Sue Ray
sueray328.bsky.social
Sue Ray
@sueray328.bsky.social
14 followers 6 following 360 posts
This is a page with info on diet, exercise, answers to health yeah, & discussion on current health issues.
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#Diet plays a crucial role in maintaining #heart & blood vessel health. Consuming a #balanceddiet with recommended amounts of #vegetables & #fruits is especially important for maintaining the #health of #bloodvessels. #healthyaging #aging
To support #exercise demands, the young or old athlete must first stay #hydrated & second, consume adequate amounts of high-carbohydrate foods. Without these two #nutrients, an athlete's endurance will suffer. #healthyaging #aging #hydrate
#Nutrition is important in the prevention of #osteoporosis. By eating a variety of foods you are more likely to consume the many #vitamins & #minerals needed for #bonehealth. #healthyaging #aging #bones
Skimping on fruits & vegetables may not cause identifiable short-term health problems, but the long-term #health ramifications may be significant. So, balance your #diet with plenty of #fruits & #vegetables! #healthyaging #aging
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrups take care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging #recipes
This week's recipe: Peach Mango Protein Fluff
www.instagram.com/p/DP8dO5fDQoz/
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as sudoku maintain #brainhealth in people ages 50 & #older. Here is a #puzzle to help keep you sharp. Click, print & enjoy 3 levels of #Sudoku!
www.instagram.com/p/DP59EljgC1...
Choline was recently discovered to be an essential nutrient. It is needed for many things, including normal #brain & #liver function. Many foods contain modest amounts of choline, but #eggs are especially rich. One egg provides over half of the adult daily need for #choline. #healthyaging #aging
#MarsFood US has voluntarily recalled Spanish Style & Jambalaya #Ben'sOriginal Ready Rice products due to the potential presence of small stones, which pose a #chokinghazard & a risk of dental injury. #foodrecall #healthyaging #aging Click for more details:
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sueray328 on Instagram: "Ben's Original Recall🛑 Recall Alert: Mars Food US has issued a voluntary recall of select Ben’s Original rice products.🪨 Reason: …"
Ben's Original Recall🛑 Recall Alert: Mars Food US has issued a voluntary recall of select Ben’s Original rice products.🪨 Reason: The recall is due to the potential presence of small stones in the rice, posing a choking hazard or risk of injury.📦 Affected Products:Ben’s Original Ready Rice Spanish Style (8.8 oz)Ben’s Original Ready Rice Jambalaya Style (8.8 oz)Specific lot codes and best-by dates are listed in the recall notice.🏪 Distribution: The recalled items were sold at retail stores nationwide.🚫 What to Do: Consumers are advised not to eat the affected products and to return them for a refund or dispose of them safely.📞 Contact Info: Mars Food US provides a customer service line for questions and refund assistance.The recalled products include the following:Ben's Original Ready Rice Long Grain White RiceBatch Code: 533ELGRV22, Best By Date: 8/2026Batch Code: 534ALGRV22, Best By Date: 8/2026Ben's Original Ready Rice Whole Grain Brown RiceBatch Code: 534AMGRV22, Best By Date: 8/2026Batch Code: 534BMGRV22 , Best By Date: 8/2026Batch Code: 534DMGRV22 , Best By Date: 8/2026Ben's Original Ready Rice Long Grain & Wild RiceBatch Code: 533BMGRV22, Best By Date: 8/2026Batch Code: 533CLGRV22, Best By Date: 8/2026Batch Code: 533CMGRV22, Best By Date: 8/2026The recalled products were sold at HEB, Target, United Markets, Amazon, Piggly Wiggly and more.#healthyaging #aging #recall #foodrecall #productrecall #productsrecalls #recalledproducts
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Studies show that eating #breakfast enhances the speed and accuracy of information #recall, a crucial skill for achieving top performance in school or on the job. #healthyaging #aging
Vitamin B-12 deficiency can manifest itself as short-term #memory problems similar to early #Alzheimersdisease. Taking a preventive #B12 supplement is recommended for those past their fifth decade of life. #healthyaging #aging
#Greentea contains a plethora of #antioxidants, but also can raise #bloodpressure in high doses & should not be used by individuals with #kidney #inflammation, #ulcers, #insomnia, or some #heartproblems. #healthyaging #aging
A full life requires not only a strong #body but also a #healthy #mind. Marginal deficiencies of many #nutrients can cause subclinical #depression and, in turn, impair #memory. #healthyaging #aging
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrups take care of that. Tons of #flavor without the huge #calorie count. Click, make, enjoy! #healthyaging #aging
This week's #recipe: Easy Banana Nut Bread
www.instagram.com/p/DPqM0-rgI7W/
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say #brainhealthy activities such as #crosswordpuzzles are especially beneficial for people 50 & #older. Here is a #puzzle to help keep you sharp. #healthyaging #aging
www.instagram.com/p/DPn3wOsgKl...
Vitamin #B6 is essential for producing #blood, maintaining the proper functioning of the nervous and #immunesystems, & regulating blood #glucose levels. But, high doses of this vitamin can damage #nerves - especially those in the arms, hands, legs, & feet. #healthyaging #aging
Good #nutrition is always important for #health, but it becomes even more important before and after surgery. Nutritional preparation for #surgery involves providing the body with adequate nutrient building blocks to support both optimal #immunefunction and tissue repair. #healthyaging #aging
#Lycopene, the colorful compound found in tomatoes, is proving to offer numerous #health benefits. This #phytochemical is more readily absorbed from cooked tomato products than from fresh #tomatoes, so even #catsup can be considered part (but not all) of your daily vegetable intake. #healthyaging
Changes in #foodportions provided in market packaging or fast food servings have altered our recognition of a lot more #calories. Today’s wraps are equivalent to 2 tortillas or 3 or 4 slices of bread, & a large “mega-muffin” is similar to 4 muffins from 30 years ago. #healthyaging #aging
The toxin in Clostridium botulinum bacteria causes muscle paralysis, & even small amounts of this toxin in spoiled food can kill an adult. These #bacteria live without oxygen. So, for canned foods, when in doubt, throw it out. #healthyaging #aging #healthyeating
What's the worst part about #dieting? No flavor! Jordan's Skinny Syrups take care of that. Tons of #flavor without the huge #calorie count. Click, make, & enjoy this week's #recipe:
Chocolate Mocha #Brownies
www.instagram.com/p/DPYaFNWAHO8/
#healthyaging #aging
Working on #Puzzles Can Help Your #Brain Feel ‘10 Years Younger’! Researchers say activities such as sudoku maintain #brainhealth in people ages 50 and older. Here is a #puzzle to help keep you sharp. Click, print, enjoy 3 levels of #Sudoku! #healthyaging #aging
www.instagram.com/p/DPV21sPgMO...
Although too little physical activity promotes the development of obesity, research also indicates that getting too little good quality #sleep may contribute to #weightgain and #obesity. #healthyaging #aging
#Omega-3 #fattyacids are beneficial for #jointhealth, with key food sources including fatty fish like salmon, herring, & sardines, as well as plant sources such as flaxseed oil, walnuts, & canola oil. #Fishoil or #algaeoil #supplements typically offer greater benefits than plant-based #oils. #aging
Eating a wide variety of foods in a balanced manner is probably more important for #hearthealth than focusing on any single " #healthyfood." #healthyaging #aging
Adequate calcium is essential for #bonehealth, but it is also possible to consume too much. The Institute of Medicine considers 2500mg/day to be the upper limit. The indiscriminate use of #calcium fortified foods & #supplements can easily exceed that limit. #healthyaging #aging