Author | Lightnews

The Doc Mok @thedocmok.bsky.social · May 31

Discover balance by blending traditional and contemporary medicine. Adopt a lifestyle focused on prevention, utilizing ancient insights and cutting-edge advancements. Explore more: youtu.be/TE3cGZVWbiI #IntegrativeHealth #PreventativeCare

The Doc Mok @thedocmok.bsky.social · May 30

Navigating skepticism about acupuncture and cupping involves addressing cultural biases. Determine if rejection is due to disbelief or cultural differences. Open discussions with open-minded individuals can bridge gaps and foster understanding. Learn more: youtu.be/TE3cGZVWbiI #CulturalUnderstanding

The Doc Mok @thedocmok.bsky.social · May 29

Discover the benefits of cupping therapy! Ideal for athletes or anyone seeking tension relief, it improves circulation and enhances movement. Rooted in Chinese medicine, this ancient practice offers significant wellness benefits. Learn more: youtu.be/TE3cGZVWbiI #CuppingTherapy #WellnessJourney

The Doc Mok @thedocmok.bsky.social · May 28

Explore cupping, popularized by Michael Phelps at the 2016 Olympics. Discover Western science's focus on soft tissue relief and the mystical Chinese medicine concepts of qi, yin, yang, and the five elements. Learn more: youtu.be/TE3cGZVWbiI #CuppingTherapy #WesternMedicine #ChineseMedicine

The Doc Mok @thedocmok.bsky.social · May 25

Testosterone levels alone don't solve erectile dysfunction, which involves complex factors, including psychological ones. Interestingly, illegal testosterone use can also lead to erectile dysfunction. Learn more: youtu.be/WEK90ta7nRo #testosterone #erectiledysfunction

The Doc Mok @thedocmok.bsky.social · May 24

Cholesterol is crucial for producing testosterone, progressing from pregnenolone to progesterone, then to testosterone and estrogens. This process is affected by body fat, cholesterol intake, and certain supplements, aiding understanding of hormonal regulation. #Cholesterol #Testosterone #Hormones

The Doc Mok @thedocmok.bsky.social · May 23

Phosphatidylcholine helps substances cross the blood-brain barrier and blocks harmful elements. When it breaks down, it allows alcohol to pass. Even one drink can disrupt sleep, hormones, and cause dehydration, activating a fight-or-flight response. Learn more: youtu.be/WEK90ta7nRo #Alcohol

The Doc Mok @thedocmok.bsky.social · May 22

Ginger, valued for its strong flavor, is a culinary staple and natural remedy with anti-inflammatory effects. Prominent in traditional medicine, it reduces inflammation, aids digestion, and strengthens immunity due to compounds like gingerol. #Ginger #AntiInflammatory #Digestion

The Doc Mok @thedocmok.bsky.social · May 20

Balancing your gut is key for health! Have you tried a microbiome test? It reveals insights to support your digestion. Adding fiber-rich foods, like carrots, helps too. Learn more: youtu.be/WEK90ta7nRo #GutHealth #EatTheCarrot

The Doc Mok @thedocmok.bsky.social · May 19

Ancel Keys linked saturated fat and cholesterol to heart disease, leading to a global low-fat diet trend. Critics argue he oversimplified, ignoring sugar and lifestyle factors. Despite this, his impact on public health policy is significant. #AncelKeys #Diet #Cereal

The Doc Mok @thedocmok.bsky.social · May 18

Diet myths are common, and the carnivore diet is trending. This all-meat plan excludes plants and claims benefits like weight loss, mental clarity, and longevity. Consulting healthcare professionals is crucial, as a balanced diet is key to health. #Diet

The Doc Mok @thedocmok.bsky.social · May 17

Are olive oil shots a hangover cure or myth? Some say olive oil before drinking may coat the stomach and slow alcohol absorption, easing hangovers. However, scientific evidence is limited. Olive oil is healthy but won't guarantee hangover prevention. Watch now: youtu.be/DVsNrAeQGwU #MythBusted

The Doc Mok @thedocmok.bsky.social · May 16

Olive oil is great for salads but not ideal for frying due to its lower smoke point. For cooking, many prefer canola, sunflower, or avocado oil, which handle higher temperatures better. What's your favorite cooking or frying oil? Share your thoughts! Learn more: youtu.be/DVsNrAeQGwU #CookingOils

The Doc Mok @thedocmok.bsky.social · May 15

Mitochondria are known as the cell's powerhouse for producing ATP, but they also detoxify cells, acting like party cleaners to ensure smooth functioning. Let's appreciate their dual role in energy and detoxification, essential for cellular health! Watch more: youtu.be/URxOjI898qM #ScienceFun

The Doc Mok @thedocmok.bsky.social · May 14

Aging is linked to inflammation and oxidative stress. Chronic inflammation can lead to diseases like arthritis and Alzheimer's, while oxidative stress harms cells, accelerating aging. Anti-inflammatory diets rich in fruits, vegetables, and omega-3s can help counter these effects. #Aging

The Doc Mok @thedocmok.bsky.social · May 13

Explore biohacking for a healthier life, merging science and lifestyle. Discover how tweaks in diet, exercise, and tech can boost well-being. This personalized health approach challenges traditional norms. Embrace the revolution and unlock your potential. More here: youtu.be/URxOjI898qM #Biohacking

The Doc Mok @thedocmok.bsky.social · May 13

Discover the Nobel-winning molecule revolutionizing medicine and technology! This breakthrough transforms disease treatments and energy use, enhancing cellular processes for a healthier, sustainable future. Learn more: youtu.be/URxOjI898qM #ScienceMagic #HoustonDiscovery

The Doc Mok @thedocmok.bsky.social · May 11

Embarking on a raw vegan diet offers vibrant health with fresh fruits, vegetables, nuts, and seeds. This lifestyle enhances nutrients, digestion, and skin health but demands creativity and commitment in meal preparation. Would you try the raw vegan life? Watch more: youtu.be/YcLTF_E8qRg #RawVegan

The Doc Mok @thedocmok.bsky.social · May 10

Feeling the urge to snack at midnight? Rethink your sleep schedule. Sleeping between 10 PM and 2 AM is key for better health, as this is when your body repairs and balances hormones. Aligning with this rhythm curbs late-night cravings. Learn more: youtu.be/YcLTF_E8qRg #SleepMagic #Ayurveda

The Doc Mok @thedocmok.bsky.social · May 9

A colorful diet is both visually appealing and nutritious! Different fruits and veggies provide unique vitamins, minerals, and antioxidants, enhancing well-being. Your body will love it! #EatWell #HealthyHabits

The Doc Mok @thedocmok.bsky.social · May 8

Discover optimal meal times for better digestion with Ayurveda. Align meals with your body's circadian rhythm to boost digestion and energy. Embrace these ancient secrets for a healthier lifestyle! Watch now: youtu.be/YcLTF_E8qRg #AyurvedaTips #Digestion #Meal

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The Doc Mok @thedocmok.bsky.social · May 7

Feeling off-balance? Ayurveda offers a holistic path to harmony by identifying your dosha—Vata, Pitta, or Kapha. Each dosha influences traits and guides lifestyle choices for balance in diet, exercise, and routines. Embrace Ayurveda for personalized wellness. What's your dosha? #Ayurveda

The Doc Mok @thedocmok.bsky.social · May 6

Uncover the truth about aging myths! Stiffness and discomfort aren't inevitable with age—it's often due to inflammation. How can we maintain vitality and defy these beliefs? Share your tips for reducing inflammation and staying active. Watch more: youtu.be/YcLTF_E8qRg #AgingMyths #Inflammation

The Doc Mok @thedocmok.bsky.social · May 5

Ginger is more than a tasty addition to meals; it's a boost for gut health! This spicy root aids digestion, soothes the stomach, and enhances nutrient absorption. Add it to smoothies, brew it as tea, or use it in dishes to benefit your digestive wellness. Learn more: youtu.be/YcLTF_E8qRg #Ginger

The Doc Mok @thedocmok.bsky.social · May 3

Explore the synergy of acute medical solutions and natural approaches with Dr. Shivani Gupta. She combines surgery and medicine with natural prevention, lifestyle changes, and anti-inflammatory diets, unlocking Ayurveda's potential. Learn more: youtu.be/4u9XSEXM5do #Ayurveda #Holistic