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@verdantburr.bsky.social

1.2K followers 3.3K following 810 posts

29 He/Him Powerlifting S 455 B 340 D 470 8-10-19 💍 Iron Rebel Code: VERDANTWULF

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verdantburr.bsky.social @verdantburr.bsky.social · May 27

House of Omni Meet Recap
207.5/155/215 at 106.9kg
Prep was a lot and losing a good amount of weight were fun challenges for this meet but I still managed to hit PR’s across all my lifts! Next goal is to debut at 100kg in November #fitfur #powerlifting #gymrat #fitsky #sbd #squat #bench #deadlift

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verdantburr.bsky.social @verdantburr.bsky.social · 2d

W12D4 secondary: touch n go bench with 132.5/292 for 4 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress

verdantburr.bsky.social @verdantburr.bsky.social · 2d

W12D4 primary: pause deadlifts with 185/407 x 3, 180/396 x 5, and 170/374 for 2 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift

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verdantburr.bsky.social @verdantburr.bsky.social · 2d

Can’t wait! 💪

verdantburr.bsky.social @verdantburr.bsky.social · 3d

W12D3 secondary: close grip bench with 147.5/325 x “3” and 140/308 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress

verdantburr.bsky.social @verdantburr.bsky.social · 3d

W12D3 primary: pin squats with 150/330 x 3, 160/352 x 4, and 152.5/336 x 4 #fitfur #powerlifting #gymrat #fitness #fitsky #squat

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verdantburr.bsky.social @verdantburr.bsky.social · 5d

W12D2 secondary: 2 count pause bench with 142.5/314 for 1 x “4” and 135/296 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress

verdantburr.bsky.social @verdantburr.bsky.social · 5d

W12D2 primary: comp deadlifts with 200/441 for 1 x 3 and 150/330 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #deadlift

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verdantburr.bsky.social @verdantburr.bsky.social · 5d

Happy birthday!

verdantburr.bsky.social @verdantburr.bsky.social · 5d

Isn’t this just gentrifying murkins 😭😂

verdantburr.bsky.social @verdantburr.bsky.social · 6d

W12D1 secondary: comp bench with 142.5/314 for 1 x 3 and 110/220 for 7 x 5 #fitfur #powerlifting #gymrat #fitsky #benchpress

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verdantburr.bsky.social @verdantburr.bsky.social · 6d

W12D1 primary: comp squats with 180/396 for 1 x 3 and 135/297 for 6 x 5 #fitfur #powerlifting #gymrat #fitsky #squat

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verdantburr.bsky.social @verdantburr.bsky.social · 6d

I like doing eggs, turkey bacon, and McGriddles dupes for breakfast. For lunch I usually do rice or potatoes with chicken in some sort of broth/mixture

verdantburr.bsky.social @verdantburr.bsky.social · 9d

W11D4 secondary: banded bench press with 130/286 x 6 and 122.5/270 x 6 #fitfur #powerlifting #gymrat #fitsky #benchpress

verdantburr.bsky.social @verdantburr.bsky.social · 9d

W11D4 primary: pause deadlifts with 175/385 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #deadlift

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verdantburr.bsky.social @verdantburr.bsky.social · 10d

W11D3 tertiary: secondary deadlifts with 160/352 for 3 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift

verdantburr.bsky.social @verdantburr.bsky.social · 10d

W11D3 secondary: comp bench with 122.5/270 for 5 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress

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verdantburr.bsky.social @verdantburr.bsky.social · 10d

W11D3 primary: pause squats with 172.5/380 for 2 x 3 #fitfur #powerlifting #gymrat #fitsky #squat

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verdantburr.bsky.social @verdantburr.bsky.social · 11d

W11D2 tertiary: secondary comp squats with 147.5/325 for 3 x 4 #fitfur #powerlifting #fitsky #gymrat #squat

verdantburr.bsky.social @verdantburr.bsky.social · 11d

W11D2 secondary: pin presses with 135/297 for 4 x 3 #fitfur #powerlifting #gymrat #fitsky #benchpress

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verdantburr.bsky.social @verdantburr.bsky.social · 11d

W11D2 primary: comp deadlifts with 177.5/391 for 3 x 3 and 162.5 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #deadlift

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verdantburr.bsky.social @verdantburr.bsky.social · 11d

W11D1 secondary: comp bench with 130/286 for 3 x 3 and 120/264 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #benchpress

verdantburr.bsky.social @verdantburr.bsky.social · 11d

W11D1 primary: comp squats with 165/363 for 3 x 3 and 152.5/336 for 2 x 4 #fitfur #powerlifting #gymrat #fitsky #squat

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verdantburr.bsky.social @verdantburr.bsky.social · 11d

Them when they see you choose a non optimal character

a man with a beard is smiling and making a funny face on a tik tok video .

ALT: a man with a beard is smiling and making a funny face on a tik tok video .

media.tenor.com

verdantburr.bsky.social @verdantburr.bsky.social · 13d

W10D4 secondary: banded bench press with 120/264 x 7 and 115/253 x 7 #fitfur #powerlifting #gymrat #fitsky #benchpress

verdantburr.bsky.social @verdantburr.bsky.social · 13d

W10D4 primary: pause deadlifts with 175/385 for 1 x 3 and 167.5/369 #fitfur #powerlifting #gymrat #fitsky #deadlift

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