Author | Lightnews

Glen Alex

Glen Alex

@thewellthcounselor.bsky.social

23 followers 28 following 51 posts

My life’s work is total health, the whole person. I am Author of Living In Total Health, Host of The Glen Alex Show Podcast, a 2023 Marquis Who’s Who Inductee, and a Licensed Clinical Social Worker who works with adults experiencing depression, anxiety, +.

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Glen Alex @thewellthcounselor.bsky.social · 19h

Let's stand together to raise awareness and end the cycle of #DomesticViolence. Every survivor deserves safety and support 💜 #DomesticViolenceAwareness #GlenAlex #BreakTheSilence #EndAbuse #NationalDomesticViolenceHotline #800799SAFE (7233) #thehotline.org #TheAngerDoctor

Glen Alex @thewellthcounselor.bsky.social · 8d

Practicing what I preach! My daily #Meditation practice keeps me #Grounded and #Mindful and enhance my #Health🧘🏽‍♀️915 consecutive meditation days‼️#LivingInTotalHealth #HealthandWellness #LivingBoundaries

Glen Alex @thewellthcounselor.bsky.social · 14d

Sending #Love and #Healing to all affected by #BreastCancer 🙏🏽 Join us in spreading awareness and support with #ThinkPink. Take a stand for this important cause. 💗🎀 #BreastCancerAwareness #PinkPower #FightLikeAGirl #Pinktober

Glen Alex @thewellthcounselor.bsky.social · 19d

Let's raise awareness and support each other on #WorldMentalHealthDay🙏🏽 Remember, it's okay not to be okay. Reach out, seek help, and prioritize your mental well-being. #MentalHealthMatters #EndTheStigma #YouAreNotAlone #TherapyWorks #GlenAlex #GlenAlex.com

Glen Alex @thewellthcounselor.bsky.social · 26d

I am so excited to share this award! It means so much to me to be recognized for my #BodyofWork -- #MentalHealth #SocialWork #Speaker #TheGlenAlexShow #Author ✍🏽 #GlenAlex #CorporateVision #EducationandTrainingAwards #MentalHealthEducatoroftheYear2025 #ContributetoHumanity #TherapyWorks

Glen Alex @thewellthcounselor.bsky.social · Sep 22

You can choose your higher #Ethical goals over your primal urges. #Humanity needs it‼️ Remember #HumanNature gives us #FreeWill and #Accountability for our choices. #GlenAlex #RobertSapolsky #EthicsvsInstinct #BiologicalImpulses #MoralAspirations #Choose wisely, #Consciously🙏🏽

Glen Alex @thewellthcounselor.bsky.social · Sep 17

#Love is about liberation, not control. 💕Possession is #oppression ⛓️Remember, you own no aspect of #humanity. Only your #PersonalTruth belongs to you. #Love #Freedom #GlenAlex #Relationships 💖

Glen Alex @thewellthcounselor.bsky.social · Sep 9

Feeling stressed? Take a #WellthMoment with #GlenAlex to center and prioritize your peace of mind. Remember, #LivingInTotalHealth means taking care of your mental wellbeing too. #mentalhealth #stressmanagement #anxiety #depression #yoga #meditation #journaling #breathwork #creativity #glenalex.com

Glen Alex @thewellthcounselor.bsky.social · Sep 3

#thebestseatinthehouse

Glen Alex @thewellthcounselor.bsky.social · Aug 30

Exciting start to my day with tennis 🎾 Next up -- clients 👩🏻‍🦲 and writing ✍️ What's on your agenda today❓ #tennisislife #cruisecontrolgear #clientlove #stayactive #health #GlenAlex #Wellth 🌟

Glen Alex @thewellthcounselor.bsky.social · Aug 26

Unlock your creative potential with #TheGlenAlexShow with Cultivating #CreativeWellth on #YouTubeChannel @LivingInTotalHealthGlenAlex‼️ #glenalex and #shieldsbialasik talk nurturing your innate #creativity for #wellness. #GlenAlex.com #ApplePodcasts #Mentalhealth #Watchnow: youtu.be/vFEY0B2aRz4

Glen Alex @thewellthcounselor.bsky.social · Aug 2

Congratulations to #GlenAlex for winning the #InternationalFirebirdBookAwards for #LivingInTotalHealth, a must-read for all to improve their #HealthandWellness, #MindBodySpirit, #MentalHealth. Get your signed copy today! Available in #hardcover, #paperback, #ebook @ #GlenAlex.com‼️

Glen Alex @thewellthcounselor.bsky.social · Jul 25

Wonder why people lie? Discover the motives behind why people tell lies in this Wellth Moment.

glenalex.com

Subscribe and Follow to stay connected to Glen's insightful health and wellness services and programs:

📚 Living In Total Health
🎙️The Glen Alex Show
🧘🏽‍♀️Health & Wellness products & services

Glen Alex @thewellthcounselor.bsky.social · Jul 14

Take control of your #health, #well-being, and actions by booking a #freeconsultation with #GlenAlex to start #LivingInTotalHealth 🙏🏽 Visit #GlenAlex.com today! #wellness #selfcare #healthyliving #mindfulness #karma

Glen Alex @thewellthcounselor.bsky.social · Jul 8

Discover #AvitaYoga to restore your joint health 🧘‍♀️ Learn from #GlenAlex and guest #JeffBailey on #TheGlenAlexShow🎙️Check out the full episode on @LivingInTotalHealthGlenAlex #GlenAlex.com #AmazonMusic #ApplePodcasts #iHeartRadio #jointhealth #healingsensation #innerpeace #wellnessjourney #healing

Glen Alex @thewellthcounselor.bsky.social · Jul 1

Be like water 🌊 to flow around obstacles and adapt to your surroundings. Let the wisdom of #BruceLee remind you to stay flexible and #resilient in the face of #challenges. Book a #freeconsultation with #GlenAlex to develop #Adaptability and to #FlowWithLife on #GlenAlex.com 🙏🏽

Glen Alex @thewellthcounselor.bsky.social · Jun 15

#HappyFathersDay to all dads who raise and influence children with love, wisdom, integrity, and #DadJokes❣️

Glen Alex @thewellthcounselor.bsky.social · Jun 13

What are your gifts? Are you using them to improve #Humanity ⁉️ Let's choose to make a positive impact by spreading #Kindness and #Love ❤️ #GlenAlex #LivingInTotalHealth #MakeADifference #SpreadLove #ChooseKindness #InspirationForChange

Glen Alex @thewellthcounselor.bsky.social · Apr 16

Challenging clients' unrealistic thoughts & beliefs 🤯 gives them opportunity to enhance healthy #selfawareness & make #conscious #choices to experience #authenticlove and #joy Request your #freeconsultation with #GlenAlex at #GlenAlex.com 🆓 #mentalhealth #socialworker #transformation #therapyworks

Glen Alex @thewellthcounselor.bsky.social · Apr 10

How are you doing?

Glen Alex @thewellthcounselor.bsky.social · Mar 26

Unlock the power of breathing for better sleep, mental, and emotional health. Check out the latest episode of #TheGlenAlexShow with #BreathworkCoach #TimThomas, founder of #BreathworkInBed on #GlenAlex.com for #breathwork tips and start #LivingInTotalHealth #Sleep #MindBodyConnection #MentalHealth

Glen Alex @thewellthcounselor.bsky.social · Mar 24

Fulfilling my mission to help you be joyful, connected, confident, and complete -- the life experience I call #wellth❣️Prioritizing #mentalhealth and #wellbeing in #therapy, on #theglenalexshow, and with #humankindness ☺️
#therapyworks #livingintotalhealth #healthandwellness #wellnessjourney #glenalex

Glen Alex @thewellthcounselor.bsky.social · Mar 14

#Embrace your strength and inherent wisdom. 💪🏼 Recognize your amazing abilities as a woman and rock it‼️#womenrock #empowerment #girlpower #transformation

Glen Alex @thewellthcounselor.bsky.social · Mar 3

Get ready to #laughoutloud with #GlenAlex and her funniest #bloopers on #TheGlenAlexShow! Tune in for a delightful mix of mishaps and #giggles - don't miss this episode! #laughterismedicine #healthmatters #giggles #agoodlaugh #LivingInTotalHealth 💫😂🎥📺🤣

Glen Alex @thewellthcounselor.bsky.social · Feb 28

You have the power of choice. Remember, saying yes to one thing is saying no to another. What choices will you make today? Choose wisely, mindfully. #ChoosingWell #LivingInTotalHealth #GlenAlex #PowerofChoice #LivingMindfully