Lightnews — Scholar-powered news

Bulldozer 🍉

@rustyjuggs.bsky.social

6.8K followers 1.4K following 2.3K posts

PharmD. BCPS. AAHIVP. Powerlifter. Daddy. Queer. Asexual. Sister. Handler. They/Them. Bigger in person. Like, bigger. Yeah… no, bigger. 📍SEA

Posts Media Videos Starter Packs

Pinned

Bulldozer 🍉 @rustyjuggs.bsky.social · Oct 27

Massive influx of followers lately, so some notes: I’m queer, kinky, poly, and nonbinary. My family is chosen and they are my everything.

Some policy statements:
Ceasefire now. Black Lives Matter. Trans Lives Matter. ACAB. Kink belongs at Pride.

6 10 350

Bulldozer 🍉 @rustyjuggs.bsky.social · 12h

This is for you.

4 30

Bulldozer 🍉 @rustyjuggs.bsky.social · 1d

My current max is 495 for 2, 3 by a miracle. That’s like 975 lbs at my ankles. Gimme a break lol.

1 2

Bulldozer 🍉 @rustyjuggs.bsky.social · 1d

2x my weight would be 960. If I could do that all, much less strapless, I’m pretty sure I could make an argument that even one rep could count as the winner.

Skinny guys win again.

1 20

Bulldozer 🍉 @rustyjuggs.bsky.social · 1d

The Columbus Day sale means you get to go to the store and take whatever you want. You also get to claim you own the store. You also get to tell the people in the store to get out because it’s your store now.

1 5 42

Bulldozer 🍉 @rustyjuggs.bsky.social · 1d

Ask your toy. He’s seen and played with them multiple times in person. He’s a better observer of me than I am of myself.

Bulldozer 🍉 @rustyjuggs.bsky.social · 2d

Someone aimed a camera at me and I didn’t know what else to do.

11 12 170

Bulldozer 🍉 @rustyjuggs.bsky.social · 2d

Amazing Grace
Gilligan’s Island Theme
Muppet Show Theme
Most of Emily Dickinson
Empty Chairs, Empty Tables (Les Miz)

The latter is greatly improved if you sing it to the music of the Muppet Show Thene.

(2/2)

1 6

Bulldozer 🍉 @rustyjuggs.bsky.social · 2d

Musical trivia to possibly ruin your day:

All of the following have verses conpletely written in common meter, meaning they have the same pattern of stress, rhyming, line length, and rhyme scheme. That means you can sing any of them to the same music, e.g., each other.

(1/2)

1 11

Bulldozer 🍉 @rustyjuggs.bsky.social · 2d

As I’ve told many people: I’m bigger than most, I’m stronger than most, I’m hairier than most, and I’m still nonbinary.

1 1

Bulldozer 🍉 @rustyjuggs.bsky.social · 3d

Insomnia-driven attention grab.

It’s gotta be the beard, right? I think it’s the most notable thing about me.

4 12

Bulldozer 🍉 @rustyjuggs.bsky.social · 4d

Big?

7 6 130

Bulldozer 🍉 @rustyjuggs.bsky.social · 5d

Of course. You look damned good in a jock.

Reposted by Bulldozer 🍉

Bulldozer 🍉 @rustyjuggs.bsky.social · Sep 7

I get super self conscious about video but I’m posting this one anyway cause I was encouraged to by a couple friends.

31 22 400

Bulldozer 🍉 @rustyjuggs.bsky.social · 6d

And I really got hot when I saw Janette Scott fight a Triffid that spits poison and kills.

1 23

Bulldozer 🍉 @rustyjuggs.bsky.social · 6d

1 1 46

Bulldozer 🍉 @rustyjuggs.bsky.social · 6d

Well, my beard has definitely gotten bigger. And I seem to be a little bit tanner. No other major changes.

7 10 150

Reposted by Bulldozer 🍉

Bulldozer 🍉 @rustyjuggs.bsky.social · 10d

A friend, working on my back last night:

“You have a lot of lat back here. Like you have 3 people’s worth of lat.”

Again, just tell us lifters how big we are and we’ll be happy.

2 2 61

Bulldozer 🍉 @rustyjuggs.bsky.social · 7d

That’s my general answer. If anything more specific, you can always message me.

(6/6)

1 5

Bulldozer 🍉 @rustyjuggs.bsky.social · 7d

It’s essential to do them with a weight that is light enough that you can do them correctly without overly engaging your traps. There is no shame in picking up a 5 or 10 pound dumbbell to do your raises with. Form matters more than weight, especially with these.

(5/n)

1 6

Bulldozer 🍉 @rustyjuggs.bsky.social · 7d

For form on these, there are tons of videos on YouTube and most of them are good. I’m not an instructor or a trainer, so I’m not really qualified to record myself doing it to show you.

The most important thing to remember is that they are small muscles and they take time to get big.

(4/n)

1 1

Bulldozer 🍉 @rustyjuggs.bsky.social · 7d

For variety you can add upright rows (barbells, dumbbells, or cables with a rope) and/or face pulls (cables with a rope). The rows will hit the side deltoids, and the pulls will hit the rear deltoids; and they’ll both hit the traps on purpose.

(3/n)

1 1

Bulldozer 🍉 @rustyjuggs.bsky.social · 7d

Fundamentals are front raises (either dumbbells or cables), lateral raises (dumbbells or cables), and one of: reverse flies (machine or cables) or bent-over flies (dumbbells). That group of three will hit all three heads of the deltoid.

(2/n)

1 1

Bulldozer 🍉 @rustyjuggs.bsky.social · 7d

First, my credentials (see photos).

Deltoids are hard to work well, and the biggest mistake people make is going really heavy. That tends to engage the traps and reduce the work the deltoids have to do.

(1/n)

1 6

Bulldozer 🍉 @rustyjuggs.bsky.social · 7d

In that case I crossed that threshold a long time ago. They’re around 22”.

1 1

Bulldozer 🍉 @rustyjuggs.bsky.social · 7d

I can’t get a good photo of my calves, but there’s something so ominously macro about the shadow they throw on the tub when I walk into the bathroom.

4 34