Author | Lightnews

The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 16m

Why so many pro soccer players develop osteoarthritis

A new paper finds that retired UK male professional soccer players who reported foot or ankle injuries during their careers were more likely to develop osteoarthritis in retirement. Retired players…

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 5h

Having a great time on our holiday. Here we are in Hong Kong

The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 7h

Pen pals from Canada and Singapore meet for the first time after 43 years
A nice story – and nothing to do with feet for once.

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 1d

Historic Niagara Falls train station gets major upgrade.

With digital displays, updated amenities and preserved Gothic Revival architecture, the newly unveiled renovations mark a new chapter for one of Ontario’s oldest railway stations.

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 1d

Did you know that most falls occur in the home? Fortunately, there are several simple changes you can make to your living environment to reduce the risk of falling. You can read about some of them in our blog.

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 1d

Causes of Falls in Seniors at Home

Falls among seniors can lead to serious injuries that affect their independence and quality of life. Factors contributing to falls include poor balance, diabetes, arthritis, thyroid disorders, and loss of muscle mass. More on the blog

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 1d

A new blood test demonstrates potential for early cancer detection across a wide range of cancer types. A trial revealed the test's ability to identify over 50 types of cancer, with more than half detected at an early, more treatable stage.

Galleri test: Exciting results from blood test for 50 cancers

The Galleri test looks for fragments of DNA that have broken off a tumour and are circulating in the blood.

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 2d

Tips to prevent foot problems

𝟖. 𝐂𝐡𝐞𝐜𝐤 𝐲𝐨𝐮𝐫 𝐟𝐞𝐞𝐭 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲.

Giving your feet the once-over every week will help you to spot any possible problems quickly.

The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 2d

Tips to help prevent foot problems

𝟕. 𝐕𝐚𝐫𝐲 𝐲𝐨𝐮𝐫 𝐡𝐞𝐞𝐥 𝐡𝐞𝐢𝐠𝐡𝐭

Keep high heels for special occasions, as regular use can damage your feet.

The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 2d

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected typically experience intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about managing and treating gout.

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 4d

We know that we're away in Japan at the moment, leaving the clinic in very safe hands, but whatever plans you have for the weekend, have a good one.

#footcare #weekend #Japan

The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 5d

The premise is simple - whatever your foot problems, conditions, or ailments, we are confident that the Footcare Centre team can offer you the foot treatment, care, or advice you require.

The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 5d

Causes and Symptoms of a Broken Toe – a blog from a couple of years ago, but still relevant.

A broken toe, although seemingly minor in the realm of injuries, can be incredibly painful and disruptive.

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 6d

Here is a simple guide to choosing the right shoe to avoid serious health issues.
Some helpful information here.

#shoes #footcare

Here is a simple guide to choosing the right shoe to avoid serious health issues - Sada News Agency

SadaNews - Choosing the wrong shoes can lead to discomfort. However, size alone is not the most important factor; the shape of the shoe can also affect how you walk or stand. These are factors that…

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 6d

Hiking The Famous Camino de Santiago Part 2: Blisters, Feet and Training
An interesting article.

#blisters

Hiking The Famous Camino de Santiago Part 2: Blisters, Feet and Training

Lew Toulmin shares his tips and tricks for preventing blisters and aching feet during his hike on the Camino de Santiago.

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 6d

Tips to help prevent foot problems:

𝟕. 𝐑𝐨𝐭𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐡𝐨𝐞𝐬
Try not to wear the same shoes two days in a row to reduce your chances of developing a fungal infection.

#shoes #footcare

The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 6d

Gout Pain Can Be Managed

Gout is a painful, inflammatory form of arthritis. Those affected typically experience intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about managing and treating gout.

buff.ly/Q2jdRHi

The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 7d

Walking does count toward marathon training – as long as you stick to these rules

#running #marathon

Walking does count toward marathon training – as long as you stick to these rules

Going overboard on your steps could work against you, so it’s important to get the run-walk balance right

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 7d

Does shoe cushioning space affect patellofemoral pain risk? A study based on the integrated finite element model

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 7d

Are You Still a Runner if You Cannot Run? There's a question for you.

#running

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 8d

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with one of the chiropodists from The Footcare Centre. Our chiropodists will assess your condition and provide you with quality foot and ankle treatment.

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 8d

Causes of a Lump on the Side of the Foot – our latest blog

A lump on the side of the foot can be caused by several conditions that require attention.

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 8d

A great few days in Tokyo, and now ready for a cruise

The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 9d

Understanding Sever’s Disease in Growing Children

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The Footcare Centre - Niagara Falls @thefootcarecentre.bsky.social · 9d

Tips to help prevent foot problems:

6. Wear the right footwear

It's important to ensure your shoes are the right size for your feet. Buy footwear in the afternoon when your feet are at their largest.
Get your feet measured if you are unsure of your size.