UIC College of Applied Health Sciences
            
            @uicahs.bsky.social
          
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          The College of Applied Health Sciences at the University of Illinois Chicago. We envision a world in which every person can live a healthy and self-determined life.
ahs.uic.edu
      
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      Physical activity can benefit your mind. But why? Endorphins? The placebo effect? Two exercise researchers explain. 💪🧠
    
      
          Why Is Working Out Good For Your Mental Health?
          A workout can be a mental health boost—or a psychological strain. Two exercise researchers discuss what physical activity does to your mind.
        
          
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