Life & universe! #life #universe #consciousness

Cater to relationships! #relationship #express #communication

Do you always up for some validation? Well ditch the habit of seeking validation. Spend some time with self, introspect & realise. #validation #introspect

Mistakes are not failures—they’re lessons in disguise. 🌟 Don’t let guilt hold you back. Instead, focus on learning and growing. Progress, not perfection, is the real goal. Embrace your journey with compassion and courage. 💪💖

#MentalHealthAwareness #LearnFromMistakes #DrSukhtej #Sukhtej #SelfGrowth

Here’s a practical way to experience emotional detachment in this world. #detachment #observe #mindful

Be your own therapist. Follow these simple cognitive habits! #therapy #mentalhealth #cogntivetherapy

How well do you know yourself? 🤔 Self-knowledge is the key to mental health. But how do we discover it? Through others, society, traditions, or introspection? 🌟 Share your thoughts below and let’s grow together! Follow @mental_health_advocate44 for insights from Dr. Sukhtej. 💙 #MentalHealthMatters

Sadness in depression isn’t just feeling low—it’s a persistent, overwhelming weight that impacts daily life. Unlike normal sadness, it doesn’t fade easily. Recognize the signs, seek help, and break the stigma. 💙 #MentalHealthMatters #DrSukhtej

Have u ever experienced performance anxiety? Then read this! #performanceanxiety #anxiety #anxietyrelief #mentalhealthawareness

Eternal message of almighty Guru Nanak Dev ji #gurpurab #sikhi #gurunanak #sikhism #messageofgod

Guilt,leads to repentance—a powerful realization of our mistakes. This repentance sparks reformation, driving growth and change. Instead of letting guilt trap you, use it to transform and heal. Forgiveness and self-awareness pave the way to a better you.

#MentalHealthAwareness #DrSukhtej #Sukhtej

Need to have different perspectives for different situations of life! Understand this! #perspective #mindset #mindful

Necessary to undo that routine doses to you! #goa #goavacation #holidays

Let’s vow to care for mental health #mentalhealth #mentalhealthawareness

Your peace is your responsibility. 🌿 Shift your focus inward—towards self-work and compassion. Let go of reacting to others’ behavior and nurture your mind, body, and soul. True self-care begins with letting go and growing within. 🌸 #MentalHealth #SelfCare #DrSukhtej #MentalHealthAwareness

Only self & self only! #advaitha #yoga #spiritual

Anxiety is a mind state wherein there’s no execution but just thoughts! #anxiety #mentalhealth