Author | Lightnews

The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Jun 10

Paint therapy, a way to find balance in the noise for many.
✨
Join me as I explore a variety of systems to find balance and create.
🫶🏼
#balance #unspokenbalance #arttheraphy #painting #acrylicpaint #portraitpainting #growthmindset #growthjourney #paintwithme #livepainting #artoftheday #artist

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Jun 10

It’s the unspoken balance.

The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Jun 10

Created some digital art wallpapers, stay tuned for some live painting 🎨🖼️

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Jun 10

#artist #design #digital #alttheory #arttheraphy

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Jun 10

Always, never ✨
The extremes are how we learn what is the extent of the law of polarity.

It took me years, and many lifetimes to understand why I do what I do.

Coming back from a short hibernation.
Coming back alive and stronger.

The goal is balance.
Balance of mind, body and soul.
🫶🏼

Unspoken Balance * Some tee time presents wallpapers, power up.

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 30

Growing up in a turbulent environment meant that asking for help was for the weak. As a grown up I know it’s not, and helping others comes as second nature, before they even ask, but what is it that “asking” for help is so heartbreaking still.

#healingjourney #lessons #bluesky #auadhd #growthzone

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 30

@dogs.bsky.social

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 30

#meday #bekindtoyourself #selfcare #selflove #growthmindset #findyourflow #healingjourney #betterchoices #thingsiwishiknew

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 30

Emotional self care: stress management techniques, journaling

Social self care: maintaining connections, setting boundaries
Spiritual self care: meditation, mindfulness

#healthylifestyle #createyourself #toronto #trending #lifegoals #gratitude #findingjoy #adulting101

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 30

Craft a personalized self care plan. Assess your needs, set achievable goals, and build routines that align with your lifestyle. Start your self care journey now. You are worth it. 🙏🏼🧿🌟

Physical #selfcare: exercise, nutrition, and sleep

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 30

From physical to emotional, social to spiritual, self care manifests in various forms. Find what resonates with you.

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 30

Don’t forget to choose happiness for yourself 💫

Peace can only be found when you find a moment for it. ✨💫

How do you stay kind to yourself? 💭🌟
#happiness #mindfulliving #newoutlook

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 30

Rock 🎸, Jazz 🎷, swing 🕺, tap 👯‍♀️——> grouping musical theme🎶 ?

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 30

www.psychologytoday.com/us/blog/mind...

Finding Balance in Imbalance

Three tools for finding balance despite relentless external demands.

www.psychologytoday.com

The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 30

Let’s get balanced✨
💭External demands & expectations can make it hard to consistently do what matters most to us
💭Rather than imagining we can always maintain it, we can instead move toward balance again & again
💭Recognizing the limits of time & identifying small actions can support this practice

Finding Balance in Imbalance

Three tools for finding balance despite relentless external demands.

www.psychologytoday.com

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 29

Tell me about a time you trusted the process to get the results you needed. I’ll go 1st, not getting a job interview to go the way I wanted & then getting an offer at a better company to learn that the first company had massive layoffs only months after a hiring frenzy. #discover #manifest #newmind

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 29

10. Establish a Self-Care Routine: Create a nurturing daily routine that blends joy and reflection.

Let kindness and self-care guide your journey to well-being.

#hollisticwellbeing #create #share #love #beyou #bekind #reflect

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 29

7. Seek Support: Reach out to therapists or support groups for guidance and shared healing experiences.

8. Connect with Nature: Spend time outdoors to reduce stress and enhance peace of mind.

9. Mindful Eating: Enjoy meals as experiences, choosing local produce to connect with your environment.

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 29

5. Practice Gratitude: Daily gratitude exercises can shift focus from scarcity to abundance, enhancing happiness.

6. Create Joyfully: Explore artistic endeavors to express creativity and find personal fulfillment.

#createjoy #innovate #gratitude #explore #grow #selfgrowth #healingjourney

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 29

3. Support Local Communities: Choose local businesses to strengthen community ties and enrich personal connections.

4. Incorporate Movement: Engage in physical activities like yoga or walks to boost mental and physical health.

#discover #bluesky #growthmindset #selfcare #healthylifestyle #learning

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 29

10 actionable strategies to nurture self-compassion and well-being— LETS GO 🌟✨💫

1. Embrace Self-Compassion: Treat yourself with kindness. Spend quiet moments affirming your worth.

2. Set Digital Boundaries: Limit screen time to reconnect with offline joys and personal interests.

#bekindtoyourself

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 29

I don’t have expectations, I have standards.😁
Respect my time, match my energy, keep your promises, and be consistent.✨
These are my non-negotiables.💫

#bluesky #discover #selfcare #growthmindset #radicalhonesty #diaryofaretiredpeoplepleaser #healthyliving #emotionalregulation #consistency #bekind

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 29

Don’t forget it’s in you
Don’t forget you have all you need within you

Find the things that bring you joy
Find the ones that heal you
Find the way to yourself

Don’t forget to be kind to yourself
Don’t forget it’s all in you

—
Tania

(2)
#poetry #selflove #growthmindset #healingjourney #discover

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 29

Don’t forget it’s okay to choose yourself
Don’t forget it’s okay to not have all the answers
Don’t forget life will have something to take your attention away

Don’t forget
It’s all going to work out
Even if you forget
Your spirit will remind you

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#poetry #writer #selfcare #bekindtoyourself

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The Unspoken Balance: collective/ podcast/ practice @theunspokenbalance.bsky.social · Nov 29

✨ Welcome to The Unspoken Balance ✨

This a space for exploration, grounding, and growth. 🌊

We can’t wait to share this journey with you.
Till then, join the dialogue.🎙️What does balance mean to you?
#balance #healthyliving #PodcastJourney #growthmindset #FindYourFlow #discover #bluesky #firstpost

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