactly the finish time that I wanted, but the weather (heat and wildfire smoke) didn’t cooperate on Saturday. Still happy with my finish and had a blast exploring Fargo and Moorhead. On to the next one!

Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · May 30

I’m still up to running stuff! Fargo marathon tomorrow morning! Hoping for a great run and time… 🤞🏻🏃🏼‍♂️

Rock Creek Runner 🏃🏼‍♂️🏳️‍🌈 @rockcreekrunner.bsky.social · Mar 15

I did it! I improved my time for a third year at the Rock n’ Roll Half Marathon race this morning! Cut +6 minutes off my time by run at a 7:19/min. New PB 1:36:39! Finished top 5.6% overall!