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T1 Personal Training

@t1personaltraining.bsky.social

330 followers 300 following 830 posts

NASM CPT, CNC, CES. RI/MA New England. #strokesurvivor #personaltrainer #Fitness #health #nutrition #horror #scifi movies, fash-smashing #industrialmusic The gym is more fun with friends! Let’s crush it together! Train for the zombie apocalypse with me!

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T1 Personal Training @t1personaltraining.bsky.social · Jul 3

#achievementunlocked: Dragon flag from 0 degrees. I still have to perfect it but holy shit did it feel good to do that. Just when I was having the worst #workout week, boom nailed it #trainforhealth #neongreenteam #coretraining #strengthtraining #fitnesssky #fitness #cpt #strokesurvivor #fitafter40

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T1 Personal Training @t1personaltraining.bsky.social · 1h

Bass heals

T1 Personal Training @t1personaltraining.bsky.social · 12h

Aw shucks. Thanks! I would also add in doing rev crunches, getting your posterior up off the bench as you drive your knees into your face, then extending your legs up, as a kind of step 1.5 to learn to better stabilize on your way to dragon flag mastery!

T1 Personal Training @t1personaltraining.bsky.social · 2d

Protest takes many forms, all with their own vitality

T1 Personal Training @t1personaltraining.bsky.social · 2d

#Providence does not disappoint. #nokings

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T1 Personal Training @t1personaltraining.bsky.social · 2d

Next episode: Ghislaine Maxwell

T1 Personal Training @t1personaltraining.bsky.social · 2d

Fuck yes! Can we knock down Valentine’s Day while we’re at it?

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T1 Personal Training @t1personaltraining.bsky.social · 5d

Everybody bring this energy to the party. Every party. Every day.

T1 Personal Training @t1personaltraining.bsky.social · 5d

Always with the #accountability

T1 Personal Training @t1personaltraining.bsky.social · 5d

Russian pushups today for a brutal core finisher. I didn’t even get thru 3 sets of 6. Kept favoring my right side; go figure. This was the 1st set. Added bike crunches too but whatever. Try it! #trainforhealth #trainforjustice #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt

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T1 Personal Training @t1personaltraining.bsky.social · 5d

Saw Garbage a few years ago when they were touring with Blondie. Hell of a show!

T1 Personal Training @t1personaltraining.bsky.social · 6d

Black band tee, black and red shorts, forest green shoes. I am the worst dressed person in the gym today!

Hex bar got smoked tho. 3x6 @ 258 lbs. Getting better! #trainforhealth #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforjustice

T1 Personal Training @t1personaltraining.bsky.social · 7d

You’re implying that peace only became possible because Hamas released the remaining hostages. I call BS. This isn’t peace. The Israelis killed Gazans in such an unthinkable, amoral way, in a way that would shame their ancestors. It is a win for brutality. It will only embolden autocrats worldwide.

T1 Personal Training @t1personaltraining.bsky.social · 7d

That whole coda made my blood boil

T1 Personal Training @t1personaltraining.bsky.social · 7d

It’s infuriating. The cops will face no consequences for their negligence of course. What else is new? 🙄

T1 Personal Training @t1personaltraining.bsky.social · 8d

As a #strokesurvivor, this is incredibly depressing to read. But it’s also enraging, as someone who finds casual indifference to be one of the most debilitating of social ills.

Please learn to recognize the signs of a stroke. #healthsky #medsky #blacklivesmatter

KARE 11 Investigates: Postal worker died after police mistook stroke for drug impairment

Kingsley Bimpong was jailed instead of hospitalized; video shows guards ignored his suffering for hours.

www.kare11.com

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T1 Personal Training @t1personaltraining.bsky.social · 9d

Goes without saying: Get shots if you are able. Not everyone can. But please, take whatever steps you can to protect yourself and your community.

T1 Personal Training @t1personaltraining.bsky.social · 9d

This will blow over too. Once Republicans figure out how sharia law represses everyone except the men in charge, they’ll be okay with it.

T1 Personal Training @t1personaltraining.bsky.social · 9d

They’re good!

T1 Personal Training @t1personaltraining.bsky.social · 9d

PSA: The CDC is being gutted right now & our disease outbreak response capacity is being destroyed. It is imperative you maintain your health going forward. Go to the gym, lift weights, get a trainer if you can afford it. Eat good food. Take vitamins. Get a flu shot. No exceptions. #healthsky

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T1 Personal Training @t1personaltraining.bsky.social · 9d

I did not wear this tank for my #workout but had to get that #accountability shot before I got Dunkin. #honesty It was brutal though; heavy Smith chest press & split squats into hvy single arm chest press and bicep curls. Banged out some sets on infinity rope to finish! #trainforhealth #fitafter40

T1 Personal Training @t1personaltraining.bsky.social · 11d

Of all the countries on this planet, they should have known there was One Thing they should not do. And they did it. They failed their ancestors so hard.

T1 Personal Training @t1personaltraining.bsky.social · 11d

Could you repeat that? I had something crazy in my ear.

T1 Personal Training @t1personaltraining.bsky.social · 11d

PSA: eat your #protein in the AM. I failed to do so and this PM’s #workout completely sucked. I had no legs for any of it. This is the face of disgrace.
#trainforhealth #fitafter40 #fitness #fitnesssky #cpt #accountability #nutrition

T1 Personal Training @t1personaltraining.bsky.social · 12d

JFC Johnson is such a nerd

T1 Personal Training @t1personaltraining.bsky.social · 13d

JFC, how many people did she have to shank in that gulag to come out looking like that?