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Tanria Elementals @tanriaelementals.bsky.social · 10h

Ahhh, Ashwagandha (Withania somnifera)! This shrub and its roots have been used for centuries to help people feel better. Its name refers to its scent (like a horse) and its use (to aid your sleep) and it can be quite potent in both attributes! Keep your focus up, there’s a lot to learn!

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Tanria Elementals @tanriaelementals.bsky.social · 10h

“Ashwagandha stands as an epitome of Ayurvedic versatility, backed by modern scientific affirmations.”

- Dr Deepthi Niranjan

Tanria Elementals @tanriaelementals.bsky.social · 2d

Image and Recipe via: hmmpdx.com/hive-mind-bl...

Tanria Elementals @tanriaelementals.bsky.social · 2d

Feverfew is quite bitter, and isn’t the greatest recipe ingredient. I’ve found it best consumed as a tea, infused with supporting herbs that help balance the flavor profile. This week's offering uses both fresh and dried herbs to create a big flavor enhancement.

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Tanria Elementals @tanriaelementals.bsky.social · 2d

Image via: en.wikipedia.org/wiki/Elfshot

Tanria Elementals @tanriaelementals.bsky.social · 2d

The spear-shaped leaves of Feverfew led to its association with helping pain relief due to “elf-shot”.This condition, identified in the middle ages, was spread by trouble-making elves who would shoot invisible arrows into people, causing sharp pains. These pains were likely just arthritis, though.

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Tanria Elementals @tanriaelementals.bsky.social · 2d

Image via: gardenerspath.com/plants/ornam...

Tanria Elementals @tanriaelementals.bsky.social · 2d

Feverfew grows great in Central Florida. Plant it under a tree with well draining soil, as it likes dappled shade. Be sure to water often. It likes to spread and doesn’t need a lot of care once established. Trim flowers often to encourage more blooms.

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Tanria Elementals @tanriaelementals.bsky.social · 2d

Image via: botanical.com/botanical/mg...

Tanria Elementals @tanriaelementals.bsky.social · 2d

As the name suggests, Feverfew is best known as a remedy herb, aiding in lowering fever. It’s also shown use in the prevention of migraines but should be used in low doses. It has analgesic and anti-inflammatory qualities that make it great for pain relief when taken as a tea.

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Tanria Elementals @tanriaelementals.bsky.social · 2d

Image via: www.mysticsoulritualshop.com/products/fev...

Tanria Elementals @tanriaelementals.bsky.social · 2d

The delicate looking flowers of Feverfew carry a powerfully protective energy! They’re used for love magic and to increase healing properties. Plant around the home to prevent negative energies from lingering, and carry some dried leaves in a satchel during travel to stay safe.

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Tanria Elementals @tanriaelementals.bsky.social · 7d

Image via: en.wikipedia.org/wiki/Tanacet...

Tanria Elementals @tanriaelementals.bsky.social · 7d

Feverfew (Tanacetum parthenium) is a plant in the daisy family, and really looks the part! It’s spread around the world, and some consider it a weed. This week we’ll learn how this flower has been beloved for ages to help improve our lives and surroundings!

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Tanria Elementals @tanriaelementals.bsky.social · 8d

“Beautiful feverfew, chamomile’s tall and lacy cousin. Magical pain relieving herb makes, a bitter tasting tea.Honey and lemon make it a palatable blessing.”

- M. L. Kiser

Tanria Elementals @tanriaelementals.bsky.social · 9d

Image and Recipe via: greekfoodalchemist.com/anise-cake/#...

Tanria Elementals @tanriaelementals.bsky.social · 9d

Anise is commonly used in baked goods as it brings a rich and aromatic flavor. This week’s recipe is simple, but really showcases the flavor that the seed can bring to a dish. The texture of this cake is important, and this is easy to make gluten free!

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Tanria Elementals @tanriaelementals.bsky.social · 9d

Image via: www.romanobritain.org/2-arl_food/a...

Tanria Elementals @tanriaelementals.bsky.social · 9d

The seeds of the Anise plant were used in Ancient Rome to make a cake called mustaceoe, which was served after meals as a digestive aid. This treat was often broken over the head of a new bride at Roman weddings and is thought to be the inspiration for the cakes we now serve.

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Tanria Elementals @tanriaelementals.bsky.social · 9d

Image via: theherbalacademy.com/blog/anise-m...

Tanria Elementals @tanriaelementals.bsky.social · 9d

Anise will grow in Florida as an annual if well cared for. It will appreciate full sun, well drained soils, and lots of water until established. They do make a taproot, so leave room if potted. Harvest the leaves and seeds for food and medicine, and of course to replant next season!

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Tanria Elementals @tanriaelementals.bsky.social · 9d

Image via: theherbalacademy.com/blog/anise-m...

Tanria Elementals @tanriaelementals.bsky.social · 9d

Known for its use for digestive concerns, Anise is a great stimulant herb. It also acts as an expectorant and can aid respiratory issues. It may also benefit people dealing with hormonal imbalances like perimenopause. Topically, it's also a great skin healer for inflammation.

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Tanria Elementals @tanriaelementals.bsky.social · 9d

Image via: sowrightseeds.com/blogs/plante...