T. H. Hukka
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thhukka.bsky.social
T. H. Hukka
@thhukka.bsky.social
46 followers 35 following 200 posts
🟡⚪🟣⚫🐺 Do-it-yourself-author, psychologist, neuropsychiatric coach, art therapy instructor, progressive christian✝️+zen, ”closet activist”, spouse. 🏳️‍🌈LGBTQIA2S+friendly / 🏳️‍⚧️-ally&parent. ADHD+ASD-traits. Nonbinary creature from 🇫🇮. Anything for better world 🌱🙏❣
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thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 7h
☺ #nature #sunrise #photography
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thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 10h
A boring Teams-meeting at work... but luckily I had some charcoal pens and "paper" 😁. #arttherapy
thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 1d
Well, I wonder if all people understand which mindset is more constructive 🤔. #lego #diversity #memes
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T. H. Hukka @thhukka.bsky.social · 1d
So beautiful texture ☺😅! #nature #mushrooms
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T. H. Hukka @thhukka.bsky.social · 1d
My transfemme doll got a new handmade outfit. She's not looking quite satisfied, though. Sorry. #dolls #dollsky #dollclothes
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thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 2d
I’m tired of being misgendered among people outside my home. How should I look like to get them understand that I’m not a woman, nor a man? Some on them don’t even know or believe that #nonbinary #genderqueer #agender #bigender #intersexual #twospirit people exist. That's so frustrating 😱😬😫!
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thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 3d
This is not a "work of art", but the result of an unplanned and expressive art therapeutic process with wax crayons. It expresses my experience and feelings as a #nonbinary #genderqueer person in my own life situation. Maybe there's some light and some kind of helping spirit, too 🤔😅? #arttherapy
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thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 3d
I know from experience that too optimistic words doesn’t always feel credible 😭😬. But maybe "Jesse" has something to say to us? John 16:33: “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” (Bible NIV) 🙏
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thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 3d
We don't need to earn the right to exist or to be happy as possible in this world.
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T. H. Hukka @thhukka.bsky.social · 3d
When I'm doing some exercises on the floor, he is like that. Or, sometimes he drops some toys or chewing bones over me, on purpose, to get my attention. My furry, silly friend 🐺❣. #dogs #dogsky #husky
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T. H. Hukka @thhukka.bsky.social · 4d
Yep, accordingly 👍! But it's great that you're aware of that curse! Consciousness erodes the effect of old psychic structures. Bless you 🙏!
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T. H. Hukka @thhukka.bsky.social · 4d
Note the dates of the pictures 🤔😁! Some progress, I guess… 😄 #transgender #trans #nonbinary #transmemes #artherapy
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T. H. Hukka @thhukka.bsky.social · 4d
Some gay boys or "dolls" in the closet ☺? #dolls #dollsky
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T. H. Hukka @thhukka.bsky.social · 5d
(3/3) I feel I have no place anywhere. Not among men or women, gays or lesbians. Not among atheists, but not among fanatical Christians either. Not among leftists who don't believe in Jesus, nor in the right, which discriminates against queer people. Not among LGBTQ people who hate Jesus-believers.
thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 5d
(2/3) I can get along with a wide range of people if I must, like at work, but finding people like me to connect more deeply feels almost impossible. Outside my family I always feel like a freak, but I must play “normal” and harmless. I’d just like to be who I am. #arttherapy
thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 5d
(1/3) As a #nonbinary / #agender #greysexual #leftist #green #introvert #zen-christian adult who plays with #dolls and #legos and who liked to be a #wolf as a child, it’s no wonder that I've always felt that no one really understands me, and that I'm pretty much alone (internally) in this world.
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thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 6d
I'm still looking for #queerchristians #LGBTQ+christians #transgender believers, that I could follow here. I'm a genderqueer myself and I have a trans child. I'm a left-wing fan of Jesus, and I don't like right-wing conservative Christians. I hope that queer Christians would join forces for faith 🙏❣️
thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 7d
🏳️‍🌈🙌 Do what you need 😄!!! Be who you are 👍🙏😊!!! #LGBTQ+ #crossdresser #genderqueer #dolls #dollsky
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thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 8d
New outfit for my #nonbinary Oliver, with #androgyneous style. (Lunch brake just now and I needed something to cheer me up 😁!) #dolls #dollsky #dolloutfit
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T. H. Hukka @thhukka.bsky.social · 9d
#DepressionTips 5: Look at the stars and remember that life is a miracle. Take care of the basics, such as sleep, nutrition, exercise. Tell others openly how you feel. Listen to yourself and validate your own needs. Don't underestimate yourself! You matter ❣️ #depression #selfhelp #mentalhealth
thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 10d
#DepressionTips 4: Dare to “fall”. You may get a new perspective on your situation when you stop and do nothing. If you can, take a break from everything. Meditate, pray. Accept your sadness. Sit in silence with your sadness and embrace it like it was a sad, little animal 🐶❣️ #depression #selfhelp
thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 10d
Thank you for reminding why I am a psychologist! So I just started to share my tips as an expert and an expert by experience 😅!
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T. H. Hukka @thhukka.bsky.social · 10d
#DepressionTips 3: Make yourself a "nest" or a refuge where you feel good. You can do it concretely and in your imagination. Listen to your favourite music. Sing and dance, if possible. Play something funny or watch movies with happy endings. Do some handicrafts or something 😄. #depression #selfhelp
thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 10d
#DepressionTips 2: Write about your "bad" feelings, put them into words. Paint or draw a picture of how bad you feel and then destroy it, or paint something comforting on top of it! Look at pictures of nature, animals, or things you love in general. If possible, go to nature. #depression #selfhelp
thhukka.bsky.social
T. H. Hukka @thhukka.bsky.social · 10d
Tips on how to recover from depression? As an expert&expert by experience, I could share some here, starting with the most important ones (1): Treat yourself like a friend or someone you love. Remember that you only need to survive one moment at a time, not your whole life yet! #depression #selfhelp