Author | Lightnews

SharePointMark @sharepointmark.bsky.social · 4d

💙 Reflections on the 90-Day Mental Health Journey

This isn’t the end - it’s the beginning of deeper conversations, quieter reflections, and shared hope. Let’s keep talking, always.

🔗 90 Day Journey: buff.ly/oIVhyef

#Reflection #Gratitude #Kindness #SharePointMark

SharePointMark @sharepointmark.bsky.social · 5d

🧠 Mental Health Belongs to Everyone

90 days of reflection, growth, and honesty, but the conversation doesn’t end here.
Mental health belongs to all of us. Let’s keep talking, caring, breaking stigma together

🔗 Read more: buff.ly/59Oyv3k

#KindnessMatters #Empathy #SharePointMark

SharePointMark @sharepointmark.bsky.social · 6d

🌍 Cultural & Racial Disparities in Mental Health

Mental health doesn’t look the same for everyone. Culture shapes how we feel, express and access care. Yet too often, not everyone is heard. Let’s build inclusion that listens. 💬

🔗 Read more: buff.ly/VFzPCtx

#CulturalCompetence #Diversity

SharePointMark @sharepointmark.bsky.social · 6d

Thank you @ferrygodmother, only two more posts of my 90 day challenge left. Learning everyday is key to me. So thank you 😊

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SharePointMark @sharepointmark.bsky.social · 7d

🌈 Let’s talk about LGBTQ+ Mental Health

Being yourself should never cost your peace of mind.
When inclusion replaces stigma, healing begins.
We all share the same heart, mind, and hope - and that’s where equality truly lives.

🔗 Read more: buff.ly/xKSKNVL

#LGBTQ #Pride

SharePointMark @sharepointmark.bsky.social · 8d

🧠 Living with Tourette Syndrome

Tourette’s isn’t chaos; it’s courage. Each tic is a resilience, a reminder that humanity lives in motion as much as in stillness. When we see beyond the tics, we see the person. 💙

🔗 Read more: buff.ly/nyaicPk

#TouretteSyndrome #Neurodiversity

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SharePointMark @sharepointmark.bsky.social · 9d

🧠 Coprolalia: Living Beyond the Words People Hear

Not every word is a choice. For some, speech escapes without intent.
True inclusion begins when we stop judging the noise and start hearing the human story behind every voice. 💬

🔗 Read more: buff.ly/681f7QD

#Coprolalia

SharePointMark @sharepointmark.bsky.social · 10d

💙 Trichotillomania & Skin-Picking Disorders

Not every struggle is visible. BFRBs like hair pulling or skin picking are real. Healing starts with compassion, not shame.💙

🔗 Read more: buff.ly/Jmutu18

#Trichotillomania #SkinPickingDisorder #BodyFocusedRepetitiveBehaviours #SharePointMark

SharePointMark @sharepointmark.bsky.social · 11d

🌿 Chronic Illness & Mental Health

It changes more than the body - it reshapes the mind. Real strength isn’t pretending to be fine; it’s resting without guilt and being believed without question. 💙

🔗 Read more: buff.ly/MG05LOF

#ChronicIllness #InvisibleIllness #SharePointMark

SharePointMark @sharepointmark.bsky.social · 12d

🌿 Narcissistic & Antisocial Personality Disorders

Labels like “narcissist” or “antisocial” are used too easily online. These are real mental-health conditions, not insults. Compassion + boundaries = understanding. 💬

🔗 Read more: buff.ly/eBqRSVQ

#PersonalityDisorders #NPD #ASPD

SharePointMark @sharepointmark.bsky.social · 13d

🌦️ Disruptive Mood Dysregulation in Youth

Not every angry child is misbehaving.
Some are fighting emotions too big to carry.
Understanding brings calm where punishment never could. 🌿

🔗 Read more: buff.ly/VvAokKb

#DisruptiveMoodDysregulation #YouthMentalHealth #SharePointMark

SharePointMark @sharepointmark.bsky.social · 14d

💭 Body Dysmorphic Disorder - When the Mirror Lies

For those with BDD, reflection becomes distortion.
It’s not vanity - it’s pain, perception, and learning to see yourself clearly again.

🔗 Read more: buff.ly/HNOUZOY

#BodyDysmorphicDisorder #BodyImage #AnxietySupport

SharePointMark @sharepointmark.bsky.social · 15d

💭 Alexithymia: Difficulty Identifying Emotions

Some feelings live beneath language. You sense them, but can’t name them.
That’s alexithymia - the challenge of recognising emotions.

🔗 Read more: buff.ly/jat55dq

#Alexithymia #EmotionalAwareness

SharePointMark @sharepointmark.bsky.social · 16d

💭 Perfectionism, High-Functioning Anxiety & Masking

Often hide behind a calm smile. 🎭 You don’t have to prove your worth through perfection.

🔗 Read more: buff.ly/LDRl7jP

#Perfectionism #HighFunctioningAnxiety #Masking

SharePointMark @sharepointmark.bsky.social · 17d

🧠 Schizoid, Paranoid & Schizotypal Personality Disorders

Often labelled “odd” or “eccentric.” Behind the stigma are people facing loneliness, mistrust & disconnection. Let’s replace labels with compassion. 💙

🔗 Read more: buff.ly/AVSjwRp

#PersonalityDisorders #SharePointMark

SharePointMark @sharepointmark.bsky.social · 17d

They call it “World Mental Health Day” but remember mental health lives in every silent night.
19 lives lost daily in the UK. 740,000+ globally each year.
You are not invisible. You deserve to be heard.
Speak. Listen. Act.

#EveryDayMentalHealth #BreakStigma

“Beyond World Mental Health Day: a raw message about stigma, silence, and survival. Mental health is not a day — it’s every day. You are not invisible.”

SharePointMark @sharepointmark.bsky.social · 18d

🧠 Dissociative Amnesia & Fugue States: When Memory Disappears

Rare conditions where memory, identity & reality disconnect. Trauma can erase days or weeks. Compassion, not judgement, is the bridge to hope.

🔗 Read more: buff.ly/fpSZndV

#Dissociation #Amnesia #SharePointMark

SharePointMark @sharepointmark.bsky.social · 19d

🌱 Somatic Symptom Disorder (SSD) is when real physical pain & fatigue meet overwhelming worry. It’s not “all in your head.” The suffering is real.

Life beyond the symptoms is possible

🔗 Read more: buff.ly/UODxLto

#SomaticSymptomDisorder #InvisibleIllness #SharePointMark

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SharePointMark @sharepointmark.bsky.social · 20d

🧩 Substance Use Disorders & Dual Diagnosis

🧩 Addiction isn’t a choice. It’s a health condition. When combined with depression, anxiety, or PTSD, it becomes dual diagnosis.

🔗 Read more: buff.ly/10TY5yN

#DualDiagnosis #AddictionAwareness #SharePointMark

SharePointMark @sharepointmark.bsky.social · 21d

🌙 Sleep Disorders and Mental Health 🌙

Sleep disorders are not “just being tired.” Insomnia, apnoea & restless nights reshape our mental health. Poor sleep fuels anxiety & low mood 💤

🔗 Read more: buff.ly/woskq2Q

#SleepAwareness #RestMatters #SharePointMark

SharePointMark @sharepointmark.bsky.social · 22d

🧠 Neurocognitive Disorders & Dementia 💙

Dementia is not just forgetting; it’s losing the memory of identity, love & time. Know that even as memory fades, dignity & love remain. 💙

🔗 Read more: buff.ly/MKY5SWI

#DementiaAwareness #CognitiveHealth #SharePointMark

SharePointMark @sharepointmark.bsky.social · 23d

🎮 Gaming Disorder & Digital Addiction 🎮

Gaming can be joy & connection 🎮 but when it takes priority over health, work & relationships, it may become addiction. Play should elevate life, not replace it. 💡

🔗 Read more: buff.ly/Ee1BaSH

#GamingDisorder #DigitalAddiction #HealthyGaming

SharePointMark @sharepointmark.bsky.social · 24d

💙 Postpartum Depression & Perinatal Mental Health 💙

It affects 1 in 5 birthing parents & 1 in 10 partners. 💙 It’s more than “baby blues” - it’s real. No parent should struggle in silence.

🔗 Read more: buff.ly/heyzEPS

#PostpartumDepression #PerinatalMentalHealth #ParentWellbeing #SharePointMark

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SharePointMark @sharepointmark.bsky.social · 25d

💙 Adjustment Disorder 💙

Isn’t “just stress.” It’s when life changes feel overwhelming & linger longer than expected. With support, the storm passes & balance returns. Let’s break the stigma. 💙

🔗 Read more: buff.ly/1Ie7b7l

#AdjustmentDisorder #SharePointMark

SharePointMark @sharepointmark.bsky.social · 26d

✨ Panic Disorder ✨

It is more than nerves. Panic attacks strike with racing heart, chest pain & fear of losing control. They feel terrifying but are not dangerous. Break the stigma. 💙

🔗 Read more: buff.ly/JhwjByC

#PanicDisorder #AnxietyAwareness #SharePointMark